Dr. G’s Secret for Stopping Colon Cancer
By
Dr. Richard Gerhauser, M.D.
Posted September 15, 2017
Q: My family has a history of colorectal cancer, and I know I’m at a higher risk. Is there anything I can do to reduce my chances of getting cancer, other than just routine screening?
-Doris C.
Dr. G: It’s good that you’re asking this question now.
As you probably know, people who have a family history of colon cancer are much more likely to develop the cancer themselves. This is especially true if any of your immediate family members, like parents, siblings, or children, have had it.
The first thing I’ll tell anyone in this situation is to make sure you’re getting screened regularly, which it sounds like you’re doing. Colon screenings will detect growths called polyps, which can be removed before they turn cancerous.
But you didn’t ask about early detection, you asked about prevention. And there is one particular nutrient that has been found to be especially beneficial when it comes to preventing colon cancer.
It’s the mineral magnesium.
Magnesium is involved in over 300 enzymatic reactions in your body, and is plays a part in everything from energy production to bone formation.
And it seems to have an especially potent protective effect against colon cancer.
Study after study – involving hundreds of thousands of people – has shown that people who have the highest intake of magnesium have the lowest risk of colorectal cancer.
One analysis evaluated over 60,000 women who had been involved in the Swedish Mammography Cohort, and followed them for about 15 years. This study showed that the women who had the highest intake of magnesium had a substantially lower risk of colorectal cancer compared to those who had the lowest intake.
The same results were found when researchers combed through the data of more than 140,000 women involved in the Women’s Health Initiative.
And in the Tennessee Colorectal Polyp Study, researchers evaluated over 2,000 men and women and found, once again, that the those who had the highest magnesium intake had the lowest risk of colorectal cancer.
More specifically, a study published in American Journal of Clinical Nutrition showed that for every 100-mg increase in magnesium intake, the risk of colon cancer dropped by 12 percent.
Certain foods, like spinach, Swiss chard, beans, nuts, and avocados, are good food sources of magnesium. But I wouldn’t recommend relying on diet alone for ample magnesium, especially with your family history of colorectal cancer.
Food sources aren’t as rich in magnesium as they once were because our overworked soils have become dangerously nutrient deficient. This means that in order to get the recommended 400 mg per day, you need to consider dietary supplements.
I recommend taking either magnesium glycinate or magnesium threonate because they are more easily absorbed by the body than other magnesium supplements.
Want me to answer your question next? Email me at askdrg@naturalhealthresponse.com
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Tackle BOTH Sleep and Mood Problems
I love using unconventional methods to treat common problems. And by unconventional, I mean anything other than what the mainstream would tell you to do. Take mood and sleep problems, for example. Too many people get a prescription and are sent on their merry way. I call that “getting written off.” Instead, I’ve found a...
Top 5 Joint Pain Supplements
If you’re living with joint pain, you don’t want Band-Aids… you want solutions. Typically, it occurs as a result of two underlying problems: Inflammation Cartilage breakdown If you address those two issues, you can get to the ROOT of joint pain. But traditional heavy-duty painkillers often come with unwanted side effects… Some inexpensive supplements can...
HIDDEN Heart Attack Trigger (Beware)
At first glance, my home state of Arizona and Hawaii have little in common. But both share an important distinction. Neither participates in the risky practice of daylight saving time (DST). It’s just one of the many reasons I love living here. The rest of the country shifted their clocks forward by an hour nearly...
Is This Bathroom Habit Triggering CANCER?
It’s always a good idea to reduce your exposure to toxic chemicals. This can include things like ditching the Roundup to kill weeds in your yard or replacing your bathroom cleaner with natural solutions like vinegar and essential oils. But as you’re making the switch to a “cleaner” lifestyle, I’m guessing you never considered tossing...
Can Mouthwash STOP Arthritis Flare-ups?
If you have rheumatoid arthritis, you’ll do anything to prevent a flare-up. These painful episodes can be caused by stress, lack of sleep, overexertion—or sometimes, seemingly nothing at all. Usually, the quickest way to get to the other side is to calm out-of-control inflammation, bringing it under control as quickly as possible. But what’s CAUSING...
Are YOU Activating Alzheimer’s Genes?
If there was an on/off switch for Alzheimer’s disease, you’d want to ensure it stayed in the OFF position, right? Well, it turns out you DO have one. In fact, it’s not just one but HUNDREDS. Because these Alzheimer’s switches come in the form of your GENES. These genes are turned ON or OFF based...
BOOST Sagging Energy with 5 Supplements
Have you noticed that the older you get, the less you tend to do the things you love? Maybe you used to “cut a rug” swing dancing on Friday nights. But now you stay home to watch the latest episode of Grace and Frankie through your closed eyelids. Or maybe you used to play tennis...
Sleep Hack Boosts Memory and Alertness
Sometimes you wake up from a deep sleep feeling groggy—even after a full night’s rest. Have you ever wondered why that is? No matter how many hours you’re in bed, you might not be getting the quality sleep needed to feel alert. And that doesn’t just leave you feeling like you’ve been hit by a...
Surprising "More for Less" Knee Pain Solution
Rest. When you do something like sprain an ankle or strain an elbow it’s the FIRST thing you do. You instinctively know you need to give the joint some “time off” to recover. And it works. Because typically the swelling recedes and the pain subsides. And it’s not long before you’re back in the swing...
Daytime Trick Helps You Sleep Like a Baby
If you don’t have trouble falling asleep at night, and you sleep soundly until you wake, feeling fully rested in the morning… then you can thank your lucky stars. But you’re probably still reading because up to 75 percent of older adults have poor sleep quality. The mainstream’s answer is to pop a pill, whether...
