EASY Diet Change STOPS Heart Disease, Alzheimer’s, and More!
If you want to BE healthy, you have to LIVE healthy.
But if you’re like most people, you aren’t willing to overhaul your entire diet – and you certainly aren’t prepared never to eat pizza again.
I don’t blame you.
Fortunately, you don’t have to.
In fact, making just ONE simple change to your diet today can help you feel better, look younger, and even beat some of the deadliest diseases around.
If you could make one simple change to your diet today, to help contribute to a healthier you tomorrow, it’s this:
Consume more extra virgin olive oil.
Olive oil contains healthy unsaturated fats, over 30 beneficial plant compounds, and omega 3 and 6 fatty acids.
Diets higher in unsaturated fats tend to have lower incidents of heart disease, type 2 diabetes, cancer, and more.
This makes sense since replacing saturated fat with olive can lower your high blood pressure and LDL cholesterol, two key risk factors for heart disease.
In fact, one study shows that replacing just 5% of saturated fats with fats like olive oil reduces the risk of heart disease by 15%.
In addition, the omega 3s and 6s in olive oil help regulate blood pressure, blood clotting, and so much more.
Olive oil can even help reduce inflammation, which is an underlying factor in conditions ranging from arthritis to Alzheimer’s disease.
Olive oil can help keep your brain sharp, too.
Studies show that people who follow certain types of diets that include high amounts of olive oil (like the MIND diet) have slower declines in memory with age, and less mental impairment after a stroke.
And in one really impressive study, people who followed this diet the closest had a 53% reduction in the rate of Alzheimer’s disease!
Olive oil can also reduce the risk of type 2, lower blood sugar spikes after a meal, help fight osteoporosis, and can even benefit your hair, skin, and nails.
There is a catch, though.
Not all olive oil is created equal.
To get all of these benefits (and more), make sure you’re using cold-pressed extra virgin olive oil.
High heat can break down the beneficial plant compounds, while cold-pressing helps the oil retain its nutritional value.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Your personality says a lot about who you are and how you look at life. But did you know it can also impact your disease risk? More specifically, it can impact your risk of developing dementia. Find out what these two specific traits can tell you about your risk. Psychologists say that there are five...
The government’s track record on health advice is about as reliable as your local weather forecaster’s. (Hint: It stinks.) But if Uncle Sam has scared you out of eating your favorite foods (or at least made you feel guilty when you do), then today’s your lucky day. Research has finally vindicated some of those “bad”...
If you only read one article this week, this should be it. It could give you a fighting chance in the COVID-19 era. A new study shows that a certain drug can reduce deaths among patients with severe cases of COVID-19. This is the among the FIRST drugs to show a fighting chance for coronavirus...
Healthy diets don’t have to be boring or bland. In fact, adding in spices can make your food tastier… and it can pile on the health benefits, too. There’s one spice that’s a staple in our house. I put it in everything from soups to smoothies. And research shows it can help you beat just...
The more we learn about cancer, the more one thing becomes clear: It can be prevented. Research has estimated that HALF or more of all cancer deaths could be prevented by making better lifestyle choices. There are obvious ones, like not smoking and maintaining a healthy weight. But then there are the not-so-obvious ones… Like...
Alzheimer’s disease is one of the fast-growing conditions in the US. More than 5 million people have been diagnosed, and it’s expected to balloon to 14 million in the next 40 years. There’s no cure for this brain-robbing disease—but scientists have identified some key strategies for making sure you never have to worry about becoming...
If the cancer doesn’t kill you, the treatment will. That’s the sad truth about mainstream’s best (and worst) cancer treatment. Chemotherapy is notorious for causing horrific stomach issues like nausea, pain, and can even damage your intestines. Fortunately, there’s a way to END some of these horrible side effects. And it all starts by getting...
If you’re diabetic, you’ve probably been told to stay away from fruit and bread—basically anything that will increase your blood sugar. So this latest finding will seem rather bizarre. A certain FLOUR made from weird-looking FRUIT is not only safe for diabetics… it can actually help DESTROY the disease. They’ve been eating it in India...
Have you ever noticed that as you get older, you don’t quite “bounce back” from things the way you used to? The common cold might last longer… or might take you a little longer to recover from exercise. But if you’ve suffered from heart issues, it can be much more serious. Because the older you...
If you’re suffering from the miserable and difficult-to-treat pain and stiffness of rheumatoid arthritis (RA), you might be skeptical of natural pain relievers. And who could blame you? You need relief… and you need it FAST! Fortunately, the research is in on a golden spice… and it should satisfy even the biggest doubting Thomas. Studies...