Natural Health Response is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

healthy foods

Diabetic? Here’s How to Save Your Brain

It’s a side effect of diabetes that most people don’t give much thought to 

It can absolutely destroy your brain. 

The blood vessel damage caused by high blood sugar levels affects the brain’s white matter, the part of the brain in which nerves communicate. 

When these nerves become damaged, it can lead to cognitive impairment – or worse, dementia. The problem is that this gradual damage will go unnoticed… until it’s too late. 

All the more reason to keep your blood sugar under control if you’ve been diagnosed with type 2 diabetes (or to avoiding getting it in the first place!). 

And researchers have found a way to do just that. 

The answer to this one is pretty simple: 

Eat better. 

That’s it! It’s not sexy or exciting, but eating a diet that has plenty of fruits and vegetables, whole grains, fish, and healthy fats has been shown time and again to help diabetics with their memory. 

And now another study has added even more proof. 

For the study, researchers looked at about 900 people, testing them for diabetes, administering cognitive tests, and assessing their eating habits. 

Not surprisingly, eating a diet with the types of foods I just mentioned helped both diabetics and non-diabetics alike. 

People without diabetes experienced memory improvements. 

But type 2 diabetics got even more benefits. They had bigger improvements in cognitive function, word recognition, and other cognitive skills. 

But there’s a catch. 

These improvements were only seen in diabetics whose blood sugar was firmly under control – or in those whose blood sugar improved during the study. 

In those with poorly controlled blood sugar, there wasn’t any benefit at all. 

The nutrients in these foods help combat help protect the brain by reducing oxidation and inflammation. Of course, following this plan will also help stabilize your blood sugar… which is a major key to its cognitive benefits. 

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

REVEALED: The Earliest Sign of Alzheimer’s?!

Alzheimer’s isn’t curable. But the earlier you catch it, the better your chances of slowing down the disease. The problem is that once most people are diagnosed, the disease is already pretty far along. Thankfully, there’s good news. A new study has just identified the earliest sign of Alzheimer’s. And an earlier diagnosis means earlier—and...

Read This

DESTROY Breast Cancer… WITHOUT Drugs?!

When it comes to diseases women are afraid of getting, breast cancer is up there at the top of the list. And the treatment is just as scary as the disease itself. The scorching radiation… sickening chemo… and life-changing surgeries can WRECK your life. Even worse? They don’t always work. But you can lower your...

Read This

“Hidden” Ingredient DOUBLES Heart Disease Risk!

Last week I told you about a popular food that does NOT negatively impact your heart: eggs. Today, I’m sounding the alarm about a “hidden” ingredient that can actually DOUBLE your risk of dying from heart disease. You’re probably eating it every single day… and you don’t even know it. Find out what it is…...

Read This

Smoker? Former Smoker? You MUST Read This (SHOCKING)

It’s no secret that smoking can wreak havoc on your lungs. The one habit can lead to breathing issues… chronic lung disease… and even cancer But whether you’ve smoked one cigarette a day or an entire pack—and even if you quit years ago— there’s a way to REVERSE the damage it’s caused. In fact, a...

Read This

IGNORE This Mainstream Dietary Advice (Shocking!)

When it comes to your heart health, it can be hard to know what to believe these days. Dietary advice that is in vogue one day is cast aside the next. But I don’t believe in fad diets or following the advice of major corporations that are on the payroll of various Big Food industries....

Read This

[Discovered!] The REAL Cause of Type 2 Diabetes

Despite all of the mainstream’s drugs and dietary advice, the number of people with type 2 diabetes keeps increasing. That’s because most conventional treatments are only providing band-aid solutions. I don’t want to patch problems—I want to make them disappear. And when it comes to type 2 diabetes, scientists have made a shocking discovery that...

Read This

This Disease DRIVES UP Cancer Risk 75% (SHOCKING!)

While some types of cancer are on the decline, liver cancer rates have TRIPLED in the past 40 years. It’s estimated that last year alone, over 42,000 people were diagnosed with cancer that starts in the liver… and over 31,000 of those individuals died. Those aren’t good odds. The key to reversing this trend is...

Read This

Morning Drink ENDS Memory Loss

As you get older, there’s probably one thing you worry about the most: your brain. Because if it gets damaged… you can lose your memories… and your independence. The mainstream is CLUELESS when it comes to protecting this organ. But you don’t have to be. Because there’s a wonder drink that shields your brain. And...

Read This

[Alert] New Antibiotic-Resistant Threat Discovered!

It’s a common sickness that impacts millions of American’s every year… and many of them are seniors. And other than making you miserable for a few days, most folks are no worse for wear. But that all could be about to change. Because this seemingly harmless bacterial infection is threatening to become next on a...

Read This

DRUG-FREE Breakthrough SLASHES Your Alzheimer’s Risk by 50%

If you’re diagnosed with Alzheimer’s disease, your doctor will give you meds to take. But no drug can cure Alzheimer’s. And no drug can prevent it, either. But you don’t need to take a drug to prevent the disease. A new study has shown that there’s a drug-free way to reduce your risk by nearly...

Read This