
Feeling "washed up"? STAR anti-aging hack is the FIX
It’s one thing to take steps to look younger.
It’s another to literally SLOW down your body’s aging process.
Slowing your body’s biological age means that your organs and systems function better, have less disease, and you live longer.
Today, I will share with you the SINGLE BEST anti-aging tool that’s ever existed.
It’s available EVERYWHERE…
It’s entirely FREE…
And it can help you stay biologically younger on the inside while looking more vital on the outside.
Drinking water does much more than keep your body hydrated.
Because it helps maintain your skin health, water makes you literally LOOK younger too.
And now, recent research has revealed that staying hydrated is a powerful anti-aging tool.
Using 30 years’ worth of data from over 11,000 individuals, researchers assessed hydration based on serum sodium levels, which increase when we drink less fluid.
Normal range is 135-146 milliequivalents per liter (mEq/L).
The study found that folks in the high range of normal (142 mEq/L or higher) had a 10-15 percent higher chance of being “biologically older.”
That’s even WORSE than it sounds. Because individuals who were aging faster had a 64 percent higher risk of:
- heart failure
- stroke
- atrial fibrillation
- peripheral artery disease
- diabetes
- dementia
Folks with levels above 144 mEq/L had a 50 percent chance of being biologically older—and a 21 percent increased risk of early death.
This “biological age” was determined by looking at how well major bodily systems function, including the cardiovascular, metabolic, and immune systems.
Those with lower serum sodium levels (indicating greater hydration) had the lowest risk of developing a chronic disease.
While this study didn’t look specifically at how much water the individuals drank regularly, it DOES show that staying hydrated improves your long-term health AND longevity.
Don’t worry. That doesn’t mean you have to only guzzle water all day long. You can also bump up your fluid levels with fruit, vegetables, soups, teas, and more.
However, to ensure you ARE staying hydrated, a good rule of thumb is to drink at least half of your body weight in ounces every day. So, for example, if you weigh 150 pounds, you want to drink at least 75 ounces of fluids daily.
P.S. With each passing year, aging takes its toll in the form of wrinkles, brain fog, joint pain, a slowing metabolism, and more. Staying hydrated is a great start, but supplements can also help target these common aging issues. Here are 6 of my favorites.
SOURCE:
“Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality,” eBioMedicine, Published: January 02, 2023, DOI:https://doi.org/10.1016/j.ebiom.2022.104404

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
4 Early Warning Signs of Colon Cancer
No matter what kind of cancer you have, the earlier you catch it, the better. Unfortunately, some types don’t present many obvious warning signs in their earliest stages. Instead, they fly under the radar until it’s too late to stop them. Colon cancer falls into this category. It’s treatable IF caught early enough (which is...
Slash Breast Cancer Recurrence by 40%
Breast cancer doesn’t have to be a death sentence. Screening and treatment options have become much more advanced in recent years. That means women of all ages have a FAR greater chance of survival. But if you want to boost your odds of a favorable outcome even further (and who doesn’t?!), a new study reveals...
10-Minute Trick FIGHTS Cancer
The moment you’re diagnosed with cancer, your focus INSTANTLY changes. Instead of thinking about prevention, you want to know precisely how to improve your prognosis. You want to reduce the side effects of any treatments you receive. You want to improve your quality of life. But more than anything, you want to BEAT THE CANCER...
Beat Age-Related Blindness with Food
They say the eyes are the windows to the soul. That may be the case, but on a more practical level, the eyes are the windows to the world. The older you get, the more you realize how true this is. For many, waning eyesight starts with needing readers or a stronger eyeglass prescription. But...
Toxic Chemicals Hiding in Your Home
There are plenty of ways to make good decisions for your health. Some of the first that come to mind are improving your diet, exercising more, and getting plenty of light exposure. But I hope you’re also paying attention to what you’re putting ON—and breathing INTO—your body. You see if you’re not careful, hidden toxins...
Sweet Treat PROTECTS Your Heart
Summer is right around the corner, which means some of my favorite fruits are coming into season. If you have yet to make friends with a local farmer, I recommend doing it soon. For starters, I like knowing where my food comes from. But more than that, consuming local, in-season, organically grown produce is as...
Ancient Therapy FOILS Arthritis Flare-Ups
Mainstream medicine is SO predictable. You go to your doctor with a problem; he sends you home with a drug. Rheumatoid arthritis fits this formula perfectly. If you have it, you likely have a medicine cabinet full of drugs… arthritis meds, corticosteroids, NSAIDs, you name it. Which, of course, means you’re also likely dealing with...
Fun in the Sun Habit Boosts Cancer Risk?
Summer is just a few short weeks away. If you squint, you can practically SEE it approaching. Soon, millions will head to the beach, the pool, and the park to enjoy the beautiful weather. But there’s one summertime habit that can harm your health. In fact, it could send your cancer risk SOARING. If you...
The Dark Side of Melatonin
If you’re having trouble sleeping, I don’t blame you for looking for solutions. Sleep problems don’t JUST leave you feeling miserable. They also harm your health. Two of the most common sleep solutions are sleeping pills and melatonin. But buyer beware. Common is often mistaken for SAFE. But NEITHER option fit in this category. Sleeping...
Docs Overprescribe THIS Common Heart Med?!
Big Pharma doesn’t want to provide cures. They want lifetime customers. To do that, they must convince your doctor that you NEED a drug for the rest of your life. The doc writes your prescription, and then you’re HOOKED. Case in point: There’s a current standard procedure to prescribe a common heart med to patients...