
Downing This Drink SHIELDS Your Liver
Yesterday, I warned you about how fast food harms your liver.
But even if you’re NOT eating at Mickey D’s regularly, being overweight or diabetic can increase your risk of non-alcoholic fatty liver disease (NAFLD) and other deadly liver complications.
Your best bet is to quit fast food. And to start eating a more natural, whole-food diet.
But I know these kinds of changes don’t always happen overnight. So in the meantime, if you want to provide your liver with some extra protection, I’ve got JUST the drink for you.
Usually, “drinking” is associated with poor liver health.
But that’s the case with drinking excessive alcohol.
Coffee is a whole different (and delicious) story.
It turns out that simply downing your daily “cuppa Joe” helps reduce some of the damage to your liver caused by being overweight or having type 2 diabetes.
This new study included middle-aged adults who were borderline obese, more than half of whom had type 2 diabetes.
The volunteers reported how much coffee they drank while also providing urine samples. This allowed researchers to measure caffeine and non-caffeine metabolites (breakdown products) from the coffee.
The result?
Higher coffee intake equaled healthier livers.
Specifically, participants with higher levels of caffeine in their urine were less likely to have liver fibrosis. Meanwhile, those with higher markers of non-caffeine metabolites had lower fatty liver index scores.
In other words, whether you’re drinking caffeinated or decaffeinated coffee, your risk of NAFLD will drop, and your liver will thank you.
That’s because coffee contains compounds like polyphenols that reduce oxidative stress in your liver. This leads to less scarring and a reduced risk of other types of damage.
Other studies have found that drinking coffee can also reduce the risk of developing type 2 diabetes and improves glucose processing in both overweight and normal-weight folks.
This means the delicious drink helps protect your liver from multiple angles at once.
You likely already know that coffee is good for you. After all, I’ve shared all the science behind its benefits with you over the years.
But a study like this one helps us understand a little more about why.
P.S. Following the mainstream’s position on coffee and heart health is like watching a game of ping-pong. Coffee is “bad for your heart” one minute and “good for your heart” the next. Three breakthrough studies have FINALLY cleared the air. CLICK HERE to discover what they found.
SOURCE:
Increased Intake of Both Caffeine and Non-Caffeine Coffee Components Is Associated with Reduced NAFLD Severity in Subjects with Type 2 Diabetes. Nutrients. 2023; 15(1):4. https://doi.org/10.3390/nu15010004

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Don't Ignore This Bedroom WARNING (ED Red Flag!)
Men, if you find yourself suffering from erectile dysfunction (ED), you want solutions. FAST. And I get it. Regardless of your age, it’s a disturbing condition. But today, I have a warning for you. New research reveals that instead of seeing ED as merely a problem that needs fixing, you should see it as a...
This "Healthy" Diet Food Could KILL
Yesterday, I told you about new research revealing that obesity-related heart deaths have tripled in recent years. If this has you thinking about ways to reduce the number on the scale, great! But if you’re considering choosing sugar-free, zero-calorie packaged diet foods made with sugar substitutes… That’s NOT the way to do it. Sugar substitutes...
Heart-Related Deaths TRIPLED! [Here's WHY]
Heart disease is the leading cause of death for both men and women. In fact, the CDC says it’s responsible for 1 in 5 deaths, killing someone every 33 seconds. This is DESPITE the advanced testing methods, millions of people taking prescription heart drugs—like statins, ACE inhibitors, and aspirin—and the push for people to eat...
Better Blood Pressure with a "Produce Prescription"
All kinds of things can HARM your heart health. (In fact, later this week, I will touch on two of them.) But today, we’ll talk about the opposite: A simple way to dramatically reduce your heart risk. In fact, this easy heart hack could lower your blood pressure by as many as 10 points—no drugs...
Powerful LAUGHTER Benefits Revealed
They say that laughter is the best medicine. Now I know having a good laugh certainly makes me FEEL happier and less stressed. But could a good giggle REALLY be beneficial enough to be called medicine? A study examining the effects of “laughter therapy” asked that exact question. And the surprising answer is YES… especially...
“Healthy” Diet Sends Hip Fracture Risk SOARING
When you’re young, a broken bone means getting a cool cast that all your friends sign. When you’re a senior, it could mean a death certificate. And yet, DESPITE this so-called “healthy” diet being linked to a SOARING hip fracture risk, it keeps getting shoved down our throats. Don’t let anyone fool you: There’s nothing...
Slash Killer Cancer Risk with VITAMINS?!
It’s a big week for vitamins. So far this week, I’ve told you about the impact that specific micronutrients have on your dementia risk and on the severity of inflammatory bowel diseases. In both cases, it’s a HUGE relief to know that drug-free approaches to such serious illnesses can have a significant impact. Well, the...
“Crystal Ball” Nutrients Predict IBD Severity
Yesterday, I told you how critical micronutrients are for protecting cognitive function and reducing your risk of dementia. Using nutrients to support brain, heart, and even metabolic health is common. But a recent study highlighted a set of “crystal ball” nutrients that can actually PREDICT disease severity in a condition most folks wouldn’t ever think...
Micronutrients Put a BIG Dent in Dementia Risk
The older you get, the worse your odds are of developing Alzheimer’s or dementia. And, even worse, after you hit 65, your risk of dementia DOUBLES every 5 years. But it doesn’t have to. Some cases of dementia do have a genetic component. But the VAST majority are directly related to factors YOU control. In...
"Brain Fertilizer" ENDS Senior Moments!?
Yesterday, I explained how aging mitochondria can trigger disturbing “senior moments.” If you missed that issue, you might want to read it first. (CLICK HERE to catch up.) You see, when your mitochondria become less efficient—or the production of NEW ones slows down— you end up with an overall energy shortage. And in the brain,...