Food Trick SLASHES Heart & Diabetes Risk
The true test of whether any drug, procedure, or medical device really works is if it can help you live longer.
The same is true for natural techniques as well.
That’s why I was so excited to read about a study that highlights a simple lifestyle change that can actually reduce your risk of dying from diabetes or heart disease.
The best part? You can start right away.
Have you ever heard the saying, eat breakfast like a king and dinner like a pauper?
A recent study published in the journal Diabetes Care has shown that there’s a good reason to follow the advice of this adage.
It could save your life—especially if you’re diabetic.
In a study that analyzed over 4,500 diabetics for 11 years, researchers wanted to find out if WHEN people ate the majority of their calories impacted their risk of dying from diabetes or cardiovascular disease.
Those who had the greatest difference in energy intake between breakfast and dinner (meaning they ate larger dinners) were more than TWICE as likely to have died from diabetes, and more than 69 percent more likely to have died from cardiovascular disease (compared to those with the least difference in energy intake).
But here’s what was really interesting: The higher risk of death in the “dinner like a king” group remained regardless of the quality of the diet.
That brings us back, once again, to the fact that WHEN you eat is just as important as WHAT.
Further research showed that shifting just 5 percent of your calories from later in the day to earlier in the day lowered the risk of dying from diabetes by 4 percent, and lowered the risk of dying from heart disease by 5 percent.
I’m not saying you have to eat a big breakfast every day.
In fact, there are plenty of days that I don’t eat breakfast at all because I’m practicing intermittent fasting.
The point is that whenever you do eat—and whatever it is that you’re eating—just make sure you’re not eating your heaviest meal later in the day.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Your personality says a lot about who you are and how you look at life. But did you know it can also impact your disease risk? More specifically, it can impact your risk of developing dementia. Find out what these two specific traits can tell you about your risk. Psychologists say that there are five...
The government’s track record on health advice is about as reliable as your local weather forecaster’s. (Hint: It stinks.) But if Uncle Sam has scared you out of eating your favorite foods (or at least made you feel guilty when you do), then today’s your lucky day. Research has finally vindicated some of those “bad”...
If you only read one article this week, this should be it. It could give you a fighting chance in the COVID-19 era. A new study shows that a certain drug can reduce deaths among patients with severe cases of COVID-19. This is the among the FIRST drugs to show a fighting chance for coronavirus...
Healthy diets don’t have to be boring or bland. In fact, adding in spices can make your food tastier… and it can pile on the health benefits, too. There’s one spice that’s a staple in our house. I put it in everything from soups to smoothies. And research shows it can help you beat just...
The more we learn about cancer, the more one thing becomes clear: It can be prevented. Research has estimated that HALF or more of all cancer deaths could be prevented by making better lifestyle choices. There are obvious ones, like not smoking and maintaining a healthy weight. But then there are the not-so-obvious ones… Like...
Alzheimer’s disease is one of the fast-growing conditions in the US. More than 5 million people have been diagnosed, and it’s expected to balloon to 14 million in the next 40 years. There’s no cure for this brain-robbing disease—but scientists have identified some key strategies for making sure you never have to worry about becoming...
If the cancer doesn’t kill you, the treatment will. That’s the sad truth about mainstream’s best (and worst) cancer treatment. Chemotherapy is notorious for causing horrific stomach issues like nausea, pain, and can even damage your intestines. Fortunately, there’s a way to END some of these horrible side effects. And it all starts by getting...
If you’re diabetic, you’ve probably been told to stay away from fruit and bread—basically anything that will increase your blood sugar. So this latest finding will seem rather bizarre. A certain FLOUR made from weird-looking FRUIT is not only safe for diabetics… it can actually help DESTROY the disease. They’ve been eating it in India...
Have you ever noticed that as you get older, you don’t quite “bounce back” from things the way you used to? The common cold might last longer… or might take you a little longer to recover from exercise. But if you’ve suffered from heart issues, it can be much more serious. Because the older you...
If you’re suffering from the miserable and difficult-to-treat pain and stiffness of rheumatoid arthritis (RA), you might be skeptical of natural pain relievers. And who could blame you? You need relief… and you need it FAST! Fortunately, the research is in on a golden spice… and it should satisfy even the biggest doubting Thomas. Studies...