![](https://naturalhealthresponse.com/wp-content/uploads/2020/07/NHT-0724-1000x667-1-1000x300.jpg)
Dr. G’s 4 Key Immune Boosters (WOW!)
If you’re like most people, you’re doing everything you can to protect yourself from becoming the next victim of coronavirus.
For some, that means staying home. For others, it’s social distancing.
Maybe you’re disinfecting all items that come into your homes.
Those are all good precautions to take.
But your BEST defense against the coronavirus—or any virus, for that matter—is a strong immune system.
Here are 4 of my favorite ways to strengthen your defenses.
When there’s an invisible threat that could be floating in the air, sitting on surfaces, or easily passed from asymptomatic people, bolstering your own personal immune defenses is your best bet for staying healthy.
Here’s how you can do that.
Vitamin C
Vitamin C is a key player in a healthy immune system because it is essential for the function of your white blood cells.
Vitamin C is well known for its ability to reduce the severity and duration of the common cold. But a more recent study (pre-coronavirus) found that vitamin C can reduce the amount of time someone needs to be on a ventilator by up to 25 percent—with the most critical patients receiving the biggest benefit.
In addition, intravenous vitamin C has been shown to reduce inflammation in the lungs—a major concern for coronavirus patients. This was achieved with doses ranging from 4-16 grams for an adult.
Vitamin D
A deficiency in vitamin D is known to increase your risk of infections.
People deficient in vitamin D have longer and more severe upper respiratory tract infections—and supplementing with vitamin D can help protect against upper respiratory tract infections.
Probiotics
What does your gut have to do with defense against viruses?
Everything!
Not only is the majority of your immune system located in your gut, but influenza viruses often begin in the intestinal tract.
Taking probiotics has been found to reduce both the incidence and duration of upper respiratory tract infections.
One specific beneficial bacterium—LGG—led to one-third fewer respiratory viral infections in nursing home patients when taken for six months.
Another study showed that LGG and BB-12 reduced upper respiratory tract infections by two days, and reduced the severity by 34 percent.
Garlic
Garlic enhances the function of your immune cells. One study showed that taking a garlic supplement increased the proliferation of natural killer (NK) cells, which are your front line of defense against infection.
It’s no wonder then, that supplementation with garlic has been shown to reduce the frequency of colds and flu.
All of these supplements are readily available online or at your local health food or supplement store.
![Dr. Richard Gerhauser, M.D.](https://naturalhealthresponse.com/wp-content/themes/health-child/images/author-images/Dr.RichardGerhauser,M.D..jpg)
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Mother Nature's Bone-Building Secret REVEALED
Mainstream medicine has peddled the same old song and dance about osteoporosis for years. Pop some calcium pills… do some jumping jacks… and cross your fingers that your bones don’t crumble like a stale cookie. But what if I told you Mother Nature has been hiding a bone-building secret right under our noses? And we […]
The INCREDIBLE Payoff for Delaying Diabetes
If you don’t know where your blood sugar levels stand, it’s time to get them checked. It’s estimated that one in three adults has prediabetes, yet 80 percent of these folks have NO IDEA they’re in this category. That’s a BIG problem because most people will develop type 2 diabetes within just five years of […]
The Biggest Dementia Risk Factor REVEALED
I’m sure you’re familiar with the Skeleton Dance song… “The foot bone is connected to the leg bone. The leg bone is connected to the knee bone…” It’s easy to think of our bones being linked because we can physically see them. What’s less obvious is that everything else about your health is JUST as […]
It's NEVER Too Late to Kick This Dangerous Habit
You’ve heard it a million times before: “Smoking is bad for you.” If you’re still lighting up, I bet you remember a time when smoking wasn’t just accepted—it was downright fashionable. Remember when you could smoke in restaurants, on airplanes, and even in hospitals? Heck, movie stars even made it look cool and sophisticated. Well, […]
The TRUTH About ED No One's Talking About
It’s a subject most men would rather sweep under the rug… erectile dysfunction (ED). But you’re not alone if you’re having trouble in the bedroom. In fact, ED affects up to 30 million men in the U.S. alone. However, popping a little blue pill isn’t the answer. ED drugs are often just slapping a Band-Aid […]
Don’t Let Muscle Loss RUIN Your Golden Years
For older women, muscle mass can take a nosedive after menopause. This means more than trouble carrying in the groceries. Over time, the decline in muscle mass can lead to mobility problems, balance problems, falls, and ultimately a loss of independence. Staying active is a critical piece of the puzzle. But now, researchers have discovered […]
The Bad Habit Causing Lupus
All autoimmune diseases are on the rise—but lupus is one of the worst. When the condition strikes, your immune system starts to attack healthy tissues. Lupus cases have increased by 60 percent in women and have increased six-fold in men over the past four decades. What’s driving this dramatic increase? Well, we might have found […]
SHOCKING Missing Piece of the Diabetes Puzzle Discovered
I’ve been saying for years that there’s MORE to type 2 diabetes than your weight—or even your diet. Sure, they play their part. But unless you’re adding in THIS missing piece of the puzzle, you could be increasing your risk of type 2 diabetes despite your best efforts to avoid it. And you’ll never guess […]
Ditch the Chips and DEFY Aging
Sometimes, you just want something to crunch on. The craving can send even the most health-conscious among us heading straight to the snack aisle. But before you reach for the potato chips—which can contain all kinds of harmful ingredients—I have a better idea. Try THIS crunchy, healthy snack instead of loading up ingredients that can […]
Is Aspirin DEADLY? (Get the Truth Here)
Old habits die hard… especially when we’ve been led to believe they’re good ones. We were told for years that taking an aspirin a day would lower the risk of heart attack and stroke. But for many, those were empty promises that came with a LOT of risk… and LITTLE reward. That’s why, if you’re […]