Ditch Those Migraines for 2026 (It’s Possible…)

It’s New Year’s Eve!

And whether you make it to the stroke of midnight or not, I hope you’ll spend some time enjoying the day with family and friends.

But nothing can put a damper on those holiday celebrations faster than a migraine.

The excruciating pain can come out of nowhere… and the sensitivity to light and sounds can keep you locked up in your bedroom, begging for relief.

If you’ve never gotten a good answer on what’s causing your migraines… if you and your doctor have been throwing up your hands in frustration… I have some news you’ll want to hear.

A simple nutrient deficiency may be triggering your migraines and causing the worst symptoms.

But here’s the good news…

You can start fixing it today… and maybe put those migraines behind you for good in 2026.

For folks living with migraines, life can feel like constant frustration.

People with chronic migraines often have 15 or more migraines a month.

And doctors will often throw the kitchen sink at the problem — including drugs like anti-depressants, anti-seizures drugs, blood pressure meds, and even BOTOX—hoping something will stick.

But fixing migraines could be as simple as making sure you’re getting enough vitamin D.

In a study published in the Journal of Pain Research, researchers evaluated the blood levels of vitamin D in 40 people with migraines and 40 people without.

They also looked into the connection between vitamin D levels and the duration, frequency, and severity of migraines.

It turns out that those who suffered from regular migraines had much lower vitamin D levels than their pain-free counterparts. They were also much more likely to have migraine attacks more frequently, that lasted longer, and that were more severe.

Vitamin D is responsible for countless processes in our bodies, so the connection between low vitamin D and migraines doesn’t surprise me.

If you suffer from migraines, your first step should be to work with your doctor to get your D levels checked.

You know by now that my first preference is that you get your vitamin D from the sun, not from a supplement bottle. Try to get plenty of sun exposure daily.

But I know that can be tough in many parts of the country this time of year. So if your D levels are low, you should work with your doc to start a supplement program right away.

View Sources

Hussein, M., Fathy, W., & Abd Elkareem, R. M. (2019). The potential role of serum vitamin D level in migraine headache: A case–control study. Journal of Pain Research, 12, 2529–2536. https://doi.org/10.2147/JPR.S216314