Diabetic? Shopping Cart Secret Adds YEARS to Your Life
Type 2 diabetes is a leading cause of death.
And when you dig a little deeper, it’s easy to see why.
Diabetes sends your risk of most other major causes of death – like heart disease, Alzheimer’s, stroke, and cancer – soaring.
Fortunately, new research reveals a simple but powerful shopping cart secret to help folks with type 2 diabetes overcome those odds.
In fact, they could even end up ADDING years to their lives.
Researchers recently completed a meta-analysis to gather information on type 2 diabetes and all-cause mortality.
They combed through all the data and identified specific foods and nutrients tied to a reduced risk of dying from any cause.
Take a look:
- One serving of whole grains per day was tied to a 16 percent reduced risk of all-cause mortality.
- A single serving of fish per WEEK was tied to a 5 percent reduced risk.
- 100 milligrams of omega-3s per day reduced the risk of death by 13 percent.
- And 5 grams of fiber daily was linked to a 14 percent reduced risk.
This isn’t some crazy fad diet we’re talking about here. These foods and nutrients are the SAME ones consistently shown to boost health and longevity according to research.
They help reduce the risk of heart, brain, and blood sugar problems. So it’s not surprising that people with type 2 diabetes would also reap these benefits.
For example, eating whole grains has shown to improve insulin sensitivity and prevent blood sugar spikes.
Fatty fish contain omega-3s that are known to reduce inflammation and heart risk.
Plus, fiber helps slow digestion and controls blood sugar in the process.
In other words, these foods can help you stay healthy whether trying to avoid a condition like type 2 diabetes or manage it. Because the bottom line is they’re good for ALL of us.
P.S. Ever heard the saying eat breakfast like a king and dinner like a pauper? A study published in the journal Diabetes Care revealed there’s a good reason to follow the advice of this old adage. It could save your life—especially if you have diabetes. I’ve got all the details RIGHT HERE.
58th EASD Annual Meeting of the European Association for the Study of Diabetes. Diabetologia 65 (Suppl 1), 1–469 (2022), “Abstract 01. Diet and all-cause mortality in individuals with type 2 diabetes: a systematic review and meta-analysis of prospective studies,” https://doi.org/10.1007/s00125-022-05755-w
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
They say with age comes wisdom. But you and I both know the truth. With each passing year comes a few extra POUNDS. Gaining weight as you age almost seems inevitable. After all, you watch what you eat like a hawk… count every calorie… exercise all the time… and drink enough water to float a...
Name just about any major disease… like cancer, diabetes, Alzheimer’s, stroke, or depression. And I’ll give you a SINGLE, drug-free solution that could slash your risk for every one of them. Sounds almost too good to be true, right? But wait, I’m not done yet. This solution couldn’t be simpler to implement. Plus, believe it...
Whenever we talk about dieting, it’s laser-focused on one thing. And that, of course, is LOSING WEIGHT. Now, if you’re overweight, that’s of course an important goal. But weight loss alone isn’t the ONLY thing you ought to be thinking about… Shedding the RIGHT KIND of weight is critical too. Because all fat isn’t the...
If you had your way, you’d forget your arthritis even existed. You’d go ahead and live your life on your own terms. But arthritis won’t let that happen. Instead, it insists on reminding you of its painful presence all day long. Opening a jar, grasping a knitting needle, or tying a shoe can all lead...
The holidays are headed our way like a speeding bullet. Sure, this may be the most wonderful time of year. But it’s also one of the most stressful. Between social obligations and shopping, it’s really no wonder that by the time we hit New Year’s Eve we’re exhausted and ready to rip our hair out....
Don’t look now. But we’re technically only a few weeks away from New Year’s… and New Year’s resolutions. But why wait until January to get a kick start on shedding stubborn belly fat? By making a few minor changes now—BEFORE the Thanksgiving pies and Christmas cookies start piling up—you can boost your fat-burning and help...
If you’re at risk for heart disease, you must add some exercise into your routine to significantly reduce your risk. But you DON’T have to transform into a gym rat to reap those rewards, according to a new study. Researchers uncovered a trick to slash your heart disease risk in as little as 15 minutes...
If I were to ask you to name the three things you need to focus on to stay healthy, you’d probably guess diet and exercise immediately. But I bet you’ll be surprised by the third item on the list. It’s your circadian rhythm. And although we don’t talk about our internal master clock much, we...
Diabetes is not a death sentence. It’s not irreversible. And you don’t have to take prescription drugs to manage your blood sugar levels! These statements are blasphemy to many in the medical community. But I have solid research backing me on EVERY SINGLE POINT. Today, the research is proving yet again that there’s a simple,...
Cold and flu season is officially underway. If early numbers are any indication, we’re in for a doozy. The building flu wave is gathering speed about a month earlier than usual. That’s typically a sign that infection numbers could be especially high this year. One possible reason for the uptick in cases is that isolating,...