high fiber foods

Double THIS Nutrient to STOP ANY Disease

Heart disease, colon cancer, and diabetes are three of the killers of American seniors.  

And instead of focusing on one way to prevent heart disease, another way to prevent cancer, and so on, the mainstream should be focused on ONE simple cure for all three… 

But there’s no money to be made from such a holistic approach, so they don’t do it.  

Fortunately, Mother Nature has once again succeeded where conventional medicine fails.  

You see, there’s a powerful nutrient that can STOP these deadly diseases (and many more).  

There’s just one problem… you’re probably not getting nearly enough. 

In a study published in the prestigious Lancet journal, researchers looked at data on over 4,500 adults from 185 different studies.  

What the researchers found was that getting at least 25 grams of fiber in your diet every day reduces your risk of heart disease, diabetes, and colon cancer from 15-30%. 

People who loaded up on fiber also had lower blood pressure, lower cholesterol, and lower body weight. 

It sounds simple enough, but there’s just one problem… most Americans are only HALF that amount of fiber every day. 

Only 12 grams of fiber per day? 

No wonder so many people are having digestive issues. Fiber is absolutely essential for adding bulk to bowel movements keeping you regular.  

But with a little bit of planning, it’s not difficult to get all the fiber you’ll ever need. Here are just a few foods that add up to the recommended 25 grams of fiber per day: 

  • A half of a cup of Fiber One = 14 grams 
  • A half of a cup of broccoli = 3 grams 
  • One  slice of whole wheat bread = 3 grams 
  • One pear with skin = 6 grams 

Just like that, you’re at 26 grams! 

And when you consider that you can get fiber from other foods like walnuts, apricots, strawberries, barley, brown rice, beans, lentils, spinach, oatmeal, and so much more…  you can see how it should be easy to get all your fiber. 

As this latest study showed, you’ll be dramatically lowering your risk of three major diseases. Plus, your digestion will thank you! 

Somebody pass the prunes! 

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

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