
Eat Your Pain Away! The Anti-Arthritis Diet
If you’re one of the 30 million Americans suffering from osteoarthritis, you know just how much it impacts your quality of life.
The pain, swelling, and stiffness can make even the most enjoyable activities absolutely miserable.
But you don’t have to load up on painkillers, get steroid injections, or go under the knife to experience relief.
Following this simple anti-osteoarthritis diet can give your body the tools it needs to reverse your arthritis once and for all.
Osteoarthritis is a form of arthritis that occurs when cartilage in your joints break down. Without this cushion, the bones in the joint rub against one another, leading to the characteristic pain and stiffness associated with the condition.
Wear and tear play a major role in the development of osteoarthritis. But that’s not the only source of the pain.
Once the damage takes place, it sets in motion a chain of events that contributes to chronic, low-grade inflammation.
That revelation opens an entirely new approach to treating and preventing this degenerative condition – namely, reducing inflammation in the body.
And one of the best ways to do that is by following a proven anti-inflammatory diet. The following list includes 5 beneficial anti-inflammatory foods – and 2 to avoid at all costs.
- Oily fish. Fish such as salmon, sardines, mackerel, and tuna contain lots of omega-3 fatty acids, a type of healthy fat that is well known for its potent anti-inflammatory properties.
- Extra virgin olive oil. This healthy oil has also been shown to have anti-inflammatory properties. In fact, it contains a specific compound called oleocanthal that has been shown to have similar properties as non-steroidal anti-inflammatories (NSAIDs).
- Dark leafy greens like spinach, kale, and chard contain lots of vitamin D. Because this important vitamin helps maintain strong bones, helps regulate the immune system, and reduces inflammation, it is essential for people with osteoarthritis. One study even showed that maintaining higher levels led to less cartilage loss in the knee.
- Green tea contains polyphenols and antioxidants – two categories of nutrients proven not just to reduce inflammation but also to slow cartilage loss.
- Garlic contains a compound called diallyl disulfide that works to shut down destructive enzymes that damage cartilage.
Of course, you can load up on anti-inflammatory foods, but if you’re continuing to eat other foods that CAUSE inflammation, you’re just shooting yourself in the foot.
To keep the best anti-inflammatory balance, here are two types of foods to avoid:
- Sugar. This is easier said than done, but there are few foods that are more inflammatory than sugar. Consuming too much processed sugar is guaranteed to make any inflammatory conditions worse – including osteoarthritis.
- Refined carbohydrates. Foods like white bread, pasta, white rice, and potato chips cause your body to produce dangerous molecules called advanced glycation endproduts (AGEs) that fuel inflammation throughout the body.
Follow this eating plan, and see how you feel in a couple of weeks. I know you’ll notice a difference.
To a brighter day,
Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
“Sugar-Free” Sweetener RAISES Cancer Risk
Eating too much sugar—in the form of pizza, pastries, sweets, breads, pasta, you-name-it—can contribute to obesity. And obesity has been linked to more than 13 different types of cancer. I don’t blame you for wanting to lower your weight OR your cancer risk. But switching to “zero-calorie” or “sugar-free” options is NOT the way to...
Diet Hack Extends Lifespan by 35%
I’ve told you before that when you eat is just as important as what you eat. Many studies have shown this to be true when it comes to factors like weight and blood sugar control. But according to a recent study, the timing of your meals can ultimately have an impact on the most critical...
Is Poor Sleep Sabotaging Your Weight Loss?!
When it comes to losing weight, it can feel like you’re spinning your wheels. Maybe you start off strong and then revert to old habits. Maybe the weight comes off easily at first, but then sputters out. Or maybe you’ve found that no matter how hard you work, the weight just won’t come off. The...
Morning Brew Reduces Death by 30%
If you’ve been searching for the Fountain of Youth, look no further. Scientists have identified a drink that can reduce the risk of conditions like… Parkinson’s disease Heart disease Certain types of cancer Type 2 diabetes And more… And now, a recent study has shown that having a cup of this health elixir on a...
“Fishy” Supplement SINKS High Blood Pressure
If you’re not paying attention to your blood pressure, it’s time to get on the ball. Hypertension is the number one risk factor for heart disease, which is the number one killer in the U.S. This fact always frustrates me, because your blood pressure is something completely within your control. Not only is hypertension preventable…...
5 Best Immune-Enhancing Supplements
COVID-19 is trying hard to be in our rearview mirrors. Still, regardless of COVID-19’s current status, you should still be taking active steps to strengthen your immune system. Doing so will help ensure that you prevent any kind of infection—from the common cold to COVID and everything in between. Here are five all-start supplements for...
[Diabetics] Simple changes EXTENDS lifespan
If you have type 2 diabetes or pre-diabetes, chances are good that your doctor is on your case about what you’re eating. That’s a good start. Diet does play a major role in the management of the condition. But it’s not the only factor—not by a long shot. In fact, there’s one change you can...
[Alert!] Scary Habit Shrinks Your Brain
There are some things that are obviously bad for you. Smoking, donuts, and sitting too much come to mind. But others slip under the radar, impacting the health and wellbeing of most people in ways you don’t even realize. One thing in particular can do more than cause major issues like heart disease, diabetes, and...
5 Habits for a Better Night’s Sleep
They say you don’t know what you’ve got until it’s gone. Sleep is one of those things. If you’ve found yourself struggling to fall asleep, if you lie awake watching the minutes and hours tick by, or if you’re starting your day at 3:00a.m. (because you KNOW you’re not going to go back to sleep)…...
Eat THIS to Beat Antibiotic Resistance
Isn’t it nice to know that any time you have a UTI, a sinus infection, or strep throat, you can get a prescription for an antibiotic and start feeling better in days? And typically, the infection itself can be completely knocked out in two weeks or less. It’s the miracle of modern medicine. Now, imagine...