
Food Trick RESETS Your Body Clock
If you didn’t know already, your body runs on an invisible “24-hour clock” that follows the rhythm of the sun.
It’s called your circadian rhythm.
This biological clock affects the production and release of hormones, insulin regulation, sleep, and much more.
But all kinds of things can knock the clock off balance. Some examples include stress, exposure to artificial light, poor sleep, pain, and illness.
One of the BEST ways to regulate your circadian rhythm is to get appropriate sun exposure during the day and limit your blue light exposure at night.
But there’s another weird way to reset this clock that has nothing to do with light. Instead, it’s linked to FOOD.
Believe it or not, your diet impacts your circadian rhythm. But it’s not about WHAT you’re eating… but WHEN.
In a new study, two groups of mice were fed a high-calorie diet. One group had unlimited access to the food while the other was given a 9-hour eating window (they fasted for the other 15).
This mimicked something called intermittent fasting. It’s a diet method that limits your eating window to a short period, like 6, 8, or 10 hours.
Intermittent fasting is a great way to lose weight and boost your overall health. It’s also excellent at balancing blood sugar and reducing inflammation.
In fact, it’s something I like to routinely incorporate into my OWN lifestyle.
But the new mouse study revealed something remarkable. It showed that in the time-restricted eating group, 70 percent of their genes responded in more than 22 regions of the body.
These included the liver, stomach, brain, heart, lungs, and more.
Plus, areas of the body that regulate hormones and circadian rhythm were also impacted. Specifically, 40 percent of genes in the adrenal gland, hypothalamus, and pancreas were affected by intermittent fasting.
The researchers explained, “We found that time-restricted eating synchronized the circadian rhythms to have two major waves: one during fasting and another just after eating. We suspect this allows the body to coordinate different processes.”
This study gives us further insight into ways to support our circadian rhythm.
In addition to practicing intermittent fasting, you can keep your body’s biological clock running smoothly by getting sunlight first thing in the morning, avoiding blue light at night, sticking to a consistent bedtime, and not eating after dinner.
P.S. Staying up past dark—and exposure to artificial light at night—doesn’t JUST set you up for sleep and hormone problems. It’s a significant factor in the recent type 2 diabetes surge. I’ve got the scoop RIGHT HERE.
SOURCE:
“Diurnal transcriptome landscape of a multi-tissue response to time-restricted feeding in mammals,” Cell Metabolism, Volume 35, Issue 1, 2023, Pages 150-165.e4, ISSN 1550-4131, doi.org/10.1016/j.cmet.2022.12.006.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The "Healthy" Food DESTROYING Your Heart
Today, I have an important PSA for my readers. It’s a WARNING about a compound that could send your risk of having a major cardiovascular event—or dying from it—skyrocketing. The worst part? It’s a so-called health food you could be consuming to REDUCE your risk of… can you guess it?… heart disease! You know that...
Battling Arthritis? Make This Move NOW for a Better Future
Pain has a way of keeping you in the present. It’s easy to become hyperfocused on what’s wrong—which, ironically, can WORSEN the pain. If you’re dealing with arthritis pain, I encourage you to take steps that could help improve your FUTURE—not just your present. That means not just focusing on immediate pain relief… but on...
The Hidden Cause of PLUMMETING Energy Levels
The older you get, the more likely you are to experience depression—and the lack of energy that goes along with it. Many factors can increase this risk. Things like your gut health, hormone levels, or your social situation, to name a few. But there’s another underlying factor that no one – for some reason –...
11-Minute Solution PREVENTS 1 in 10 Early Deaths
You already know that exercise reduces your risk of cardiovascular disease and early death. According to the current guidelines, you’ll need 150 minutes of moderate-intensity exercise per week to get those benefits. That breaks down to 21.4 minutes of daily exercise. I don’t know many people who get that much exercise every day. But the...
Don't Touch Another Strawberry Until You Read THIS!
If you’ve ever had a freshly picked, vine-ripened strawberry, you KNOW there’s nothing quite so juicy with a delicious burst of flavor. And you ALSO know that the imposter strawberries sold in grocery stores are bland and tasteless in comparison. They barely deserve to be called strawberries. But a recent study showed that these strawberries...
"Diaphragm Dumbbell" Dials Down Blood Pressure
They call high blood pressure “the silent killer” for a reason. It can quietly do damage for YEARS before your first symptoms appear. And once they do, the clock is ticking to get your numbers under control. Because if you don’t, your risk of a heart attack or stroke goes through the roof. You see,...
The Nutrient Secret to Better Sleep
Don’t make the mistake of thinking poor sleep… or not getting ENOUGH of it … is no big deal. Bad quality sleep doesn’t just leave you feeling groggy and gross the next day. Over time, it can play a big part in just about any MAJOR health issue you can think of. That includes heart...
Are You Getting Enough Vitamin H?
Some vitamins are household names by now. If I mention nutrients like vitamin D, C, or B12, not only have you likely heard of them, but you probably also know a little about why they’re good for you. You might already have them in your “medicine” cabinet. However, I’m guessing you’ve never heard of vitamin...
“Bearded Tooth” Fungus Regrows Brain Cells?!
There’s a rare mushroom that goes by MANY names… But we should add the nickname “Smart Mushroom” to the list because of its ability to support cognitive health and brain function. Previous studies have shown this fungus can help improve cognitive function, protect against memory loss, and reduce symptoms of depression. In a recent study,...
Tackle BOTH Sleep and Mood Problems
I love using unconventional methods to treat common problems. And by unconventional, I mean anything other than what the mainstream would tell you to do. Take mood and sleep problems, for example. Too many people get a prescription and are sent on their merry way. I call that “getting written off.” Instead, I’ve found a...