Natural Health Response is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

“Food Secret” Safeguards Your Heart

Download The PDF

Cardiovascular disease is the number one killer in the US and in the world.  

The only upside is, it’s the disease that you have the most control over. 

Not smoking, maintaining a healthy weight, and staying active are three big ways to keep your heart healthy. 

But researchers have identified a “food secret” that not only reduces your risk of heart disease… but improves the measures of numerous early warning signs of the disease. 

Researchers used data from the Framingham heart study, where they collected data on people every four years for over 30 years. 

This included food frequency questionnaires, which contained information on their whole grain intake.  

It turns out that people who ate the least amount of whole grains averaged a one-inch increase in waist circumference between each four-year survey. 

Those who consumed the most whole grains gained HALF that amount. 

Those who consumed the least whole grains also had more significant increases in systolic blood pressure and blood sugar levels.  

Put another way, eating more whole grains could help you maintain healthier levels of two major risk factors for heart disease: blood sugar and blood pressure. 

This study didn’t look into why this was the case, but it likely has to do with the fact that whole grains contain lots of fiber, which can help you feel fuller, longer. 

They also contain nutrients like magnesium, potassium, and antioxidants that could contribute to lower blood pressure.  

Whole grains are just what they sound like: grains that are eaten in their whole form. 

This could include wheat, corn, rice, oats, barley, quinoa, spelt, rye, and more. 

Previous studies have tied eating more whole grains to a lower risk of conditions like heart disease, stroke, cancer, diabetes, and obesity. 

Higher intakes have also been linked to up to a 33 percent risk reduction in all-cause mortality, coronary heart disease, stroke, type 2 diabetes, and colorectal cancer. 

Refined grains, on the other hand, are grain products that have been significantly modified from their original form. 

It gives them a finer texture and longer shelf life… but it strips the foods of many of their nutrients, and  

White flour, white rice, and many breads, cereals, crackers, and pastries make the list. 

These processed foods cause spikes in blood sugar, which can cause you to get hungrier, sooner… and contribute to overeating. 

If you’re looking for a simple swap that will make a big difference in your heart health, make the switch from refined grains to whole grains. 

Your heart (and your waistline) will thank you. 

Dr. Richard Gerhauser, M.D. (rgerhauser)

P.S. Learn how this “gin berry” destroys heart disease AND cancer. Go here for all of the must-have details. 

 

 

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

New [EASY!] Treatment for Sleep Apnea

Improves sleep AND brain function You probably have already heard that sleep apnea can take a toll on your health.  In addition to raising your risk of heart disease and stroke, it can also put you on the fast track to cognitive decline.  Fortunately, there’s a simple way to kill two birds with one stone.  See, it improves BOTH sleep apnea and...

Read This

New [EASY!] Treatment for Sleep Apnea

Improves sleep AND brain function  You probably have already heard that sleep apnea can take a toll on your health.  In addition to raising your risk of heart disease and stroke, it can also put you on the fast track to cognitive decline.  Fortunately, there’s a simple way to kill two birds with one stone.  See, it improves BOTH sleep apnea and...

Read This

Is This Prescription Drug a SCANDAL?

Why is the FDA allowing ineffective drugs? A few months ago, I told you about a new Alzheimer’s drug called Aduhelm.  The FDA approved this drug despite the fact that it didn’t lead to any measurable benefit in cognitive function.  In fact, initial studies were stopped early because the drug was unlikely to show clinical benefit.  Worse, side effects like temporary brain swelling...

Read This

CONTROL Your Blood Sugar with This Powerful Vitamin

Why it could be the key to healthy blood sugar levels The hemoglobin A1C test is the gold standard of diabetes diagnoses.  It’s a test that measures your average blood glucose levels over the previous three months.  Your results tell you if you’re normal, prediabetic, or diabetic.  For many people, this test serves as an important wake up call to...

Read This

Simple Step BOOSTS Prostate Cancer Survival

Reduces PSA doubling time  If you’re a man with non-aggressive prostate cancer, often the best course of action is no action at all.  The medical term for this is active surveillance.  See, it doesn’t make sense to undergo a surgery that could leave you impotent and incontinent when you’re dealing with a cancer that (typically) isn’t life-threatening.  The benefits simply don’t outweigh...

Read This

Ignoring This Traditional Advice Could SAVE Your Heart

And lower your risk of cardiovascular disease If there’s one thing the government should stay out of, it’s giving health advice.  Over the years, they’ve given more bad diet advice than Papa Bear in the Berinstein Bears.  The list of downright bad advice is long, growing — and (frankly) embarrassing.  That’s why if you’ve been following their advice on what...

Read This

Simple Step BOOSTS Prostate Cancer Survival

Reduces PSA doubling time If you’re a man with non-aggressive prostate cancer, often the best course of action is no action at all.  The medical term for this is active surveillance.  See, it doesn’t make sense to undergo a surgery that could leave you impotent and incontinent when you’re dealing with a cancer that (typically) isn’t life-threatening.  The benefits simply don’t outweigh...

Read This

The “Secret Superfood” Your Body NEEDS

This hidden source could give you 100 percent of your daily vitamin D!  There are plenty of foods that could easily make a superfood list.  Apples, for example, can reduce the risk of stroke, diabetes, and high blood pressure.  Salmon can protect your brain.  And even garlic boasts benefits like reducing inflammation.  But when it comes to true superfoods, one stands...

Read This

Diet Hack HALTS Alzheimer’s In Its Tracks?!

The program proven to slow cognitive decline in Alzheimer’s patients  When it comes to Alzheimer’s disease, your best bet is to never get it in the first place.  There are plenty of ways to reduce your risk — and, if you’ve followed me for a while, you know that I often tell you about them in these articles.  But what if you already have...

Read This

Vitamin D: A Waste of Money? (The TRUTH)

How to make sure you’re not flushing it down the drain  When it comes to powerhouse vitamins, it doesn’t get much more powerful than vitamin D.  Right?  You’ve heard it protects your bones, muscles, and heart…  It’s involved in immune function and calcium absorption.  It can even boost your mood!  The sun is the best source of...

Read This

Get a free copy of 5 Household Items that Cause Cancer

By texting NHR to 844-539-1128, you are providing your electronic signature expressly consenting to be called and texted (including by prerecorded messages, using an autodialer, and/or automated means) with alerts, stories, reports, and marketing communications from NewMarket Health Publishing, LLC. and its authorized representatives at the phone number you provide, including landlines and wireless numbers, even if the phone number is on a corporate, state or national Do Not Call list. You also consent and unconditionally agree to our Privacy Policy and Terms of Use, including the arbitration provision and class action waiver contained therein. Msg&data rates may apply. 15 Msgs/Month. You are not required to agree to this as a condition of making a purchase.

Terms & Conditions

The following Terms and Conditions apply to your use of the website located at naturalhealthresponse.com (the “website”) and any text messages that you send to or receive from the NewMarket Health Publishing, LLC. These Terms and Conditions constitute a binding agreement (“Agreement”) between you (“you”) NewMarket Health Publishing, LLC (“we”, “us”, etc.)  Please read these terms carefully. 

By providing your telephone number to us, texting us a short code listed on the website, or otherwise indicate your agreement to these Terms and Conditions, you are agreeing to the mandatory arbitration provision and class action waiver below. 

ARBITRATION IS MANDATORY AND THE EXCLUSIVE REMEDY FOR ANY AND ALL DISPUTES RELATED TO THIS WEBSITE, THIS AGREEMENT, AND ANY TELEPHONE CALLS, EMAILS, OR TEXT MESSAGES THAT YOU RECEIVE FROM OR ON BEHALF OF US, UNLESS SPECIFIED BELOW OR UNLESS YOU OPT-OUT.

Text Messaging and Telemarketing Terms and Conditions

When you provide your telephone number on this website or send a text message to us with or from a short-code, you agree to receive alerts and communications, and marketing messages including those sent via automated telephone dialing system, text messages, SMS, MMS, and picture messages from NewMarket Health Publishing, LLC at the phone number you provide on this website or the phone number from which you text the short code, including on landlines and wireless numbers, even if the phone number is on a corporate, state or national Do Not Call list. You also agree to the mandatory arbitration provision and class action waiver below. Your consent is not required to purchase goods or services. Message & data rates may apply.

You may opt-out at any time by texting the word STOP to the telephone number from which you receive the text messages.  Call 1-844-802-5375 to learn more.  By providing your telephone number, you agree to notify us of any changes to your telephone number and update your account us to reflect this change. Your carrier may charge you for text messages and telephone calls that you receive, or may prohibit or restrict certain mobile features, and certain mobile features may be incompatible with your carrier or mobile device. Contact your carrier with questions regarding these issues.

Dispute Resolution by Binding Arbitration and Class Action Waiver

Any dispute relating in any way to telephone calls, emails, or text messages that you receive from or on behalf of NewMarket Health Publishing, LLC this website, or this Agreement (collectively “Disputes”) shall be submitted to confidential arbitration and shall be governed exclusively by the laws of the State of Maryland, excluding its conflict of law provisions.  For the avoidance of doubt, all claims arising under the Telephone Consumer Protection Act and state telemarketing laws shall be considered “Disputes” that are subject to resolution by binding individual, confidential arbitration.

If a Dispute arises under this Agreement, you agree to first contact us at 1-844-802-5375 or feedback@naturalhealthresponse.com. Before formally submitting a Dispute to arbitration, you and we may choose to informally resolve the Dispute.  If any Dispute cannot be resolved informally, you agree that any and all Disputes, including the validity of this arbitration clause and class action waiver, shall be submitted to final and binding arbitration before a single arbitrator of the American Arbitration Association (“AAA”) in a location convenient to you or telephonically. Either you or we may commence the arbitration process by submitting a written demand for arbitration with the AAA, and providing a copy to the other party.  The arbitration will be conducted in accordance with the provisions of the AAA’s Commercial Dispute Resolutions Procedures, Supplementary Procedures for Consumer-Related Disputes, in effect at the time of submission of the demand for arbitration.  Except as may be required by law as determined by the arbitrator, no party or arbitrator may disclose the existence, content or results of any arbitration hereunder without the prior written consent of both parties. NewMarket Health Publishing, LLC will pay all of the filing costs.  Without limiting the foregoing, YOU EXPRESSLY AGREE TO SUBMIT TO ARBITRATION ALL DISPUTES RELATING TO ANY TEXT MESSAGES OR TELEPHONE CALLS YOU RECEIVE FROM OR ON BEHALF OF US OR ANY ENTITY WITH WHOM WE MAY SHARE YOUR TELEPHONE NUMBER.  Further, we both agree that all entities with whom we share your telephone numbers shall be third party beneficiaries of this Agreement to Arbitrate Disputes, and that those entities have the same rights as NewMarket Health Publishing, LLC to enforce this arbitration provision.

Notwithstanding the foregoing, the following shall not be subject to arbitration and may be adjudicated only in the state and federal courts of Maryland: (i) any dispute, controversy, or claim relating to or contesting the validity of our or one of our family company’s intellectual property rights and proprietary rights, including without limitation, patents, trademarks, service marks, copyrights, or trade secrets; (ii) an action by us for temporary or preliminary injunctive relief, whether prohibitive or mandatory, or other provisional relief; (iii) any legal action by us against a non-consumer; or (iv) interactions with governmental and regulatory authorities.  You expressly agree to refrain from bringing or joining any claims in any representative or class-wide capacity, including but not limited to bringing or joining any claims in any class action or any class-wide arbitration.

The arbitrator’s award shall be binding and may be entered as a judgment in any court of competent jurisdiction. To the fullest extent permitted by applicable law, no arbitration under this Agreement may be joined to an arbitration involving any other party subject to this Agreement, whether through a class action, private attorney general proceeding, class arbitration proceedings or otherwise.

YOU UNDERSTAND THAT YOU WOULD HAVE HAD A RIGHT TO LITIGATE IN A COURT, TO HAVE A JUDGE OR JURY DECIDE YOUR CASE AND TO BE PARTY TO A CLASS OR REPRESENTATIVE ACTION.  HOWEVER, YOU UNDERSTAND AND AGREE TO HAVE ANY CLAIMS DECIDED INDIVIDUALLY AND ONLY THROUGH ARBITRATION.  You shall have thirty (30) days from the earliest of the date that you visit the website, the date you submit information to us through the website, or the date that you send a text message to us, to opt out of this arbitration agreement, by contacting us by email at feedback@naturalhealthresponse.com or by mail Natural Health Response, PO Box 913, Frederick, MD 21705-0913. If you do not opt out by the earliest of the date that you visit the website, the date you submit information to us through the website, or the date that you send a text message to us, then you are not eligible to opt out of this arbitration agreement.

Electronic Signatures

All information communicated on the website is considered an electronic communication.  When you communicate with us through or on the website, by text message or telephone, or via other forms of electronic media, such as e-mail, you are communicating with us electronically.  You agree that we may communicate electronically with you and that such communications, as well as notices, disclosures, agreements, and other communications that we provide to you electronically, are equivalent to communications in writing and shall have the same force and effect as if they were in writing and signed by the party sending the communication.

You further acknowledge and agree that by clicking on a button labeled “ORDER NOW”, “SUBMIT”, “I ACCEPT”, “I AGREE”, “YES”, by texting a short code to us in response to a request on this website, or by clicking or similar links or buttons, you are submitting a legally binding electronic signature and are entering into a legally binding contract.  You acknowledge that your electronic submissions constitute your agreement and intent to be bound by this Agreement.  Pursuant to any applicable statutes, regulations, rules, ordinances or other laws, including without limitation the United States Electronic Signatures in Global and National Commerce Act, P.L. 106-229 (the “E-Sign Act”) or other similar statutes, YOU HEREBY AGREE TO THE USE OF ELECTRONIC SIGNATURES, CONTRACTS, ORDERS AND OTHER RECORDS AND TO ELECTRONIC DELIVERY OF NOTICES, POLICIES AND RECORDS OF TRANSACTIONS INITIATED OR COMPLETED THROUGH THE WEBSITE.  Furthermore, you hereby waive any rights or requirements under any statutes, regulations, rules, ordinances or other laws in any jurisdiction which require an original signature, delivery or retention of non-electronic records, or to payments or the granting of credits by other than electronic means You may receive a physical paper copy of this contract by contacting us at feedback@naturalhealthresponse.com.

Privacy Policy

Please read our Privacy Policy, which is incorporated herein by reference.  In the event of any conflict between these Terms and Conditions and the Privacy Policy, these Terms shall control.

Contact Us

You may contact us by telephone at 1-844-802-5375 or feedback@naturalhealthresponse.com.