![](https://naturalhealthresponse.com/wp-content/uploads/2022/01/nht-220107-1000x667-1-1000x300.jpg)
Dr. G’s Top 5 Ways to Send Fatigue Packing
Get an energy boost when you need it
We all get tired now and then, but have you ever experienced true fatigue?
I’m talking about the kind of tired that doesn’t go away with a power nap or taking it easy for a few days.
The kind of tired that makes it difficult to concentrate, or that can make you moody or short-tempered.
Exercise will go a long way toward battling chronic fatigue — and so will eating a whole-food diet, cutting out sugary and fried foods, and eliminating food allergies.
Of course, this kind of lifestyle overhaul takes time and dedication.
In the meantime, there are a handful of supplements that have been proven to help battle fatigue and give you an energy boost.
Here are five of the best.
- Vitamin B12
Like other B vitamins, vitamin B12 play a key role in transforming the food you eat into energy for your body to utilize.
Vitamin B12 also helps make red blood cells, which transport oxygen throughout your body. Without enough oxygen, you feel tired and weak—and no amount of sleep will help.
When choosing a supplement to boost B12 levels, make sure it’s the methylated (active) form.
- Iron
Iron is necessary for making hemoglobin, which is the protein in your red blood cells that transports oxygen from your lungs to the rest of your body.
Without sufficient iron, your tissues don’t get the oxygen they need. This leads to iron-deficiency anemia, which makes you tired and weak.
Good food sources of iron include meat and seafood. You can also consider iron supplementation, especially if you’re already experiencing fatigue caused by anemia.
- CoQ10
This supplement is most commonly associated with brain and heart health, but it’s just as vital for your energy levels.
Your cells use CoQ10 to make energy. When you don’t get enough CoQ10, your cells don’t get the energy they need, which leads to fatigue.
The best food sources of CoQ10 include fish, meat, and nuts.
But if you’re already experiencing fatigue, a CoQ10 supplement will be your best option for boosting your levels to where they need to be.
- Ashwagandha
Ashwagandha is known as an adaptogen, which is a substance that helps your body adapt to both mental and physical stress.
Supplementing with ashwagandha has been shown to improve measures of stress and anxiety, and to reduce levels of the stress hormone cortisol.
Studies have also shown that ashwagandha improves both physical and mental fatigue.
- Magnesium
Fatigue can be a symptom of magnesium deficiency.
Magnesium is yet another cog in the wheel that turns to convert glucose from food into energy. It’s also required for the production of ATP, which provides energy for your body.
So, it’s no wonder that a lack of magnesium could contribute to fatigue.
Food sources of magnesium include shellfish, nuts, seeds, and green leafy vegetables. Stress drains your body of magnesium, so cutting down on stress is like plugging the holes in your energy bucket.
For an energy boost, consider supplementing with 400 mg of magnesium.
![Dr. Richard Gerhauser, M.D.](https://naturalhealthresponse.com/wp-content/themes/health-child/images/author-images/Dr.RichardGerhauser,M.D..jpg)
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Mother Nature's Bone-Building Secret REVEALED
Mainstream medicine has peddled the same old song and dance about osteoporosis for years. Pop some calcium pills… do some jumping jacks… and cross your fingers that your bones don’t crumble like a stale cookie. But what if I told you Mother Nature has been hiding a bone-building secret right under our noses? And we […]
The INCREDIBLE Payoff for Delaying Diabetes
If you don’t know where your blood sugar levels stand, it’s time to get them checked. It’s estimated that one in three adults has prediabetes, yet 80 percent of these folks have NO IDEA they’re in this category. That’s a BIG problem because most people will develop type 2 diabetes within just five years of […]
The Biggest Dementia Risk Factor REVEALED
I’m sure you’re familiar with the Skeleton Dance song… “The foot bone is connected to the leg bone. The leg bone is connected to the knee bone…” It’s easy to think of our bones being linked because we can physically see them. What’s less obvious is that everything else about your health is JUST as […]
It's NEVER Too Late to Kick This Dangerous Habit
You’ve heard it a million times before: “Smoking is bad for you.” If you’re still lighting up, I bet you remember a time when smoking wasn’t just accepted—it was downright fashionable. Remember when you could smoke in restaurants, on airplanes, and even in hospitals? Heck, movie stars even made it look cool and sophisticated. Well, […]
The TRUTH About ED No One's Talking About
It’s a subject most men would rather sweep under the rug… erectile dysfunction (ED). But you’re not alone if you’re having trouble in the bedroom. In fact, ED affects up to 30 million men in the U.S. alone. However, popping a little blue pill isn’t the answer. ED drugs are often just slapping a Band-Aid […]
Don’t Let Muscle Loss RUIN Your Golden Years
For older women, muscle mass can take a nosedive after menopause. This means more than trouble carrying in the groceries. Over time, the decline in muscle mass can lead to mobility problems, balance problems, falls, and ultimately a loss of independence. Staying active is a critical piece of the puzzle. But now, researchers have discovered […]
The Bad Habit Causing Lupus
All autoimmune diseases are on the rise—but lupus is one of the worst. When the condition strikes, your immune system starts to attack healthy tissues. Lupus cases have increased by 60 percent in women and have increased six-fold in men over the past four decades. What’s driving this dramatic increase? Well, we might have found […]
SHOCKING Missing Piece of the Diabetes Puzzle Discovered
I’ve been saying for years that there’s MORE to type 2 diabetes than your weight—or even your diet. Sure, they play their part. But unless you’re adding in THIS missing piece of the puzzle, you could be increasing your risk of type 2 diabetes despite your best efforts to avoid it. And you’ll never guess […]
Ditch the Chips and DEFY Aging
Sometimes, you just want something to crunch on. The craving can send even the most health-conscious among us heading straight to the snack aisle. But before you reach for the potato chips—which can contain all kinds of harmful ingredients—I have a better idea. Try THIS crunchy, healthy snack instead of loading up ingredients that can […]
Is Aspirin DEADLY? (Get the Truth Here)
Old habits die hard… especially when we’ve been led to believe they’re good ones. We were told for years that taking an aspirin a day would lower the risk of heart attack and stroke. But for many, those were empty promises that came with a LOT of risk… and LITTLE reward. That’s why, if you’re […]