The Easiest Way to Add YEARS to Your Life
There are all sort of things that can kill you.
Some you expect… like heart disease, cancer, or even an accident.
Others you’d never give a second thought to.
And as it turns out, chances are there’s something you’re doing every single day that’s dramatically increasing your risk of dying early.
The good news? It’s a surprisingly simple lifestyle fix that you can change—starting today—to add years to your life.
A study published in the Annals of Internal Medicinefound that simply sitting 8 to 9 hours a day can increase your risk of an early death.
You’d be hard pressed to find someone these days who DOESN’T sit for that long throughout the day. A good portion of the workforce is sitting front of a computer all day… and the rest of the population is plopped in front of the TV.
Here’s the catch: Spending 30 minutes a day on the treadmill (after you’ve been sitting in your car to get to and from the gym) isn’t going to solve the problem.
This study specifically showed that sitting for long periods of time increases the risk of death even in people who exercise regularly.
Let’s look at the numbers.
The people with the highest risk of death were the ones that sat for 8-9 hours a day and did not exercise. They experienced a 40% increase in the risk of dying early.
But even those who exercised regularly (but still sat most of the day) had a 10% increased risk of death.
Specifically, sitting for long periods of time was connected to a 14% increase in the risk of cardiovascular disease and a 13% increased risk of cancer.
But the worst connection of all? A 91% increased risk of diabetes (a condition that then increases your risk of heart disease, stroke, and death).
That’s not surprising since long periods of sitting is known to increase insulin resistance—the hallmark of diabetes.
This study makes it clear that the problem can’t be fixed by spending some time at the gym. That’s because it’s a lifestyle problem, not a gym membership problem.
Humans were never meant to live a sedentary lifestyle. And while we’ll never go back to our nomadic, hunter-gatherer days, there are things you can do every day to be more active.
Take a up a hobby. Play with your grandkids. Park farther away at the grocery store. Go the park. Walk the mall.
Besides living healthier and longer, you’ll find that doing activities like these help you live happier.
Running marathons or working up a sweat is not the goal.
The goal is simply to get moving…while you still can.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Is Your Doc CLUELESS About Nutrition? (Shocking Study)
You trust your doctor to have all the answers when you’re sick. After all, they’ve spent years in medical school, right? But what if I told you that when it comes to the #1 killer in America, most doctors are FLYING BLIND? It’s true. And it’s shocking. New research reveals that most doctors receive little […]
Are You wasting Your Money on B Vitamins? Find Out
You know by now that when I recommend supplements, they’re just that… a supplement. They’re meant to fill in any gaps in your diet—or you can think of them as an extra nutrient boost in the specific areas you need most. This latest study highlights one of the reasons why. It reveals that supplementing with […]
Powerful Spice Calms Damaging Inflammation
Inflammation is an underlying factor in EVERY major disease. You name it, inflammation is involved. But inflammation alone isn’t the problem. In fact, acute inflammation is one of your body’s most helpful tools for promoting healing. Chronic, out-of-control inflammation is the problem. Today, I’ll reveal the name of a super spice that can help you […]
189 Cancer-Causing Chemicals Found in FOOD [ALERT]
You’ve been told that your BEST option for beating breast cancer is to catch it early with yearly screenings. And the 5-year survival rate is indeed 99 percent when the cancer is caught in its earliest stages. But I think women can do BETTER. You see, I don’t want my wife to survive cancer… I […]
Supercharge Your Nutrition for Just 30 Cents Per Day
Food insecurity is a major health concern all over the world. The term applies to those who don’t have access to food that’s essential for good health and normal growth and development. This isn’t just a Third World problem, either. In fact, you could be facing food insecurity and its nutritional consequences yourself… and not […]
China’s “Longevity Element” OUTSMARTS Aging
If you’ve ever met someone who’s over 90 or 100—and still in good health—chances are you’ve asked them what their secret is. There are plenty of common denominators in people who live long, healthy lives… most of which have to do with diet, movement, family, and purpose. But there’s something else that could be giving […]
From Groggy to Great with THIS Sleep Mineral Secret
When you don’t sleep well, you don’t function well. Whether it’s your mood, your memory, or your ability to multi-task, everything becomes harder when you’re sleep-deprived. The good news is loading up on a key mineral missing in many of our diets supports better nighttime sleep AND daytime function. Keep reading to discover what that […]
Potent Extract Boosts Bone Density NATURALLY
After women go through menopause a steep drop in estrogen brings on many changes. Some you can see… like an increase in wrinkles or weight gain. Others you feel… like moodiness or memory issues. But some side effects can go completely unnoticed… until it’s too late. The decline in bone density is at the top […]
Pain Relief FAIL! (Does More Harm Than Good)
When you’re in constant pain, you’ll do almost anything to make it stop. Your doctor might have you start with meds like Tylenol, aspirin, or NSAIDs. But if that’s not enough, you could be moved on to prednisone or hydrocodone. However, when all else fails, many doctors have begun prescribing an off-label drug for pain… […]
Fix Your “Gotta Go” Woes TODAY
It’s one of the most common, yet rarely discussed, health issues plaguing women. Urinary incontinence affects more than 50 percent of middle-aged ladies. And the condition becomes even more prevalent as you age, with up to 80 percent of those in their 80s quietly fighting this battle. Since most women are reluctant to talk about […]