“Dynamic Duo” REDUCES Hip Fracture Risk
Nutrients needed for bone health
People do all kinds of crazy things in the name of good health.
One of the craziest is not eating meat.
Even worse?
Not eating meat or any other product of an animal… so no eggs, milk, cheese, or even honey.
But vegans aren’t just missing out on some of the best-tasting foods out there.
They’re missing out on the nutrients these foods provide, which sets them up for all kinds of health problems… and a significantly increased risk of hip fracture is a big one.
The best solution for that is to not be a vegan.
But, the next best thing is to add in two supplements that can remove the increased risk.
This “dynamic duo” can help protect your bones even if you’re not vegan, too.
A hip fracture is the worst of the worst.
They’re often a death sentence for older people, dramatically increasing the risk of dying within the next 12 months.
Vegan women have a significantly higher risk of a hip fracture, which makes sense since studies consistently show that they have a lower bone mineral density than non-vegans.
The Adventist Health Study 2 used questionnaires to examine the relationship between lifestyle and health outcomes.
In women, there was a significant association between a vegan diet and increased risk of hip fracture.
In fact, they had a 53-percent higher age-adjusted risk compared to non-vegans.
However, when vegan women supplemented with both calcium and vitamin D, their risk lowered to that of non-vegans.
Basically, vitamin D and calcium helped cancel out the increased fracture risk of a vegan diet.
This makes sense since these two nutrients are the dynamic duo for bone health.
Calcium helps build and maintain bone, while vitamin D helps your body absorb calcium.
And if you’re not getting adequate calcium through sources dairy, you’ll need to add in a supplement to make up for what you’re missing.
The moral of the story?
Don’t adopt a way of eating that can’t give you all of the nutrients you need.
But if you do, know that you’ll need to add in powerful nutrients like calcium and vitamin D to make up for what you’re missing.
Dr. Richard Gerhauser, M.D. (rgerhauser)
P.S. Is your body flushing vitamin D down the drain? Go here and learn how to stop it.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Popular Pain Reliever BAD for Your Heart?!
Last week, I explained that mainstream medicine’s options for pain relief always come with a catch. Today, I will reveal a prime example of that “catch.” It turns out that a common pain reliever that’s supposedly the “best option” for people with heart disease might not be as safe as you’ve been led to believe. […]
Food Sensitivities Trigger Mysterious Symptoms
What do joint pain, skin rashes, headaches, and brain fog all have in common? They can all be caused by food sensitivities. Identifying problem foods—and eliminating them from your diet—can improve chronic symptoms ranging from migraine headaches and joint pain to skin rashes, brain fog, and even fatigue and fibromyalgia. The only problem? Most people—and […]
Forbidden Drink SLASHES Colon Cancer Risk 32%
A few weeks ago, I highlighted the alarming increase in colon cancer in people under 55. And I shared the results of a recent study showing that obesity is a key factor driving colorectal cancer in younger people. Of course, thousands of us over 55 are still diagnosed with colon cancer every year. And in […]
Fight Aging at the Cellular Level
I’m an “it’s never too late” kind of guy. You’ve never taken that trip to Italy? Call a travel agent. You’ve always wanted to learn German? Look up Rosetta Stone. Salsa dancing has always looked like fun? Sign up for lessons. And, as it turns out, it’s also never too late to fight back against […]
REAL Relief for Late-Stage MS Symptoms
If you have multiple sclerosis (MS), some days it can feel like you have nowhere to go but down. As the condition progresses, symptoms like poor balance, tingling and burning nerve pain, and slurred speech can worsen. And as hopeless as it can feel, it’s never too late to take steps that can have a […]
NATURAL Duo Tackles Pain and Inflammation
Mainstream medicine would like you to believe they’re the only ones who have answers for how to relieve your pain. The only problem is their answers are terrible. Their so-called “solutions” include NSAIDs, antidepressants, narcotics, steroid injections, and surgery. And they ALL come with their own set of problems that are as bad or worse […]
Eat THIS to Live Longer
When I look at research—whether it’s on a drug, a surgical procedure, or a supplement—I always ask this question: But does it help you live longer? After all, why take a pharmaceutical drug if you’re going to be exposed to all of the risks with no real benefit? So, I did a double-take when I […]
“Solar Prescription” Busts through Bad Moods
Can you feel it? Summertime is just around the corner, and I can’t wait for it to arrive. Here in Arizona, summer temps can often soar to over 100 degrees. In fact, it’s downright sweltering—and I personally couldn’t be happier about it. I love sweating out the toxins and soaking in the cold water of […]
Hidden Condition Sends Heart Risk SOARING
Forty-seven million Americans are taking cholesterol medications daily. And over 17 percent of us are on a diet and trying to lose weight at any point in time. To top it off, Big Pharma pours billions into the development of heart-related pharmaceutical drugs every year. Yet, we still haven’t put a significant dent in heart […]
Ordinary Nutrient Naturally Reduces Blood Sugar
Can a single nutrient help those with type 2 diabetes significantly reduce blood sugar levels? Pharmaceutical companies want you to believe the answer is no. But according to a recent study, the answer is a resounding YES! In fact, one of my favorite nutrients has been shown to significantly reduce blood sugar levels in an […]