Diet-Free Secret END Diabetes!
By
Dr. Richard Gerhauser, M.D.
Posted November 21, 2019
Wouldn’t it be great if you could eat whatever you wanted and not worry about gaining weight or developing diabetes?
Well, I can’t help you with the weight part… but I can help with diabetes.
Researchers have found a simple way to END your diabetes. And it doesn’t involve counting calories or restricting the types of food you eat.
In fact, it even works when you’re eating all of your favorite fatty foods.
Here’s what you need to know.
I’ve talked about the benefits of intermittent fasting before.
It’s something I put into practice myself. And it’s such a simple way to improve your health that I think everyone should be doing it – especially if you have diabetes or are at risk for diabetes.
Now, a study shows that intermittent fasting can help prevent type 2 diabetes even if you’re eating a high-fat diet.
This is significant since studies have shown that a high-fat diet promotes fatty liver (non-alcoholic fatty liver disease). And having a fatty liver ups your risk of type 2 diabetes.
For this mouse study, diabetes-prone mice had unlimited access to fatty foods, but one group had their food restricted to every other day (the intermittent fasting group) while the other group didn’t.
It turns out that the mice exposed to intermittent fasting had significantly reduced levels of fat in their pancreas. In fact, it brought their pancreatic fat levels down to be about the same as mice that were resistant to diabetes.
Reducing fat accumulation in the pancreas helps prevent fatty liver… which helps improve insulin sensitivity… which is a big step in preventing type 2 diabetes.
Now, there are all sorts of ways to practice intermittent fasting and restrict how much food you eat. Personally, I restrict food for 16 hours and eat for 8 (called 16:8) a few days a week.
But if the thought of not eating for a 16-hour stretch makes you want to run in the other direction, start slower. Restrict your fasting window to 8 hours. Then stretch it to 12. Then 16.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Study: Lose 17 Pounds in 90 Days?!
There’s no doubt that staying a healthy weight will make you look and feel better. It’ll make you healthier. It might even help you live longer. But then why is it so darn hard to actually lose weight? The fat diets… the New Year’s resolutions… the juicing gimmicks… nothing seems to work! I got tired...
ERASE Your Arthritis Pain?! (Here’s How to Do It!)
Rheumatoid arthritis is a pain. Not only does it cause progressive, debilitating pain in one or more of your joints… it’s difficult to treat. The joint damage is IRREVERSIBLE… there is NO cure… and most mainstream treatments DON’T WORK. But that’s all about to change. Researchers have found a revolutionary new treatment that can SAFELY...
Dr. G’s Top 5 Secrets to A Healthier, Longer Life
For decades, the average life expectancy in the US steadily increased. Around the mid-1900s, you were lucky if you reached 70. Today, the average is up over 80. But what good is living longer if you’re sick, tired, and in pain? Now, researchers have identified 5 keys to living an extra decade without cancer, heart...
Drink Away Joint Pain?! (Here’s How to Do It…)
Osteoarthritis is a pain in every sense of the word. Besides the pain in your joints, it’s a pain in general to have to deal with pain and stiffness when getting out of bed in the morning. It’s a pain not to be able to walk to the bathroom without pain. It’s a pain to...
EASY Diet Change STOPS Heart Disease, Alzheimer’s, and More!
If you want to BE healthy, you have to LIVE healthy. But if you’re like most people, you aren’t willing to overhaul your entire diet – and you certainly aren’t prepared never to eat pizza again. I don’t blame you. Fortunately, you don’t have to. In fact, making just ONE simple change to your diet...
Magic Drink SINKS Heart Disease Risk
Ah, the elusive Fountain of Youth. If it existed, you wouldn’t just drink a cup of it… you’d dive right in and swim around in it. Well, the fountain itself might not exist, but nature has the next best thing. It’s a drink that lowers your risk of having a fatal heart attack—and can help...
[Alert] These Popular Foods Are KILLING Seniors!
For most of the history of the world, humans ate actual food. Meat came from animals that lived in the wild. Vegetables came from the backyard garden. Berries were picked in the wild in season. You get the picture. But just in the past 100 years or so, our food has been hijacked. And even...
Stressed Out? Try These 4 Tricks
If one of your New Year’s resolutions was to reduce the amount of stress in your life, you’re in good company. There are all kinds of reasons to cut stress out of your life –it can lead to chronic fatigue, headaches, stomach problems, anger, and other health issues. And there are all kinds of ways...
NEVER Exercise for Weight Loss?! (Do It for THIS Reason Instead)
Earlier in the week, I told you about a benefit of exercise that has nothing to do with fitness or weight loss: It can help boost brain volume and decrease the risk of cognitive decline. Those are great reasons to get off the couch and get moving in this new year. But if you need...
[Discovered!] The 6-Hour Diabetes Fix
Let’s be honest. When most people hear about a cure for diabetes, they think, “yeah right.” So I don’t blame you if you think that it’s a far-fetched possiblibilty… especially one that claims to work in just six hours. But for the men who were able to stop taking their insulin, they went from skeptics...