Delicious Fatty Food FIGHTS Diabetes
Type 2 diabetes and obesity are getting a lot of attention these days.
And it’s about time!
After all, both conditions have exploded in recent years. And both have devastating health consequences.
Diabetes and obesity are complex issues with lots of contributing factors. But the best fixes are simple yet effective ones. And it’s even better when you can kill two birds with one solution.
That’s why I want to share the inside scoop on a single intervention that fights BOTH.
If someone told you that eating MORE fatty food could solve your weight AND blood sugar problems, you’d probably look at them like they had two heads.
Well, I need someone to hand me two hats because I’M that guy. And it’s absolutely TRUE.
A new study confirmed that eating ONE fatty food, in particular, can tackle BOTH of these major health issues.
I’m talking about significant reductions in folks:
- body weight
- body mass index (BMI)
- waist circumference
- reduced insulin resistance
- improved pancreatic function
- better blood sugar control
What is this miracle cure?
Don’t worry. You don’t have to eat a truckload – just 1.5 ounces of this tasty nut daily for 12 weeks led to these remarkable results.
Even more impressive was that these improvements happened in those who needed them MOST. The study volunteers were all overweight or obese.
Plus, they had imbalanced blood lipids, a family history of diabetes, and in some cases, hypertension.
In other words, these folks were swimming upstream in their battle against weight AND blood sugar problems.
The almond eaters experienced enhanced functioning of the insulin-producing beta cells in their pancreas.
This means regularly eating healthy and satisfying almonds could help those with prediabetes put the brakes on full-blown disease.
So, instead of choosing a handful of potato chips or a cookie for an afternoon snack, reach for a fistful of delicious almonds instead.
P.S. Recent research has uncovered a surprising solution to rising glucose levels. Downing a mug of THIS delicious drink can reverse those damaging blood sugar spikes. CLICK HERE for the whole story.
“Effect of almond consumption on insulin sensitivity and serum lipids among Asian Indian adults with overweight and obesity– A randomized controlled trial,” Front. Nutr., 10 January 2023, Sec. Nutrition and Metabolism, Volume 9 – 2022, https://doi.org/10.3389/fnut.2022.1055923
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The "Healthy" Food DESTROYING Your Heart
Today, I have an important PSA for my readers. It’s a WARNING about a compound that could send your risk of having a major cardiovascular event—or dying from it—skyrocketing. The worst part? It’s a so-called health food you could be consuming to REDUCE your risk of… can you guess it?… heart disease! You know that...
Battling Arthritis? Make This Move NOW for a Better Future
Pain has a way of keeping you in the present. It’s easy to become hyperfocused on what’s wrong—which, ironically, can WORSEN the pain. If you’re dealing with arthritis pain, I encourage you to take steps that could help improve your FUTURE—not just your present. That means not just focusing on immediate pain relief… but on...
The Hidden Cause of PLUMMETING Energy Levels
The older you get, the more likely you are to experience depression—and the lack of energy that goes along with it. Many factors can increase this risk. Things like your gut health, hormone levels, or your social situation, to name a few. But there’s another underlying factor that no one – for some reason –...
11-Minute Solution PREVENTS 1 in 10 Early Deaths
You already know that exercise reduces your risk of cardiovascular disease and early death. According to the current guidelines, you’ll need 150 minutes of moderate-intensity exercise per week to get those benefits. That breaks down to 21.4 minutes of daily exercise. I don’t know many people who get that much exercise every day. But the...
Don't Touch Another Strawberry Until You Read THIS!
If you’ve ever had a freshly picked, vine-ripened strawberry, you KNOW there’s nothing quite so juicy with a delicious burst of flavor. And you ALSO know that the imposter strawberries sold in grocery stores are bland and tasteless in comparison. They barely deserve to be called strawberries. But a recent study showed that these strawberries...
"Diaphragm Dumbbell" Dials Down Blood Pressure
They call high blood pressure “the silent killer” for a reason. It can quietly do damage for YEARS before your first symptoms appear. And once they do, the clock is ticking to get your numbers under control. Because if you don’t, your risk of a heart attack or stroke goes through the roof. You see,...
The Nutrient Secret to Better Sleep
Don’t make the mistake of thinking poor sleep… or not getting ENOUGH of it … is no big deal. Bad quality sleep doesn’t just leave you feeling groggy and gross the next day. Over time, it can play a big part in just about any MAJOR health issue you can think of. That includes heart...
Are You Getting Enough Vitamin H?
Some vitamins are household names by now. If I mention nutrients like vitamin D, C, or B12, not only have you likely heard of them, but you probably also know a little about why they’re good for you. You might already have them in your “medicine” cabinet. However, I’m guessing you’ve never heard of vitamin...
“Bearded Tooth” Fungus Regrows Brain Cells?!
There’s a rare mushroom that goes by MANY names… But we should add the nickname “Smart Mushroom” to the list because of its ability to support cognitive health and brain function. Previous studies have shown this fungus can help improve cognitive function, protect against memory loss, and reduce symptoms of depression. In a recent study,...
Tackle BOTH Sleep and Mood Problems
I love using unconventional methods to treat common problems. And by unconventional, I mean anything other than what the mainstream would tell you to do. Take mood and sleep problems, for example. Too many people get a prescription and are sent on their merry way. I call that “getting written off.” Instead, I’ve found a...