European Tradition SLASHES Heart Attack Risk
By
Dr. Richard Gerhauser, M.D.
Posted December 28, 2018
It amazes me how often the mainstream medical community gets heart health wrong.
Take statins to lower heart risk… WRONG.
Avoid meat to help you heart… WRONG.
Even the new blood pressure guidelines? You guessed it… WRONG.
Now, the list just got longer.
Because there’s something else they’re telling you to avoid to “protect” your heart.
But According to the latest research, this “bad habit” can actually lower your risk of having a fatal heart attack or stroke.
And our European friends have known about it for centuries!
One of the best things you can do for your heart is something American doctors will tell you to avoid… spending time in a sauna.
For the recent study, researchers followed nearly 1,700 people between 53 and 74 for 15 years to see if there was a connection between sauna bathing and heart disease.
Compared to those who used the sauna the least, the people who used the sauna the most – 4 to 7 times a week – had a much lower risk of having a fatal cardiovascular event (like a heart attack or stroke).
In fact,they had a much lower risk of dying from ANY cause at all.
In addition, those who only used the sauna once a week had FOUR TIMES as many deaths as the group that used the sauna the most.
The study also showed that those who spent longer in the sauna per session – 45 minutes or longer vs. 15 minutes or less – also had a lower risk of dying from cardiovascular disease.
So saunas are not a problem… but getting access to one could be.
In Europe, saunas are practically a dime a dozen. Supposedly there are as many saunas as TVs! But in the U.S., you’ll typically only find a sauna in a gym.
If you’re on the fence about joining a gym this new year, maybe this will push you over the edge.
And when you get there, walk right past the weight lifting equipment…and straight to the sauna.
Your heart will thank you.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Miracle Food Slashes Alzheimer’s Risk 50%
When I was growing up, I didn’t know anyone with Alzheimer’s. These days, it’s rare NOT to know some afflicted with this disease. And according to research, the number of folks affected by this devastating condition is going to more than double in the next few decades. But you don’t have to be the next victim....
Wonder Compounds RESTORE Memory
When your memory starts to slip, it can change your whole world. It’s not just about losing your keys or forgetting a name. It’s about not being able to find your way home, making poor decisions with your money, and having difficulty following a conversation. There might not be a cure for Alzheimer’s yet, but...
[Discovered!] The REAL Cure for Diabetes
If you have type 2 diabetes, you’ve probably been told it’s a life sentence. In other words, once you have it, you’ll always have it. Your doctor probably also told you that the best you hope for was to “manage” your condition and “minimize” complications. Well,I have better news. Because according to the latest research,...
[Alert] Urgent Cancer Warning for Seniors!
When you think of things that cause cancer, the usual suspects come to mind. Smoking… processed foods… and household chemicals to name a few. And that’s why you avoid those things. But no matter how hard you try to avoid cancer-causing foods or substances, you’re still vulnerable to this top killer if you have a...
[Alert] Heart Drugs CAUSING Diabetes
Sabotage. That’s what mainstream medicine does to your health. They sell you a drug to fix one problem, knowing full well it’ll lead to two more. And that’s how they get a customer for life. This is especially the case with diabetes. Because if you’re one of the 17 million people following certain “doctor’s orders,”...
The Drug-Free Solution for Perfect Blood Pressure
Hands down, keeping your blood pressure under control is one of the best ways to keep your heart healthy. High blood pressure increases your risk of heart attacks and strokes, aneurysms, heart failure, metabolic syndrome, dementia, and more. But here’s the good news: You have complete control over your blood pressure. And if you incorporate...
REAL Stomach Relief Starting in 24-hours?!
Stomach problems like bloating, painful constipation, and occasional diarrhea can make you miserable. We’ve all been there… and at one point or the other stomach issues have made you miss an important event… or ruined a special night. And we all know that you can fill your medicine cabinet full of so-called solutions that don’t...
Alert! Superbug Threat Hiding in Your Home
We all know that antibiotic resistance is a MAJOR threat to seniors. It’s already killed thousands of us, and it’s going to get a lot worse before it gets better. Researchers are frantically searching for a solution to antibiotic-resistant superbugs – and a lot of natural solutions are showing real promise. But the key to...
[Alert] This Painkiller is DESTROYING Your Heart
What would you do to get relief from your pain? You might joke that you’d give up your left kidney. But giving up your heart? That’s just too far. Well, if you’re taking one popular painkiller, you’re probably doing exactly that. Because according to a recent study, it increases your odds of developing a deadly...
Veggie Secret SLASHES Colon Cancer Risk 79%
Colon cancer is one of the most common cancers in the U.S. It kills over 100,000 people every year, many of them seniors. And even if you survive this cancer, its side effects can impact your quality of life forever. It’s not unusual for people to experience bowel blockage, abdominal pain, chronic diarrhea, or sexual...