diabetes

Delicious Snack Makes High Blood Sugar Disappear

If you have diabetes, your doctor probably gave you an instruction list full of “don’ts.”

Don’t eat that pizza…

Don’t try that chocolate cake…

Don’t eat anything you really love.

Talk about FRUSTRATING! 

But when it comes to dietary guidelines for diabetics, I like to focus on the “do’s.”

There are plenty of DELICIOUS foods that you should be eating to control… and even REVERSE… your diabetes. 

And that includes a tasty nut that’s PROVEN to make high blood sugar levels sink like a stone. 

Eating healthy doesn’t have to mean giving up everything you love – and this is a perfect example.

A recent study found that eating just 2 ounces of almonds per day can lower fasting blood sugar and insulin levels in diabetics.

Insulin is like a key that unlocks cells to allow glucose to enter. When you become insulin resistant or diabetic, that key stops working.

Instead of getting into your cells (where it supplies energy to your tissues and organs), the sugar ends up floating around in your bloodstream, causing high blood sugar levels.

Then your body starts pumping out more insulin in an attempt to get the “key” to start working again, resulting in high insulin levels.

High blood sugar is extremely damaging to your body because it can cause damage to your nerves, blood vessels, and organs. That’s why typical diabetic complications include things like kidney damage (nephropathy), eye damage (retinopathy), amputations, and more.

High insulin levels aren’t much better. They can damage your heart, increase fat storage, cause plaque to form in your arteries, increase the risk of various types of cancer, and more.

So by lowering fasting blood sugar and insulin levels, almonds are actually able to target the very underlying problems that contribute to diabetes and its complications.

That’s an impressive feat for such a tiny little nut.

Two ounces is about two handfuls of the tasty nuts – enough to get your fill of almonds’ other benefits (vitamin E, manganese, protein, copper, riboflavin, calcium) – but not enough to worry about what this high-calorie treat might do to your waistline.

To a brighter day,

Dr. Richard Gerhauser, M.D.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

diabetes

[Discovered!] The REAL Cure for Diabetes

If you have type 2 diabetes, you’ve probably been told it’s a life sentence. In other words, once you have it, you’ll always have it. Your doctor probably also told you that the best you hope for was to “manage” your condition and “minimize” complications. Well,I have better news. Because according to the latest research,...

Read This

cancer cell

[Alert] Urgent Cancer Warning for Seniors!

When you think of things that cause cancer, the usual suspects come to mind. Smoking… processed foods… and household chemicals to name a few. And that’s why you avoid those things. But no matter how hard you try to avoid cancer-causing foods or substances, you’re still vulnerable to this top killer if you have a...

Read This

pills

[Alert] Heart Drugs CAUSING Diabetes

Sabotage. That’s what mainstream medicine does to your health. They sell you a drug to fix one problem, knowing full well it’ll lead to two more. And that’s how they get a customer for life. This is especially the case with diabetes. Because if you’re one of the 17 million people following certain “doctor’s orders,”...

Read This

blood pressure

The Drug-Free Solution for Perfect Blood Pressure

Hands down, keeping your blood pressure under control is one of the best ways to keep your heart healthy. High blood pressure increases your risk of heart attacks and strokes, aneurysms, heart failure, metabolic syndrome, dementia, and more. But here’s the good news: You have complete control over your blood pressure. And if you incorporate...

Read This

stomach ache

REAL Stomach Relief Starting in 24-hours?!

Stomach problems like bloating, painful constipation, and occasional diarrhea can make you miserable. We’ve all been there… and at one point or the other stomach issues have made you miss an important event… or ruined a special night. And we all know that you can fill your medicine cabinet full of so-called solutions that don’t...

Read This

biofilm

Alert! Superbug Threat Hiding in Your Home

We all know that antibiotic resistance is a MAJOR threat to seniors. It’s already killed thousands of us, and it’s going to get a lot worse before it gets better. Researchers are frantically searching for a solution to antibiotic-resistant superbugs – and a lot of natural solutions are showing real promise. But the key to...

Read This

painkillers

[Alert] This Painkiller is DESTROYING Your Heart

What would you do to get relief from your pain? You might joke that you’d give up your left kidney. But giving up your heart? That’s just too far. Well, if you’re taking one popular painkiller, you’re probably doing exactly that. Because according to a recent study, it increases your odds of developing a deadly...

Read This

Colon Cancer

Veggie Secret SLASHES Colon Cancer Risk 79%

Colon cancer is one of the most common cancers in the U.S. It kills over 100,000 people every year, many of them seniors. And even if you survive this cancer, its side effects can impact your quality of life forever. It’s not unusual for people to experience bowel blockage, abdominal pain, chronic diarrhea, or sexual...

Read This

senior couple jogging

Key Nutrient Keeps Seniors STRONG

One of the worst parts of getting older is losing your strength. At first, it shows up in the little things… like when you can’t open the pickle jar, or when you can’t carry quite as many bags of groceries. But in the bigger picture, age-relatedmuscle loss (also called sarcopenia) increases your risk of falling,...

Read This

heart

Tasty Snack STOPS Heart Problems (Diabetics Only!)

Do you know what kills most diabetics? Heart disease. All that excess sugar floating around in the bloodstream wreaks havoc on your blood vessels can cause heart disease… and higher risks of heart attack and stroke. If you have diabetes, there are some obvious steps you can take to keep your risk lower. Things like...

Read This