EASY Diet Change STOPS Heart Disease, Alzheimer’s, and More!
If you want to BE healthy, you have to LIVE healthy.
But if you’re like most people, you aren’t willing to overhaul your entire diet – and you certainly aren’t prepared never to eat pizza again.
I don’t blame you.
Fortunately, you don’t have to.
In fact, making just ONE simple change to your diet today can help you feel better, look younger, and even beat some of the deadliest diseases around.
If you could make one simple change to your diet today, to help contribute to a healthier you tomorrow, it’s this:
Consume more extra virgin olive oil.
Olive oil contains healthy unsaturated fats, over 30 beneficial plant compounds, and omega 3 and 6 fatty acids.
Diets higher in unsaturated fats tend to have lower incidents of heart disease, type 2 diabetes, cancer, and more.
This makes sense since replacing saturated fat with olive can lower your high blood pressure and LDL cholesterol, two key risk factors for heart disease.
In fact, one study shows that replacing just 5% of saturated fats with fats like olive oil reduces the risk of heart disease by 15%.
In addition, the omega 3s and 6s in olive oil help regulate blood pressure, blood clotting, and so much more.
Olive oil can even help reduce inflammation, which is an underlying factor in conditions ranging from arthritis to Alzheimer’s disease.
Olive oil can help keep your brain sharp, too.
Studies show that people who follow certain types of diets that include high amounts of olive oil (like the MIND diet) have slower declines in memory with age, and less mental impairment after a stroke.
And in one really impressive study, people who followed this diet the closest had a 53% reduction in the rate of Alzheimer’s disease!
Olive oil can also reduce the risk of type 2, lower blood sugar spikes after a meal, help fight osteoporosis, and can even benefit your hair, skin, and nails.
There is a catch, though.
Not all olive oil is created equal.
To get all of these benefits (and more), make sure you’re using cold-pressed extra virgin olive oil.
High heat can break down the beneficial plant compounds, while cold-pressing helps the oil retain its nutritional value.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Alzheimer’s rates continue to soar. But don’t expect drug companies to swoop in and save the day anytime soon. Because no matter how much money Big Pharma dumps into developing drugs for Alzheimer’s, they all end up as big, fat failures. But it gets worse… so MUCH worse. Incredibly, some of Big Pharma’s most popular...
When it comes to reducing your risk of cancer, every little (or BIG) bit helps. Like exercise, which can lower your risk of certain cancers by 40-50 percent. Or maintaining healthy vitamin D levels, which can lower your risk up to 67 percent. When you string together enough of these cancer-risk reducers, you’ll have a...
Mainstream medicine teaches you to reach for a pill when you get sick, are in pain, or feel tired. But I prefer a unique, drug-free treatment instead. A powerful solution that does everything from reducing pain and inflammation to increasing hormone levels and immune function. Best of all? This simple therapy is quick and 100...
One of the biggest pitfalls of mainstream medicine is that it is primarily symptom-based. They have a separate drug to treat every symptom you can imagine. But all too often, uncovering and treating the underlying CAUSE of those symptoms never happens. And when the drugs cause side effects, they pile on even MORE meds to...
I’m a BIG fan of vitamin D. And so is your body. In fact, it’s hard to overstate how critical this superstar nutrient is for your health. The sunshine vitamin is a key player in bone and tooth strength. It supports a healthy immune system so your body can fight off illnesses. It can even...
They say with age comes wisdom. But you and I both know the truth. With each passing year comes a few extra POUNDS. Gaining weight as you age almost seems inevitable. After all, you watch what you eat like a hawk… count every calorie… exercise all the time… and drink enough water to float a...
Name just about any major disease… like cancer, diabetes, Alzheimer’s, stroke, or depression. And I’ll give you a SINGLE, drug-free solution that could slash your risk for every one of them. Sounds almost too good to be true, right? But wait, I’m not done yet. This solution couldn’t be simpler to implement. Plus, believe it...
Whenever we talk about dieting, it’s laser-focused on one thing. And that, of course, is LOSING WEIGHT. Now, if you’re overweight, that’s of course an important goal. But weight loss alone isn’t the ONLY thing you ought to be thinking about… Shedding the RIGHT KIND of weight is critical too. Because all fat isn’t the...
If you had your way, you’d forget your arthritis even existed. You’d go ahead and live your life on your own terms. But arthritis won’t let that happen. Instead, it insists on reminding you of its painful presence all day long. Opening a jar, grasping a knitting needle, or tying a shoe can all lead...
The holidays are headed our way like a speeding bullet. Sure, this may be the most wonderful time of year. But it’s also one of the most stressful. Between social obligations and shopping, it’s really no wonder that by the time we hit New Year’s Eve we’re exhausted and ready to rip our hair out....