Dr. G’s Top 5 Ways to Send Fatigue Packing
By
Dr. Richard Gerhauser, M.D.
Posted January 7, 2022
Get an energy boost when you need it
We all get tired now and then, but have you ever experienced true fatigue?
I’m talking about the kind of tired that doesn’t go away with a power nap or taking it easy for a few days.
The kind of tired that makes it difficult to concentrate, or that can make you moody or short-tempered.
Exercise will go a long way toward battling chronic fatigue — and so will eating a whole-food diet, cutting out sugary and fried foods, and eliminating food allergies.
Of course, this kind of lifestyle overhaul takes time and dedication.
In the meantime, there are a handful of supplements that have been proven to help battle fatigue and give you an energy boost.
Here are five of the best.
- Vitamin B12
Like other B vitamins, vitamin B12 play a key role in transforming the food you eat into energy for your body to utilize.
Vitamin B12 also helps make red blood cells, which transport oxygen throughout your body. Without enough oxygen, you feel tired and weak—and no amount of sleep will help.
When choosing a supplement to boost B12 levels, make sure it’s the methylated (active) form.
- Iron
Iron is necessary for making hemoglobin, which is the protein in your red blood cells that transports oxygen from your lungs to the rest of your body.
Without sufficient iron, your tissues don’t get the oxygen they need. This leads to iron-deficiency anemia, which makes you tired and weak.
Good food sources of iron include meat and seafood. You can also consider iron supplementation, especially if you’re already experiencing fatigue caused by anemia.
- CoQ10
This supplement is most commonly associated with brain and heart health, but it’s just as vital for your energy levels.
Your cells use CoQ10 to make energy. When you don’t get enough CoQ10, your cells don’t get the energy they need, which leads to fatigue.
The best food sources of CoQ10 include fish, meat, and nuts.
But if you’re already experiencing fatigue, a CoQ10 supplement will be your best option for boosting your levels to where they need to be.
- Ashwagandha
Ashwagandha is known as an adaptogen, which is a substance that helps your body adapt to both mental and physical stress.
Supplementing with ashwagandha has been shown to improve measures of stress and anxiety, and to reduce levels of the stress hormone cortisol.
Studies have also shown that ashwagandha improves both physical and mental fatigue.
- Magnesium
Fatigue can be a symptom of magnesium deficiency.
Magnesium is yet another cog in the wheel that turns to convert glucose from food into energy. It’s also required for the production of ATP, which provides energy for your body.
So, it’s no wonder that a lack of magnesium could contribute to fatigue.
Food sources of magnesium include shellfish, nuts, seeds, and green leafy vegetables. Stress drains your body of magnesium, so cutting down on stress is like plugging the holes in your energy bucket.
For an energy boost, consider supplementing with 400 mg of magnesium.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
WHO Warns Against Artificial Sweeteners
When word got out that sugar was bad for you, a new market emerged for artificial sweeteners. They were supposed to be a better option—especially for your waistline. Now we know better. In fact, the science is SO definitive that the World Health Organization (WHO) has now issued new guidelines advising people to avoid artificial...
Swedish Secret to Better Sleep and More Energy
We could learn a lot from cultures around the world—especially ones with the happiest people living the longest lives. One country that ticks both boxes is Sweden. They’re close to the top of the list when it comes to life expectancy, which is about 83.33 years. (This beats the US by about four years.) But...
WWII Era Drug DESTROYS Deadly Superbugs
Antibiotic resistance has us locked in a battle with rapidly morphing superbugs that are learning to evade our best antibiotics. It’s a race against time. And the superbugs are winning. New drug development takes time that we simply don’t have. That’s why, instead of creating new antibiotics, a better solution is to take another look...
Ordinary Hobby SLASHES Stroke Risk?! (You Can Start NOW)
I have a LOT of hobbies. I enjoy going on hunting trips, fishing for my dinner, soaking in the cold springs near my home in Arizona, and running with my dog, Nash. (And that’s the short list.) Hobbies are a great way to make your life more fun and fulfilling. But they can also be...
Hidden Culprit SABOTAGES Weight Loss Efforts
They insist weight loss is simple. That it’s the inevitable result of a SIMPLE equation: Burn more calories than you take in, and the pounds will melt away like magic. Right? Well, if you’ve ever tried to lose weight, you know that’s pure nonsense. The truth is, it can feel like your body is working...
4 BEST Blood Pressure Supplements?!
You can ignore plenty of so-called health measurements (the cholesterol myth comes to mind)… but your blood pressure number isn’t one of them. Without a doubt, high blood pressure (hypertension) is one of the leading risk factors for heart disease and stroke. Heavy-duty prescription drugs can reduce your blood pressure (BP). However, there’s often a...
Belly Solution BEATS Antibiotic Resistance
They say the best defense is a good offense. And when it comes to dangerous antibiotic resistance, I couldn’t agree more. After all, once a common infection like a urinary tract infection (UTI) or an abscessed tooth threatens your life, it could be too late to do something about it. We rely on antibiotics to...
6 Alzheimer’s Triggers to AVOID
No one likes to feel powerless. Yet when it comes to some of the worst diseases we face, that’s PRECISELY how we often end up feeling. Alzheimer’s fits into this category. But it doesn’t have to be that way. Researchers have identified 6 specific Alzheimer’s triggers living in your body. When you avoid these dementia...
"Polar Plunge" Secret DEFIES Aging
I’ve been accused of having a picture in my attic. After all, people figure my ability to stay so youthful DESPITE my age must involve some kind of magic. But I assure you it doesn’t The truth is I’m committed to a number of regular practices… from exposing myself to plenty of sunlight to intermittent...
Top 10 DON’T MISS Alzheimer’s Red Flags!
Over eight centuries ago, the wise Dutch philosopher, Erasmus, dropped a gem that’s every bit as true today as when he first said it around 1500. And that is, “prevention is better than cure.” It’s inarguably true of ALL illnesses and diseases. Not getting sick in the first place is ALWAYS better. But with certain...
