couple at sauna

European Tradition SLASHES Heart Attack Risk

It amazes me how often the mainstream medical community gets heart health wrong.

Take statins to lower heart risk… WRONG.

Avoid meat to help you heart… WRONG.

Even the new blood pressure guidelines? You guessed it… WRONG.

Now, the list just got longer. 

Because there’s something else they’re telling you to avoid to “protect” your heart.

But According to the latest research, this “bad habit” can actually lower your risk of having a fatal heart attack or stroke.

And our European friends have known about it for centuries! 

One of the best things you can do for your heart is something American doctors will tell you to avoid… spending time in a sauna.

For the recent study, researchers followed nearly 1,700 people between 53 and 74 for 15 years to see if there was a connection between sauna bathing and heart disease.

Compared to those who used the sauna the least, the people who used the sauna the most – 4 to 7 times a week – had a much lower risk of having a fatal cardiovascular event (like a heart attack or stroke). 

In fact,they had a much lower risk of dying from ANY cause at all.

In addition, those who only used the sauna once a week had FOUR TIMES as many deaths as the group that used the sauna the most.

The study also showed that those who spent longer in the sauna per session – 45 minutes or longer vs. 15 minutes or less – also had a lower risk of dying from cardiovascular disease.

So saunas are not a problem… but getting access to one could be.

In Europe, saunas are practically a dime a dozen. Supposedly there are as many saunas as TVs! But in the U.S., you’ll typically only find a sauna in a gym.

If you’re on the fence about joining a gym this new year, maybe this will push you over the edge. 

And when you get there, walk right past the weight lifting equipment…and straight to the sauna.

Your heart will thank you.

To a brighter day,

Dr. Richard Gerhauser, M.D.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

man with knee pain

10-Minute Trick ERASES Pain

Pain is a catch 22.  When you’re in pain, you don’t want to move.   But when you stop moving, you put yourself on a fast-track to disability.  And that means you can’t do much moving even if you wanted to.  But even if you’re dealing with arthritis pain, spending just 10 minutes a day following...

Read This

healthy foods

Diabetic? Here’s How to Save Your Brain

It’s a side effect of diabetes that most people don’t give much thought to:   It can absolutely destroy your brain.  The blood vessel damage caused by high blood sugar levels affects the brain’s white matter, the part of the brain in which nerves communicate.  When these nerves become damaged, it can lead to cognitive impairment...

Read This

vitamin D capsules

Miracle Vitamin Helps Cancer Patients Live Longer

By now you probably know that I have one key criterion I use to determine if a drug or treatment is effective:  Does it help you live longer?  Some of the most popular mainstream methods get tossed out the window based on this one simple question (taking a statin a day to prevent heart disease...

Read This

hemp oil

The 200-Year-Old CURE for Seizures

You never have to wonder whose interests the pharmaceutical companies have in mind.  It’s never yours.  Part of their tactic for lining their pockets is to discredit natural cures, but this time they’re taking a different approach.  In a recent study, researchers clearly acknowledge a natural treatment for seizures – but then tell you why...

Read This

virtual human brain 3d

Need a Brain Boost? Try This.

I’m 65 years old, and I refuse to accept that “senior moments” are just a part of life.  My brain is just as sharp as it was 30 years ago, and I have a lifetime of good habits, good diet, good environment, and lots of activity to thank.  But don’t worry. Even if your lifestyle...

Read This

virus

“Grandma’s Cure” DESTROYS Cancer

Scientists can spend all the time they want in a lab (under artificial light) trying to concoct a cure for cancer.  But nothing they come up with could possibly compare what nature has already provided for thousands of years.  The trick is finding those treasures… and figuring out the best way to use them.  Case...

Read This

lady tracking glucose

Dr. G’s Top 3 Natural Ways to Lower Blood Sugar

Diabetes sure is a drag.  If you follow the perfect diet, you might be able to keep your blood sugar in check.  But who wants to do that?  Fortunately, there are three natural supplements that have been proven to help regulate blood sugar…   And you won’t have to make a single change to your diet. ...

Read This

AI concept photo

Stop Your Brain From Aging! (Here’s How)

You’ve probably heard the saying, the bigger the better.  While that’s NOT the case with something like your waistline, the size of your heart, or the amount of debt you’re in…it does ring true for plenty of other factors.  Like your brain.   It’s when your brain starts to shrink that you start having issues with...

Read This

pills

Taking Warfarin? You MUST Read This!

All drugs come with a long list of side effects and a fair share of warnings.  Don’t take this drug with that one.  Don’t eat grapefruit while taking Lipitor.  Don’t drink alcohol while taking Xanax.  But if you’ve been taking the blood thinning drug warfarin, there’s one warning you should COMPLETELY IGNORE.  Warfarin (brand name...

Read This

happy couple

Maintain Your Independence at Any Age! (Seniors Only)

It’s something many seniors don’t give much thought to until it becomes a problem…  Maintaining their independence.  What good is living longer (and avoiding disease) if you need help bathing… if you can’t put on your shoes… or if you’re not allowed to drive a car?  It’s not just a life issue… it’s a quality...

Read This