Bump Up Brain Power NATURALLY
Memory fails come in two flavors.
The first is no big deal. Sure, forgetting the name of your old coworker from a few jobs ago might be a bit embarrassing. And forgetting why you walked into a room is annoying…
But it’s just a typical “brain burp.” And neither is the end of the world.
However, the second flavor is a bit MORE disturbing. Something like forgetting your way to the grocery store you visit regularly or blanking on how your washing machine works.
It can make you worry.
But the bottom line is we’d like to avoid both versions if we can. And fortunately, we can do precisely that by building a SUPER BRAIN.
How? Let me show you…
Loading up on the following four brain-supporting nutrients could turn the tide. Each is proven to boost focus and concentration for a better memory.
- Omega-3s:
When we think about omega-3s, we think heart health. And it’s true, they ARE fantastic for your ticker.
But omega-3s are JUST as vital for brain health.
Getting more of these healthy fats improves attention span, memory, and the ability to complete tasks.
You can get omega-3s from salmon (and other cold-water fish), chia seeds, walnuts, dairy, and grass-fed beef.
- Vitamin C:
Vitamin C is a superstar when it comes to immune system support. But it turns out you should also be getting plenty of C for its impressive brain-boosting benefits.
Your brain’s neurotransmitters require vitamin C to produce norepinephrine, a hormone controlling your attention and response actions. Plus, C also helps your body battle damaging oxidative stress.
You can get more vitamin C from oranges, bell peppers, strawberries, leafy greens, and blueberries.
- B vitamins:
B vitamins are your brain’s best friends. They support numerous critical brain functions, including converting nutrients into neurotransmitters like serotonin and helping your mitochondria function properly.
Running low on B vitamins is linked to trouble focusing and slower learning.
But having plenty of Bs on board boosts concentration, improves memory, and increases your energy levels.
You can get your B vitamins from potatoes, avocados, spinach, and eggs.
- 4. Vitamin D:
If you’re a regular reader, you KNOW how critical vitamin D is for your health. But you may not realize how vital it is for proper brain function, too.
You see, vitamin D3 supports nerve function in your brain. And it’s necessary for good focus and concentration.
Low D levels affect cognitive function, contribute to depression, and rob you of energy.
Yet, shockingly, at least 40 percent of us are low in this super vitamin.
By far, the best way to boost D is from direct sunlight. But you can also get more through diet by eating fatty fish, like salmon and tuna.
P.S. CLICK HERE to learn about ANOTHER natural hack that will SHIELD your brain AND heart!
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
FDA Declares Popular Decongestant USELESS
If you’ve ever turned to over-the-counter (OTC) cold meds for relief from a stuffy nose, well this news may surprise you… The FDA is proposing a ban on oral phenylephrine, the ingredient in many popular decongestants. Why? Because it doesn’t work. Despite being the main decongestant ingredient in OTC brands like Sudafed PE, Tylenol Cold […]
5 Ways to “Beat the Bloat” This Thanksgiving
As we prepare for Thanksgiving week, there’s a lot to look forward to and be thankful for. Family gatherings, football games, great food, and even better desserts top the list. Then there are all the leftovers. It’s not a holiday that’s known for moderation. But if you’re not careful, overdoing it on Thanksgiving could leave […]
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]