Delicious Foods CURE Depression
By
Dr. Richard Gerhauser, M.D.
Posted May 29, 2019
People are more depressed now than ever before.
I think there are a lot of factors that play into this epidemic…
Lack of sunlight, too much fake light, too much sugar, processed foods, and other modern–day lifestyle factors are some of the biggest offenders.
Even worse? The mainstream’s antidepressant drugs DON’T WORK for the folks who take them (it’s true!),
Fortunately, there is something that can make a HUGE difference in your mood: food.
And science shows that some of the world’s most delicious foods can boost your mood… and even CURE your depression.
If you’re one of the millions that are grumpy until you get your morning cuppa Joe, it’s not just because of the caffeine. Coffee stimulates the release of dopamine, the neurotransmitter that produces feelings of euphoria.
Studies have shown that drinking 1.5 cups of coffee is most protective against depression.
And of course, no list of mood–boosters would be complete without chocolate.
Chocolate tops the list of comfort foods for good reason… it’s loaded with a substance called phenethylamine, which triggers the release of endorphins.
Interestingly, it also contains a substance called anandamide, which binds to the same receptors in the brain as THC, the psychoactive component of marijuana. So it’s no wonder it can produce such a “high”!
The rest of the items on this list are known for their general health benefits, but are less well-known for their impact on mood.
For example, fish (and salmon in particular) is one of my favorite brain-boosting foods because it’s rich in omega-3 fatty acids like EPA and DHA. And studies find that people who regularly eat fish are less likely to be depressed than those who don’t.
Fermented foods like sauerkraut, kimchi, and yogurt have positive effects on your gut because they’re loaded with probiotics that help keep your microbiome healthy and balanced.
But that’s actually critical for your mood, too.
You see, your gut influences the function of the mood-boosting neurotransmitters dopamine and serotonin. In fact, almost 95% of your body’s serotonin is actually produced in your gut (not your brain)!
Add with foods like blueberries (which have been shown to boost mood), green tea (which can help you relax), and broccoli (which increases serotonin and norepinephrine), you’ll be fueling your body with the types of foods that can specifically benefit your mood (hopefully while avoiding those that sabotage it).
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Load Up on This Dementia Buster
When it comes to protecting your brain and reducing your risk of cognitive decline, every little bit helps. But this doesn’t necessarily mean overhauling your lifestyle. It can include simple steps like getting more sleep, spending more time with friends, or regular massages to reduce stress levels. (Sounds pretty good, right?) Today, I have another […]
CAUTION: Are You Living In a “Cancer Zone”
You have a lot more control over cancer than you realize. Lifestyle factors like avoiding ultra-processed foods, getting plenty of movement, and not smoking can reduce your cancer risk. But even if you’re doing “everything right,” you could be exposing yourself to something that can increase your cancer risk as much as smoking. When it […]
Fiber Fix Reduces Risk for THIS Terrifying Condition
Everyone knows that fiber is great for digestion. But fiber can do MUCH more than reduce your risk of constipation or hemorrhoids. Over the years, we’ve discovered fiber has other added benefits like lowering blood sugar, reducing heart disease risk, weight management, and more. Today, I have another one to add to the list—and it’s […]
“Breath of Fresh Air” Cancer Pain Relief
When it comes to pain, cancer patients can be hit with a double whammy. Cancer itself often causes pain—and so can the treatments. In fact, PAIN is one of the most common symptoms reported by cancer patients, with 30 to 40 percent experiencing ongoing pain. The last thing they need is to load even MORE […]
Eat Your Way to Lower Anxiety
Anxiety can be crippling. It can cause you to withdraw from your friends… leave you unable to work… and make it impossible to make decisions. Even worse, it can mess with your health, impacting your breathing, digestion, sleep, and more. Doctors predictably treat anxiety with drugs. And while meds might work for some in the […]
Don’t Ignore This Killer Constipation Threat
No one wants to talk about constipation… but that doesn’t mean you should ignore it. Besides causing pain, gas, and cramps, constipation can lead to more serious health risks, such as bowel incontinence, fecal impaction, anal fissures, and rectal prolapse. But even beyond these issues, constipation can increase your risk of suffering the number one […]
How Chronic Stress Shaves Years Off Your Life
This Labor Day, I’d like to take a moment to acknowledge the ingenuity, perseverance, and spirit of America’s workforce. Their daily efforts build our nation and fuel our progress. When it comes to stress, there’s good and bad news. The bad news is that chronic stress is associated with an increased risk of conditions like […]
Light Trick Slashes Near-Sightedness in Kids
Yesterday, I explained that spending time in the sun can reduce the risk of dying from the world’s two BIGGEST killers: heart disease and cancer. (If you missed it, you can catch up here.) Typically, I talk about sun benefits that extend to adults. But today, I’ve got one for the kids in your life. […]
Illuminating Solution SLASHES Cancer and Heart Disease Risk
Despite all the money we dump into the healthcare system, heart disease and cancer STILL kill over 1.3 million people in the US every year. And that number won’t be changing anytime soon. But instead of throwing millions of dollars at doctor’s visits, state-of-the-art testing, treatment, and drugs, I have a better idea. It doesn’t […]
The Habit That’s Killing Type 2 Diabetics
If you’re living with type 2 diabetes, you have an increased risk of health problems ranging from heart attack and stroke to kidney failure and neuropathy. You also have a higher risk of early death. People with type 2 diabetes live about six years less than average. That’s bad enough. But there’s ONE habit that […]
