Natural Health Response is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

heart attacks

Delicious Snack STOPS Heart Attacks

When your doctor tells you to start eating healthier, it can send chills up your spine.

You start seeing images of steamed kale, endless salads, beet juice, and other less-than-exciting options.

Sure, you can eat those things if you like them.

But whoever said that eating healthy means depriving yourself of tasty treats?

Not me! I only eat things I love.

And as a recent study showed, one of my all-time favorite snacks can actually help prevent a heart attack.

Even if you’re already at risk. 

This healthy, tasty treat is yogurt!

Yogurt is already well-known for being a healthy food staple. It’s been shown to prevent osteoporosis, improve digestive health, and strengthen your immune system.

But researchers from Boston and Howard Universities wanted to find out just what kind of impact it could have on cardiovascular disease.

To determine this, they examined two studies that included 55,000 women and 18,000 men who had completed food questionnaires and that also detailed major health events (such as heart attacks or stroke).

The results were impressive.

Women who ate the most yogurt had a 30% reduced risk of heart attack, and men had a 19% risk reduction.

In fact, anyone who ate more than 2 servings per week had a 20% lower risk of major coronary heart disease or stroke.

What’s even more impressive is that the people in the study already had high blood pressure, which means they were at a higher risk of heart attack, stroke, heart failure, and more.

If eating yogurt could achieve these kinds of results in such a high-risk group, imagine how beneficial it is in healthy individuals.

In fact, you don’t have to imagine. Numerous studies have shown that eating yogurt reduces the overall incidence of heart disease.

One of the key reasons is because yogurt contains phosphorus, magnesium, and potassium—all of which play a role in keeping your heart healthy by regulating blood pressure and metabolism.

It can even help you lose weight!

That’s a tasty health snack that packs a powerful health punch.

I like to put yogurt in my smoothies, and I also enjoy eating it with some blueberries and granola. Of course, the options are endless.

However you like yours, just make sure it’s plain and full-fat, that it contains live probiotics, and that there’s no added sugar.

To a brighter day,

Dr. Richard Gerhauser, M.D.

P.S. What's your biggest heart-health worry? Is it blood pressure? Or angina? Or do you just want to keep your ticker in tip-stop shape for years to come? Take 30 seconds to answer my short heart-health survey. I've already gotten amazing responses from all across the country – and now I want to hear from you! Just click here now.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

SLASH Your Risk of Diabetes in HALF!

We’re almost at the end of January. How are those New Year’s weight loss resolutions holding up? If you’re like most people… they’re already in the rearview mirror. That can be a big problem if you’re trying to lose weight to avoid type 2 diabetes. But you don’t have to lose 10, 20, or even...

Read This

Do you have THIS COVID-19 Risk?

When it comes to COVID-19, no one is immune. That’s why we ALL must take precautions to prevent getting or spreading infection. But some people are more vulnerable than others. And a recent study that combed through millions of people found that one particular group of people faces a significantly higher risk. Researchers evaluated the...

Read This

How to WIN the Cancer Battle (EASY!)

The medical community is still hard at work trying to win the war on cancer. But you can’t lose a battle you never start. In other words, the key to beating cancer is never getting it in the first place. The good news is, there are steps you can take to dramatically reduce your risk....

Read This

Household Danger Increases Diabetes Risk (Shocking!)

Modern comforts might be convenient… but they’re rarely healthy. The health risks of being too sedentary is the perfect example. Lack of activity increases your risk of obesity, heart disease, osteoporosis, type 2 diabetes… and early death. But there’s another major risk that comes from sitting on your couch that has nothing to do with...

Read This

DISCOVERED: The Best Test for Alzheimer’s Disease!

When it comes to Alzheimer’s, prevention is best… but early detection is the next best thing. You see, even though there’s no cure for Alzheimer’s, the earlier you begin treatment, the slower your disease will progress. Early treatment could mean more years of being yourself and maintaining your independence. Researchers have identified a new, better...

Read This

4 Ways to BEAT the Flu (No Shots!)

COVID-19 is on everyone’s mind these days. But let’s not forget that it’s flu season, too. Seasonal flu can be especially dangerous for older people. Eight-five percent of flu-related deaths and 70 percent of flu-related hospitalizations occur in people who are over 65. I’m not a fan of the flu vaccine because it simply doesn’t...

Read This

Eat Your Way to a Healthier Heart?!

You can eat your way to a heart attack… But you can also eat your way to heart health, too. Fish like salmon, sardines, and cod are loaded with omega-3s, which drastically reduce your risk of dying from coronary heart disease or from a heart attack. But how do omega-3s work their magic? A recent...

Read This

The True Cause of Alzheimer’s (SHOCKING!)

When it comes to Alzheimer’s, we’re always playing catchup. The catch is that by the time you’ve been diagnosed, it’s too late. It’s high time we got ahead of Alzheimer’s… and researchers have identified a new way to do that. The study authors call their results “indisputable,” and their study gives us a definitive way...

Read This

ERASE Joint Pain with THIS Supplement Duo

When you’re in pain, you want relief. No matter the cost. And luckily, there are plenty of natural pain-relievers available that promise relief without risking your future health. But which ones are best? Researchers put two nutrient combos to a head-to-head test, and you’ll be surprised by the winner. Here’s exactly what you need to...

Read This

The Truth About Supplements and COVID-19 (Women ONLY)

If you’re looking for a way to reduce your risk of COVID-19, you’re in good company. Thousands of clinical trials are underway, but those results take time. In the meantime, plenty of observational studies have found connections between supplement use and a lower risk of COVID. Most recently, a multi-country study including more than one...

Read This

Get a free copy of 5 Household Items that Cause Cancer

By texting NHR to 855-909-0982, you are providing your electronic signature expressly consenting to be called and texted (including by prerecorded messages, using an autodialer, and/or automated means) with alerts, stories, reports, and marketing communications from Health Sense Media, LLC. and its authorized representatives at the phone number you provide, including landlines and wireless numbers, even if the phone number is on a corporate, state or national Do Not Call list. You also consent and unconditionally agree to our Privacy Policy and Terms of Use, including the arbitration provision and class action waiver contained therein. Msg&data rates may apply. 15 Msgs/Month. You are not required to agree to this as a condition of making a purchase.

Terms & Conditions

The following Terms and Conditions apply to your use of the website located at naturalhealthresponse.com (the “website”) and any text messages that you send to or receive from the Health Sense Media, L.L.C. These Terms and Conditions constitute a binding agreement (“Agreement”) between you (“you”) Health Sense Media, L.L.C (“we”, “us”, etc.)  Please read these terms carefully. 

By providing your telephone number to us, texting us a short code listed on the website, or otherwise indicate your agreement to these Terms and Conditions, you are agreeing to the mandatory arbitration provision and class action waiver below. 

ARBITRATION IS MANDATORY AND THE EXCLUSIVE REMEDY FOR ANY AND ALL DISPUTES RELATED TO THIS WEBSITE, THIS AGREEMENT, AND ANY TELEPHONE CALLS, EMAILS, OR TEXT MESSAGES THAT YOU RECEIVE FROM OR ON BEHALF OF US, UNLESS SPECIFIED BELOW OR UNLESS YOU OPT-OUT.

Text Messaging and Telemarketing Terms and Conditions

When you provide your telephone number on this website or send a text message to us with or from a short-code, you agree to receive alerts and communications, and marketing messages including those sent via automated telephone dialing system, text messages, SMS, MMS, and picture messages from Health Sense Media, L.L.C at the phone number you provide on this website or the phone number from which you text the short code, including on landlines and wireless numbers, even if the phone number is on a corporate, state or national Do Not Call list. You also agree to the mandatory arbitration provision and class action waiver below. Your consent is not required to purchase goods or services. Message & data rates may apply.

You may opt-out at any time by texting the word STOP to the telephone number from which you receive the text messages.  Call 1-844-802-5375 to learn more.  By providing your telephone number, you agree to notify us of any changes to your telephone number and update your account us to reflect this change. Your carrier may charge you for text messages and telephone calls that you receive, or may prohibit or restrict certain mobile features, and certain mobile features may be incompatible with your carrier or mobile device. Contact your carrier with questions regarding these issues.

Dispute Resolution by Binding Arbitration and Class Action Waiver

Any dispute relating in any way to telephone calls, emails, or text messages that you receive from or on behalf of Health Sense Media, L.L.C this website, or this Agreement (collectively “Disputes”) shall be submitted to confidential arbitration and shall be governed exclusively by the laws of the State of Maryland, excluding its conflict of law provisions.  For the avoidance of doubt, all claims arising under the Telephone Consumer Protection Act and state telemarketing laws shall be considered “Disputes” that are subject to resolution by binding individual, confidential arbitration.

If a Dispute arises under this Agreement, you agree to first contact us at 1-844-802-5375 or feedback@naturalhealthresponse.com. Before formally submitting a Dispute to arbitration, you and we may choose to informally resolve the Dispute.  If any Dispute cannot be resolved informally, you agree that any and all Disputes, including the validity of this arbitration clause and class action waiver, shall be submitted to final and binding arbitration before a single arbitrator of the American Arbitration Association (“AAA”) in a location convenient to you or telephonically. Either you or we may commence the arbitration process by submitting a written demand for arbitration with the AAA, and providing a copy to the other party.  The arbitration will be conducted in accordance with the provisions of the AAA’s Commercial Dispute Resolutions Procedures, Supplementary Procedures for Consumer-Related Disputes, in effect at the time of submission of the demand for arbitration.  Except as may be required by law as determined by the arbitrator, no party or arbitrator may disclose the existence, content or results of any arbitration hereunder without the prior written consent of both parties. Health Sense Media, L.L.C will pay all of the filing costs.  Without limiting the foregoing, YOU EXPRESSLY AGREE TO SUBMIT TO ARBITRATION ALL DISPUTES RELATING TO ANY TEXT MESSAGES OR TELEPHONE CALLS YOU RECEIVE FROM OR ON BEHALF OF US OR ANY ENTITY WITH WHOM WE MAY SHARE YOUR TELEPHONE NUMBER.  Further, we both agree that all entities with whom we share your telephone numbers shall be third party beneficiaries of this Agreement to Arbitrate Disputes, and that those entities have the same rights as Health Sense Media, L.L.C to enforce this arbitration provision.

Notwithstanding the foregoing, the following shall not be subject to arbitration and may be adjudicated only in the state and federal courts of Maryland: (i) any dispute, controversy, or claim relating to or contesting the validity of our or one of our family company’s intellectual property rights and proprietary rights, including without limitation, patents, trademarks, service marks, copyrights, or trade secrets; (ii) an action by us for temporary or preliminary injunctive relief, whether prohibitive or mandatory, or other provisional relief; (iii) any legal action by us against a non-consumer; or (iv) interactions with governmental and regulatory authorities.  You expressly agree to refrain from bringing or joining any claims in any representative or class-wide capacity, including but not limited to bringing or joining any claims in any class action or any class-wide arbitration.

The arbitrator’s award shall be binding and may be entered as a judgment in any court of competent jurisdiction. To the fullest extent permitted by applicable law, no arbitration under this Agreement may be joined to an arbitration involving any other party subject to this Agreement, whether through a class action, private attorney general proceeding, class arbitration proceedings or otherwise.

YOU UNDERSTAND THAT YOU WOULD HAVE HAD A RIGHT TO LITIGATE IN A COURT, TO HAVE A JUDGE OR JURY DECIDE YOUR CASE AND TO BE PARTY TO A CLASS OR REPRESENTATIVE ACTION.  HOWEVER, YOU UNDERSTAND AND AGREE TO HAVE ANY CLAIMS DECIDED INDIVIDUALLY AND ONLY THROUGH ARBITRATION.  You shall have thirty (30) days from the earliest of the date that you visit the website, the date you submit information to us through the website, or the date that you send a text message to us, to opt out of this arbitration agreement, by contacting us by email at feedback@naturalhealthresponse.com or by mail Natural Health Response, PO Box 913, Frederick, MD 21705-0913. If you do not opt out by the earliest of the date that you visit the website, the date you submit information to us through the website, or the date that you send a text message to us, then you are not eligible to opt out of this arbitration agreement.

Electronic Signatures

All information communicated on the website is considered an electronic communication.  When you communicate with us through or on the website, by text message or telephone, or via other forms of electronic media, such as e-mail, you are communicating with us electronically.  You agree that we may communicate electronically with you and that such communications, as well as notices, disclosures, agreements, and other communications that we provide to you electronically, are equivalent to communications in writing and shall have the same force and effect as if they were in writing and signed by the party sending the communication.

You further acknowledge and agree that by clicking on a button labeled “ORDER NOW”, “SUBMIT”, “I ACCEPT”, “I AGREE”, “YES”, by texting a short code to us in response to a request on this website, or by clicking or similar links or buttons, you are submitting a legally binding electronic signature and are entering into a legally binding contract.  You acknowledge that your electronic submissions constitute your agreement and intent to be bound by this Agreement.  Pursuant to any applicable statutes, regulations, rules, ordinances or other laws, including without limitation the United States Electronic Signatures in Global and National Commerce Act, P.L. 106-229 (the “E-Sign Act”) or other similar statutes, YOU HEREBY AGREE TO THE USE OF ELECTRONIC SIGNATURES, CONTRACTS, ORDERS AND OTHER RECORDS AND TO ELECTRONIC DELIVERY OF NOTICES, POLICIES AND RECORDS OF TRANSACTIONS INITIATED OR COMPLETED THROUGH THE WEBSITE.  Furthermore, you hereby waive any rights or requirements under any statutes, regulations, rules, ordinances or other laws in any jurisdiction which require an original signature, delivery or retention of non-electronic records, or to payments or the granting of credits by other than electronic means You may receive a physical paper copy of this contract by contacting us at feedback@naturalhealthresponse.com.

Privacy Policy

Please read our Privacy Policy, which is incorporated herein by reference.  In the event of any conflict between these Terms and Conditions and the Privacy Policy, these Terms shall control.

Contact Us

You may contact us by telephone at 1-844-802-5375 or feedback@naturalhealthresponse.com.