Common Habit Causing Weight Gain (SHOCKING!)
By
Dr. Richard Gerhauser, M.D.
Posted June 28, 2019
Losing weight is hard.
Take one look around you, and it’s clear that the plethora of diets, gimmicks, and weight loss fads just aren’t working.
But there’s one bad habit you could be doing that could be sabotaging your weight loss efforts…
And it’s not anything you’re consciously aware of.
In fact… it’s something you could be doing in your sleep.
According to a study published in JAMA Internal Medicine, there’s ONE bad habit that could make you gain weight while you’re sleeping.
Researchers used questionnaires from over 43,000 women between 35-74 years old who had no history of cancer or heart disease, and who were not night shift workers or daytime sleepers.
This is important because the researchers were comparing women who slept in a darkened room to those exposed to some level of artificial light at night.
Ultimately, the scientists determined that women who were exposed to light while they were sleeping – from something like a TV or lamp – were 17% more likely to gain 11 pounds or more over the 5-year follow-up period.
We already know that poor sleep is associated with weight gain. But the researchers specifically noted that poor sleep was NOT a factor in the link between artificial light at night and weight gain.
I’m not at all surprised by this study.
Your body was designed to sleep during the night in the dark. Darkness allows your body to release melatonin, a hormone that impacts functions throughout your entire body.
Light suppresses melatonin production.
Weight gain is just the latest in a long list of problems associated with artificial light at night – and ultimately, with a disrupted circadian rhythm. Others include an increased risk of cancer, depression, sleep disorders, diabetes, erectile dysfunction, and more.
That great news is that this is an easy fix!
Make sure you’re sleeping in a completely blacked out room at night. No TV, no lights.
This truly is one of the easiest things you can do for your overall health – including watching your waistline.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Can Nature’s “Green Secret” Reverse Alzheimer’s Disease?!
There are two words that send shivers down everyone’s spine: Alzheimer’s disease. It’s a condition that’s characterized by a buildup of toxic beta-amyloid plaques in your brain. They interfere with the communication between neurons in your brain, and they lead to the death of neurons. It’s a devastating double-whammy. But a recent study published in the Journal of Alzheimer’s Disease found that nature’s “green secret” could be...
The “BIGGEST” Obstacle in the Cancer War
Overall, cancer is on the decline. That’s the good news. But the bad news is that it could be declining MUCH faster than it actually is. Nearly 10 million people still die every year from this disease. But there’s one simple step you can take — starting today — to help keep you from being one of those 10 million. It’ll help you beat the “biggest...
Powerful Duo DESTROYS High Blood Sugar
Whether you have type 2 diabetes or not, you should be paying attention to your blood sugar levels. As I mentioned a few weeks ago, high blood sugar levels can increase your risk of heart disease, stroke, nerve problems, and more — even if you don’t have diabetes. Fortunately, you don’t have to swear off...
The Missing Link to COVID-19?
COVID-19 is finally on the decline — and it’s about time. As we speak, mask-wearing mandates are being lifted in many states. But that doesn’t mean you’re in the clear. In fact, it means you need to be taking even more steps on your own to make sure you’re protected. Like loading up on one key nutrient that could decrease your risk of severe complications if you ever do get COVID-19. A...
Natural Compound RESTORES Memory Loss?!
Alzheimer’s is devastating for the patient AND for his or her loved ones. Although there is no cure, many recent studies have offered a ray of hope for everyone affected by this disease — whether you’re the patient or their loved one. In fact, in one recent study, researchers identified a natural compound that can reverse some of the most devastating memory effects of Alzheimer’s. It’s one of the biggest breakthroughs...
Dr. G’s Top 6 Supplements to FIGHT Aging
Let’s face it, we all know people who “look great for their age.” Well, here’s a crazy idea: What if we took our biological age and threw it out the window. Because frankly, instead of accepting aging as a part of life, I’d rather focus on vitality at any age (NOT vitality despite my age!). There are plenty of lifestyle change you can...
Are You Being Overtreated for CANCER? [The Ugly Truth]
Make no mistake about it: Medicine is big business. I wish most doctors and medical organizations made decisions based on the patient’s best interests — as opposed to the bottom line… But too often that’s not the case. What does that mean for you? It means you could be counseled to get a procedure or a surgery that you DON’T need. Because let’s face it, mainstream...
[Study] 4 Supplements Linked to LowerCOVID-19 Risk?
When it comes to COVID-19, you should be doing whatever it takes to lower your risk — especially if you’re an older adult. According to the CDC, 8 out of 10 COVID-19 deaths have been in people over 65. And, compared to people 5-17 years old, the rate of death in folks from 65-74 is 1300 TIMES HIGHER. That’s not a typo. But whatever your age, you can do...
There’s no doubt that what you eat impacts your physical health. But food’s impact on your mental and emotional wellbeing is just as powerful. There are plenty of reasons for this connection. A big one is because your gut contains neurons, and serotonin (the neurotransmitter that’s involved in depression and anxiety) is particularly abundant in your gut. Personally, I find that fascinating. Plus,...
[Prediabetes]: Hidden DANGERS
You know by now that type 2 diabetes can increase your risk of heart attacks, strokes, kidney disease, nerve damage, amputations, and much more. But if you “only” have pre-diabetes, you might be tempted to think that you’re in the clear. Not so fast. Why? Because a recent study found out that these hidden dangers of pre-diabetes could be just as deadly as diabetes itself. Prediabetes is considered...
