![oat and bran flakes](https://naturalhealthresponse.com/wp-content/uploads/2019/01/iStock-494440700-724x300.jpg)
THESE Foods Reduce Your Death Risk 31%
I often tell you about simple ways to do everything from lowering your risk of heart disease to reducing pain to getting more sleep.
Of course, the ultimate goal is not just living healthier, but living longer.
Well today, I’m going to tell you a simple fix for that as well.
Because a new study shows that getting more of certain powerful nutrient you can lower your risk of death and disease by 31%.
And it’s in some of your favorite foods.
You probably know that fiber can get things “moving.”
But there’s a lot more to fiber than what it can do for your digestion. In fact, eating more of it might just save your life.
Researchers gathered an enormous amount of data for this study, looking at 185 observational studies and 58 clinical trials that took places over 40 years.
And the results were undeniable… Eating plenty of fiber and whole grains can help you live longer.
It can also lead to lower rates of heart disease, cancer, and diabetes.
Let’s look at the specifics.
- High fiber diets were associated with up to a 31% lower risk of death and disease.
- Diets high in whole grains were associated with up to a 33% risk of death and disease.
And for every 8-gram increase in dietary fiber, coronary heart disease, type 2 diabetes, colorectal cancer – and DEATH – dropped by 5-27%.
And every 15 grams more of whole grains led to up to a 19% decrease in these conditions.
So just how “high” does a high fiber diet have to be?
According to this study published in the Lancet, these benefits came when people ate 25-29 grams of fiber per day.
You probably know that fiber foods include fruits, vegetables, legumes, and whole grains. But how much do you have to eat to add up to 25 grams? This short list should give you a pretty good idea:
Lentils = 15 grams per cup
Black beans = 15 grams per cup
Broccoli = 5 grams per cup
Raspberries = 8 grams per cup
Whole wheat pasta = 6.3 grams per cup
Oatmeal = 4 grams per cup
Bran flakes = 7 grams per cup
To a brighter day,
Dr. Richard Gerhauser, M.D.
![Dr. Richard Gerhauser, M.D.](https://naturalhealthresponse.com/wp-content/themes/health-child/images/author-images/Dr.RichardGerhauser,M.D..jpg)
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Mother Nature's Bone-Building Secret REVEALED
Mainstream medicine has peddled the same old song and dance about osteoporosis for years. Pop some calcium pills… do some jumping jacks… and cross your fingers that your bones don’t crumble like a stale cookie. But what if I told you Mother Nature has been hiding a bone-building secret right under our noses? And we […]
The INCREDIBLE Payoff for Delaying Diabetes
If you don’t know where your blood sugar levels stand, it’s time to get them checked. It’s estimated that one in three adults has prediabetes, yet 80 percent of these folks have NO IDEA they’re in this category. That’s a BIG problem because most people will develop type 2 diabetes within just five years of […]
The Biggest Dementia Risk Factor REVEALED
I’m sure you’re familiar with the Skeleton Dance song… “The foot bone is connected to the leg bone. The leg bone is connected to the knee bone…” It’s easy to think of our bones being linked because we can physically see them. What’s less obvious is that everything else about your health is JUST as […]
It's NEVER Too Late to Kick This Dangerous Habit
You’ve heard it a million times before: “Smoking is bad for you.” If you’re still lighting up, I bet you remember a time when smoking wasn’t just accepted—it was downright fashionable. Remember when you could smoke in restaurants, on airplanes, and even in hospitals? Heck, movie stars even made it look cool and sophisticated. Well, […]
The TRUTH About ED No One's Talking About
It’s a subject most men would rather sweep under the rug… erectile dysfunction (ED). But you’re not alone if you’re having trouble in the bedroom. In fact, ED affects up to 30 million men in the U.S. alone. However, popping a little blue pill isn’t the answer. ED drugs are often just slapping a Band-Aid […]
Don’t Let Muscle Loss RUIN Your Golden Years
For older women, muscle mass can take a nosedive after menopause. This means more than trouble carrying in the groceries. Over time, the decline in muscle mass can lead to mobility problems, balance problems, falls, and ultimately a loss of independence. Staying active is a critical piece of the puzzle. But now, researchers have discovered […]
The Bad Habit Causing Lupus
All autoimmune diseases are on the rise—but lupus is one of the worst. When the condition strikes, your immune system starts to attack healthy tissues. Lupus cases have increased by 60 percent in women and have increased six-fold in men over the past four decades. What’s driving this dramatic increase? Well, we might have found […]
SHOCKING Missing Piece of the Diabetes Puzzle Discovered
I’ve been saying for years that there’s MORE to type 2 diabetes than your weight—or even your diet. Sure, they play their part. But unless you’re adding in THIS missing piece of the puzzle, you could be increasing your risk of type 2 diabetes despite your best efforts to avoid it. And you’ll never guess […]
Ditch the Chips and DEFY Aging
Sometimes, you just want something to crunch on. The craving can send even the most health-conscious among us heading straight to the snack aisle. But before you reach for the potato chips—which can contain all kinds of harmful ingredients—I have a better idea. Try THIS crunchy, healthy snack instead of loading up ingredients that can […]
Is Aspirin DEADLY? (Get the Truth Here)
Old habits die hard… especially when we’ve been led to believe they’re good ones. We were told for years that taking an aspirin a day would lower the risk of heart attack and stroke. But for many, those were empty promises that came with a LOT of risk… and LITTLE reward. That’s why, if you’re […]