Natural Health Response is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Eat THIS To Beat Heart Disease

After all these years, heart disease is still the number one killer in America.

And it’s a tragedy.

Because unlike something like COVID-19—which can hit you out of the blue — heart disease tends to develop slowly over time.

And, in most cases, it can be prevented if we take the right steps.

Now, a recent study showed that steering clear of heart disease could be as easy as eating more of some of your favorite foods.

This latest study published the Journal of Human Nutrition and Dietetics took a closer look at the link between dietary intake of vitamin D and cardiovascular disease.

The study included over 2,000 people and lasted for 11 years.

Those with the highest intake of vitamin D foods had the lowest incidence of cardiovascular disease-related events (like a heart attack or stroke).

More specifically, cardiovascular events occurred in 12 percent of the men who consumed the most vitamin D foods, compared to 24 percent of men who consumed the least.

The same inverse association was seen in women as well.

The people who ate the most foods with vitamin D also had a lower rate of cardiovascular disease in general.

In addition, those who consumed the most vitamin D foods also had fewer risk factors for heart disease, like hypertension, unhealthy metabolic status (such as high cholesterol and triglyceride levels), and inflammation.

This is the kind of study I like to see… the real-world benefits of getting vitamin D straight from its source.

It’s also a prime example of the reason why I recommend getting your D from food and from the sun.

The best food sources of vitamin D include:

  • Fatty fish like salmon, tuna, and mackerel
  • Beef liver
  • Egg yolks
  • Cheese
  • Sardines

If you’ve made a concerted effort to boost your D through food and the sun—and your blood levels are still low—only then do I recommend taking a supplement.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

Attention Women! Hidden Heart Risk

Heart disease doesn’t discriminate. While it is the leading killer of men in the US (killing nearly 350,000 men per year), women aren’t far behind that number, at 300,000 deaths per year. A recent study found a hidden culprit that’s causing a woman’s risk of heart disease to skyrocket. And, men, this is a warning...

Read This

“Hidden” Ingredient DOUBLES Heart Disease Risk!

Last week I told you about a popular food that does NOT negatively impact your heart: eggs. Today, I’m sounding the alarm about a “hidden” ingredient that can actually DOUBLE your risk of dying from heart disease. You’re probably eating it every single day… and you don’t even know it. Find out what it is…...

Read This

“Rejected” Cure STOPS Alzheimer’s Disease

You know the saying, “Too much of a good thing.” That applies perfectly to a controversial Alzheimer’s treatment. In the past, the mainstream rejected it because it works for psychiatric issues… and can have some long term health effects when given in a “therapeutic” doses. But a recent study showed that these doses are too...

Read This

Stop Heart Failure AND Diabetes?!

Diabetes brings with it a hefty amount of collateral damage throughout your body… but it is especially hard on your heart. Heart failure is one of the most common complications of type 2 diabetes. Heart failure doesn’t happen overnight. Changes occur over years that break down your heart’s structure and function. Researchers wanted to find...

Read This

Bad Habit Increases Dementia Four-Fold

The more we learn about dementia, the more we understand that there are certain things you can do to dramatically lower—or raise—your risk of dementia. A study just published in the Journal of Nutrition revealed something that increases your risk of dementia FOUR-FOLD. Fortunately, it’s never too late to make a change. Researchers studied 2,800...

Read This

Key Nutrient Protects Your Eyesight

Age-related macular degeneration is the leading cause of vision loss in people over 60. Long before you go completely blind, problems in your central vision will impact your ability to read, drive, cook, garden—and to clearly see the faces of the people you love so dearly. That means that this disease robs you of your...

Read This

Terrible Advice TRIPLES Diabetes Risk

Collateral damage. I talk about it all the time. You’re trying to do something good for your health, but you cause other problems in the process. This is a MAJOR problem with Big Pharma’s so-called solutions. Here’s a prime example: There’s a highly popular drug that’s supposed to help your heart… but it TRIPLES your...

Read This

What’s Killing Coronavirus Patients?

You’re doing everything you can to prevent coronavirus. Washing your hands. Ordering your groceries online. Watching church online. Waving at your grandkids through paned-glass windows. I sincerely hope this virus hasn’t—and doesn’t—personally impact you and your loved ones. But in the event that it does, scientists have found out something that could give you a...

Read This

Bitter Fruit DESTROYS Cancer

Earlier in the week, I told you about a sweet fruit called guava that can help lower blood pressure, blood sugar, and even has anti-cancer properties. Today, I’m going to tell you about a not-so-sweet fruit that has some very BIG health benefits. But don’t let its bitter taste sour your opinion of this exotic...

Read This

[Alert] Urgent Heart Warning for Seniors!

Have you ever noticed that as you get older, you don’t quite “bounce back” from things the way you used to? The common cold might last longer… or might take you a little longer to recover from exercise. But if you’ve suffered from heart issues, it can be much more serious. Because the older you...

Read This