![](https://naturalhealthresponse.com/wp-content/uploads/2020/08/NHT-0804-1000x667-1-1000x300.jpg)
Dessert Spice BLASTS Blood Sugar Problems (YUM!)
If you’re not concerned about prediabetes, it’s time for a reality check.
More than 88 million Americans have prediabetes—a number that is expected to balloon to 587 million over the next 25 years if something doesn’t change.
Prediabetes drastically increases your risk of type 2 diabetes, heart disease, and stroke.
But here’s the real problem… Estimates say that more than 84 percent of people who have it don’t even know they’re at risk.
Talk about a ticking time bomb.
But if you’re prediabetic, there’s a way to improve your blood sugar control and put a HALT on the progression to full-blown diabetes.
It’s not with a drug or expensive treatment… or with a radical diet overhaul… but with a tasty, common spice that’s in lots of your favorite desserts.
It’s a little early in the season for pumpkin spice lattes and warm apple pie… but it’s never too early to enjoy the health benefits of cinnamon.
In fact, if you’re dealing with prediabetes, this is one spice you want to start taking advantage of right away.
You see, cinnamon has a remarkable ability to help control blood sugar levels—especially in people with prediabetes.
In a double-blind, placebo-controlled study, people took either one 500-mg capsule of cinnamon or a placebo three times a day for 12 weeks.
Then the researchers used a fasting plasma glucose test to measure the response.
Not only did the people taking the cinnamon have smaller spikes in their after-meal blood sugar levels, but their levels returned to normal significantly faster.
In other words: Cinnamon helped these people obtain tight control over their blood glucose levels.
Other studies have found similar results.
In one, taking cinnamon was more effective than diet alone in controlling blood sugar levels in people with type 2 diabetes. This study showed it was as effective as certain oral diabetes drugs.
In another, small doses of cinnamon reduced blood sugar levels while improving cholesterol and triglyceride levels in type 2 diabetics.
When it comes to out of control blood sugar, you don’t want to get caught with your hand in the cookie jar.
Most people who have prediabetes don’t even know it. Get your blood levels tested so you know where you stand.
And in the meantime, sprinkle some cinnamon spice into your life.
And if you want to take cinnamon in a capsule, make sure it’s the cassia variety (as opposed to Ceylon). Cassia is the variety that has shown benefits in the studies.
![Dr. Richard Gerhauser, M.D.](https://naturalhealthresponse.com/wp-content/themes/health-child/images/author-images/Dr.RichardGerhauser,M.D..jpg)
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Mother Nature's Bone-Building Secret REVEALED
Mainstream medicine has peddled the same old song and dance about osteoporosis for years. Pop some calcium pills… do some jumping jacks… and cross your fingers that your bones don’t crumble like a stale cookie. But what if I told you Mother Nature has been hiding a bone-building secret right under our noses? And we […]
The INCREDIBLE Payoff for Delaying Diabetes
If you don’t know where your blood sugar levels stand, it’s time to get them checked. It’s estimated that one in three adults has prediabetes, yet 80 percent of these folks have NO IDEA they’re in this category. That’s a BIG problem because most people will develop type 2 diabetes within just five years of […]
The Biggest Dementia Risk Factor REVEALED
I’m sure you’re familiar with the Skeleton Dance song… “The foot bone is connected to the leg bone. The leg bone is connected to the knee bone…” It’s easy to think of our bones being linked because we can physically see them. What’s less obvious is that everything else about your health is JUST as […]
It's NEVER Too Late to Kick This Dangerous Habit
You’ve heard it a million times before: “Smoking is bad for you.” If you’re still lighting up, I bet you remember a time when smoking wasn’t just accepted—it was downright fashionable. Remember when you could smoke in restaurants, on airplanes, and even in hospitals? Heck, movie stars even made it look cool and sophisticated. Well, […]
The TRUTH About ED No One's Talking About
It’s a subject most men would rather sweep under the rug… erectile dysfunction (ED). But you’re not alone if you’re having trouble in the bedroom. In fact, ED affects up to 30 million men in the U.S. alone. However, popping a little blue pill isn’t the answer. ED drugs are often just slapping a Band-Aid […]
Don’t Let Muscle Loss RUIN Your Golden Years
For older women, muscle mass can take a nosedive after menopause. This means more than trouble carrying in the groceries. Over time, the decline in muscle mass can lead to mobility problems, balance problems, falls, and ultimately a loss of independence. Staying active is a critical piece of the puzzle. But now, researchers have discovered […]
The Bad Habit Causing Lupus
All autoimmune diseases are on the rise—but lupus is one of the worst. When the condition strikes, your immune system starts to attack healthy tissues. Lupus cases have increased by 60 percent in women and have increased six-fold in men over the past four decades. What’s driving this dramatic increase? Well, we might have found […]
SHOCKING Missing Piece of the Diabetes Puzzle Discovered
I’ve been saying for years that there’s MORE to type 2 diabetes than your weight—or even your diet. Sure, they play their part. But unless you’re adding in THIS missing piece of the puzzle, you could be increasing your risk of type 2 diabetes despite your best efforts to avoid it. And you’ll never guess […]
Ditch the Chips and DEFY Aging
Sometimes, you just want something to crunch on. The craving can send even the most health-conscious among us heading straight to the snack aisle. But before you reach for the potato chips—which can contain all kinds of harmful ingredients—I have a better idea. Try THIS crunchy, healthy snack instead of loading up ingredients that can […]
Is Aspirin DEADLY? (Get the Truth Here)
Old habits die hard… especially when we’ve been led to believe they’re good ones. We were told for years that taking an aspirin a day would lower the risk of heart attack and stroke. But for many, those were empty promises that came with a LOT of risk… and LITTLE reward. That’s why, if you’re […]