Diet BUSTS Rheumatoid Arthritis
By
Dr. Richard Gerhauser, M.D.
Posted September 5, 2022
Unlike osteoarthritis, which is caused by the wear and tear on your joints, rheumatoid arthritis (RA) is an autoimmune disease. That means your body’s immune system literally attacks your own joints.
Many factors can contribute to the development of RA.
But without a doubt, diet is one of the biggest.
You can think of RA like a light switch in your body. That switch starts in the “off” position.
But recent research reveals that certain foods can flip the switch “on”. While others could help it stay off for good.
For this study, researchers focused on volunteers who had been diagnosed with rheumatoid arthritis within the last year.
The researchers used dietary questionnaires, and two factors jumped out:
- Eating processed meat significantly increased the risk of RA.
- Eating more fish lowered the risk of RA.
So, what’s the connection here? It all comes back to inflammation.
Chronic inflammation in synovial tissue leads to bone erosion, cartilage destruction, and (ultimately) permanent joint damage.
Processed meat has been proven to enhance inflammatory mediators like C-reactive protein (CRP) in the body.
While oily fish—with its large amounts of omega-3 fatty acids and other beneficial nutrients—does the exact opposite.
But don’t get confused. Processed meats were linked to RA in the study. However, eating other types of meat—like red meat, poultry, or organ meats—was NOT associated with an increased risk of RA.
So while you definitely want to skip the processed meat products, don’t be afraid to have a nice, juicy steak (preferably medium rare and from grass-fed beef).
Of course, diet isn’t the only factor that contributes to the RA switch. But it does play a big part.
If you have inflammatory issues or a family history of rheumatoid arthritis, consider cutting processed meats from your menu and serving more fish instead.
P.S. Already battling painful joints? New research revealed THIS common vitamin can help erase joint swelling and stiffness, sending your quality of life soaring.
SOURCE:
“The relationship between animal flesh foods consumption and rheumatoid arthritis: a case-control study,” Nutritional Journal 21 (51), 2022, doi:10.1186/s12937-022-00800-1
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
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