EASY Diet Change STOPS Heart Disease, Alzheimer’s, and More!
If you want to BE healthy, you have to LIVE healthy.
But if you’re like most people, you aren’t willing to overhaul your entire diet – and you certainly aren’t prepared never to eat pizza again.
I don’t blame you.
Fortunately, you don’t have to.
In fact, making just ONE simple change to your diet today can help you feel better, look younger, and even beat some of the deadliest diseases around.
If you could make one simple change to your diet today, to help contribute to a healthier you tomorrow, it’s this:
Consume more extra virgin olive oil.
Olive oil contains healthy unsaturated fats, over 30 beneficial plant compounds, and omega 3 and 6 fatty acids.
Diets higher in unsaturated fats tend to have lower incidents of heart disease, type 2 diabetes, cancer, and more.
This makes sense since replacing saturated fat with olive can lower your high blood pressure and LDL cholesterol, two key risk factors for heart disease.
In fact, one study shows that replacing just 5% of saturated fats with fats like olive oil reduces the risk of heart disease by 15%.
In addition, the omega 3s and 6s in olive oil help regulate blood pressure, blood clotting, and so much more.
Olive oil can even help reduce inflammation, which is an underlying factor in conditions ranging from arthritis to Alzheimer’s disease.
Olive oil can help keep your brain sharp, too.
Studies show that people who follow certain types of diets that include high amounts of olive oil (like the MIND diet) have slower declines in memory with age, and less mental impairment after a stroke.
And in one really impressive study, people who followed this diet the closest had a 53% reduction in the rate of Alzheimer’s disease!
Olive oil can also reduce the risk of type 2, lower blood sugar spikes after a meal, help fight osteoporosis, and can even benefit your hair, skin, and nails.
There is a catch, though.
Not all olive oil is created equal.
To get all of these benefits (and more), make sure you’re using cold-pressed extra virgin olive oil.
High heat can break down the beneficial plant compounds, while cold-pressing helps the oil retain its nutritional value.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
I’ve told you before that when you eat is just as important as what you eat. Many studies have shown this to be true when it comes to factors like weight and blood sugar control. But according to a recent study, the timing of your meals can ultimately have an impact on the most critical...
When it comes to losing weight, it can feel like you’re spinning your wheels. Maybe you start off strong and then revert to old habits. Maybe the weight comes off easily at first, but then sputters out. Or maybe you’ve found that no matter how hard you work, the weight just won’t come off. The...
If you’ve been searching for the Fountain of Youth, look no further. Scientists have identified a drink that can reduce the risk of conditions like… Parkinson’s disease Heart disease Certain types of cancer Type 2 diabetes And more… And now, a recent study has shown that having a cup of this health elixir on a...
If you’re not paying attention to your blood pressure, it’s time to get on the ball. Hypertension is the number one risk factor for heart disease, which is the number one killer in the U.S. This fact always frustrates me, because your blood pressure is something completely within your control. Not only is hypertension preventable…...
COVID-19 is trying hard to be in our rearview mirrors. Still, regardless of COVID-19’s current status, you should still be taking active steps to strengthen your immune system. Doing so will help ensure that you prevent any kind of infection—from the common cold to COVID and everything in between. Here are five all-start supplements for...
If you have type 2 diabetes or pre-diabetes, chances are good that your doctor is on your case about what you’re eating. That’s a good start. Diet does play a major role in the management of the condition. But it’s not the only factor—not by a long shot. In fact, there’s one change you can...
There are some things that are obviously bad for you. Smoking, donuts, and sitting too much come to mind. But others slip under the radar, impacting the health and wellbeing of most people in ways you don’t even realize. One thing in particular can do more than cause major issues like heart disease, diabetes, and...
They say you don’t know what you’ve got until it’s gone. Sleep is one of those things. If you’ve found yourself struggling to fall asleep, if you lie awake watching the minutes and hours tick by, or if you’re starting your day at 3:00a.m. (because you KNOW you’re not going to go back to sleep)…...
Isn’t it nice to know that any time you have a UTI, a sinus infection, or strep throat, you can get a prescription for an antibiotic and start feeling better in days? And typically, the infection itself can be completely knocked out in two weeks or less. It’s the miracle of modern medicine. Now, imagine...
You probably already know that exercise is good for you. But how much is enough to boost your heart health? And even better question: how much is enough to help you live longer? A recent study asked that question about seniors, and the answer might surprise you. Researchers tracked 2,800 men from 65 or older...