Do THIS to SHIELD Your Heart and Brain! (EASY)
The medical community loves to make you think that all diseases and conditions are separate. That way they can prescribe you a drug to treat each one.
But most of your health problems are overlapping and intertwined.
Case in point: It turns out that one of the biggest risk factors for heart disease also increases your risk of dementia.
The good news?
Fixing this problem can protect both your heart AND your brain.
There’s no doubt that getting your blood pressure under control is critical for your heart health.
After all, it’s considered a primary risk factor for heart disease.
But if your numbers are creeping up (or if you’re already dealing with hypertension), there’s another huge reason to get on top of them:
It could help prevent dementia.
Your blood pressure is every bit as important for your brain health as it is for your heart health—because getting plenty of oxygen to your brain is critical for it to function.
In fact, low blood flow to the brain is the number one risk factor for Alzheimer’s disease.
Your blood pressure doesn’t have to be through the roof for you to suffer from its consequences. Just slightly elevated pressure has been associated with a 30 percent higher risk of dementia within two decades.
But lowering your BP can lower your dementia risk.
A recent study published in JAMA evaluating 92,000 people showed that in people with high blood pressure (154/83), reducing blood pressure with drugs lowered the risk of developing dementia or cognitive impairment within the next four years by 7 percent.
Likely that number would go up as the years went by.
High blood pressure damages both large and small blood vessels in your brain. It also accelerates the buildup of fatty plaque inside your arteries, which contributes to atherosclerosis.
There are three key points I want to highlight here:
- High blood pressure contributes to dementia.
- Lowering your blood pressure can help reduce your risk.
- You don’t have to take hypertension drugs to get your BP under control.
This study used drugs to bring down those numbers, but there are plenty of other better, safer ways to lower your readings.
It starts with good diet and exercise, getting your weight under control, and cutting back on alcohol and caffeine.
But in addition, eating foods rich in flavanols (like berries and dark chocolate) can do wonders for your blood pressure.
It’s simple, really: Get your lifestyle under control, and your blood pressure will follow.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The HEALTHIEST Vegetables You Should Eat Daily
Did you know that the American Heart Association recommends eating five servings EACH of fruit and vegetables daily? I don’t know many people who can fit that amount of produce into their daily diet. If you do, great. If not, I have a list of the healthiest vegetables to provide the MOST bang for your […]
Boost Bone Strength WITHOUT Drugs
Have you been talked into getting a bone scan for osteoporosis yet? If you haven’t, it’s coming. But you won’t get that spiel from me. Too often, folks get these scans who don’t need them—and then doctors incorrectly interpret the results. This adds up to countless seniors who’ve been told they have osteoporosis when they […]
Target the TRUE Cause of Dry Eyes
Cases of dry eye syndrome are skyrocketing. Approximately 20 million folks in the USA alone battle the condition. And that number is rapidly growing among young and older adults alike. That means if you’re not already battling dry eyes—and you’re one of the thousands constantly reaching for artificial tears because your body isn’t producing enough […]
Take A STAND Against High Blood Pressure [EASY!]
Often, what you DON’T do is just as important as what you DO for your health. For example, not smoking, not eating processed food, and not exposing yourself to blue light at night will go a long way toward helping you live a longer, healthier life. The same is true for your blood pressure. Research […]
Fall Asleep FAST and Stay Asleep LONGER
If you’re dealing with a sleep problem, chances are good that you’re dealing with lifestyle problems. Insomnia is typically a telltale sign of circadian rhythm disruption (not enough morning sun, too much blue light from TV at night), stress, too much caffeine late in the day, long daytime naps, etc. You get the picture. But […]
Dietary Trigger for IBD REVEALED
Cases of irritable bowel diseases (IBD)—like ulcerative colitis and Crohn’s disease—have skyrocketed in recent years… especially in industrialized nations. What is it about our modern society that increases the risk and severity of these inflammatory diseases? Scientists still don’t know the cause, but in my opinion, you don’t need to look any further than the […]
5 NATURAL Supplements to Boost Your Mood
Research has revealed MANY things that can boost your mood, including exercise, sleep, spending time with pets, listening to music, and keeping a gratitude journal. But can a better mood come in a bottle? More specifically, a supplement bottle? Scientists say, “YES!” In fact, research has revealed FIVE natural mood-boosting supplements that are proven to […]
Popular Pain Reliever BAD for Your Heart?!
Last week, I explained that mainstream medicine’s options for pain relief always come with a catch. Today, I will reveal a prime example of that “catch.” It turns out that a common pain reliever that’s supposedly the “best option” for people with heart disease might not be as safe as you’ve been led to believe. […]
Food Sensitivities Trigger Mysterious Symptoms
What do joint pain, skin rashes, headaches, and brain fog all have in common? They can all be caused by food sensitivities. Identifying problem foods—and eliminating them from your diet—can improve chronic symptoms ranging from migraine headaches and joint pain to skin rashes, brain fog, and even fatigue and fibromyalgia. The only problem? Most people—and […]
Forbidden Drink SLASHES Colon Cancer Risk 32%
A few weeks ago, I highlighted the alarming increase in colon cancer in people under 55. And I shared the results of a recent study showing that obesity is a key factor driving colorectal cancer in younger people. Of course, thousands of us over 55 are still diagnosed with colon cancer every year. And in […]