THESE Foods Reduce Your Death Risk 31%
I often tell you about simple ways to do everything from lowering your risk of heart disease to reducing pain to getting more sleep.
Of course, the ultimate goal is not just living healthier, but living longer.
Well today, I’m going to tell you a simple fix for that as well.
Because a new study shows that getting more of certain powerful nutrient you can lower your risk of death and disease by 31%.
And it’s in some of your favorite foods.
You probably know that fiber can get things “moving.”
But there’s a lot more to fiber than what it can do for your digestion. In fact, eating more of it might just save your life.
Researchers gathered an enormous amount of data for this study, looking at 185 observational studies and 58 clinical trials that took places over 40 years.
And the results were undeniable… Eating plenty of fiber and whole grains can help you live longer.
It can also lead to lower rates of heart disease, cancer, and diabetes.
Let’s look at the specifics.
- High fiber diets were associated with up to a 31% lower risk of death and disease.
- Diets high in whole grains were associated with up to a 33% risk of death and disease.
And for every 8-gram increase in dietary fiber, coronary heart disease, type 2 diabetes, colorectal cancer – and DEATH – dropped by 5-27%.
And every 15 grams more of whole grains led to up to a 19% decrease in these conditions.
So just how “high” does a high fiber diet have to be?
According to this study published in the Lancet, these benefits came when people ate 25-29 grams of fiber per day.
You probably know that fiber foods include fruits, vegetables, legumes, and whole grains. But how much do you have to eat to add up to 25 grams? This short list should give you a pretty good idea:
Lentils = 15 grams per cup
Black beans = 15 grams per cup
Broccoli = 5 grams per cup
Raspberries = 8 grams per cup
Whole wheat pasta = 6.3 grams per cup
Oatmeal = 4 grams per cup
Bran flakes = 7 grams per cup
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Load Up on This Winter Immune Booster NOW
As we head into fall and winter, there are plenty of nutrients you’ll want to make sure you’re loading up on to stay healthy. The top ones to boost your immune health include vitamin D, zinc, iron, and B vitamins. But if you’re like me, you want to get the most bang for your buck. […]
Top 4 Nutrients to Supercharge Your Brain Health
Lifestyle choices go a long way toward reducing dementia risk. Regular exercise, prioritizing sleep, supporting your natural circadian rhythm, and eating a healthy whole foods diet are vital. But sometimes, you want a little extra “brain” insurance. You can get that in the form of supplements with a proven track record of reducing the risk […]
Surprising Veggie Hack for Better Heart Health
High blood pressure is the number one risk factor for heart disease—and heart disease is the number one killer in the U.S.A. This is a big problem for the nearly 120 MILLION Americans with hypertension and a catastrophe for the three-quarters of those people who don’t have their blood pressure under control. But if your […]
Study Spotlights a NEW Alzheimer’s Risk Factor
The best way to beat Alzheimer’s is to stay ahead of it. Certain risk factors are out of your control… like your age or family history. But there are MANY other risk factors that you can influence. These include lifestyle choices such as diet, weight, and activity level. More recently, researchers have added a NEW […]
Is STRESS Destroying Your Gut?
We all know stress is a killer. It can cause heart disease, wreck your sleep, and even make you gain weight. But what if I told you that stress is also DESTROYING your gut? And I’m not just talking about a few butterflies in your stomach. I’m talking about a full-scale assault on the very […]
The SHOCKING Link Between Diabetes and Your Mind
We’ve all been there. Feeling down, anxious, or just “off.” And what do we often tell ourselves? “It’s just a bad day. I’ll get over it.” “I just need to toughen up.” “It’s all in my head.” But brushing off your mental health could be putting your physical health at serious risk. Especially if you’re […]
Timing Trick Supercharges Your Cancer Treatment
Cancer is notoriously difficult to treat. And sometimes, what works for one person doesn’t work for another. MANY factors are at play here, but one in particular has flown under the radar… that is, until now. It’s not about WHAT drug is being administered… but WHEN. Modern medicine is finally starting to wake up to […]
Load Up on This Dementia Buster
When it comes to protecting your brain and reducing your risk of cognitive decline, every little bit helps. But this doesn’t necessarily mean overhauling your lifestyle. It can include simple steps like getting more sleep, spending more time with friends, or regular massages to reduce stress levels. (Sounds pretty good, right?) Today, I have another […]
CAUTION: Are You Living In a “Cancer Zone”
You have a lot more control over cancer than you realize. Lifestyle factors like avoiding ultra-processed foods, getting plenty of movement, and not smoking can reduce your cancer risk. But even if you’re doing “everything right,” you could be exposing yourself to something that can increase your cancer risk as much as smoking. When it […]
Fiber Fix Reduces Risk for THIS Terrifying Condition
Everyone knows that fiber is great for digestion. But fiber can do MUCH more than reduce your risk of constipation or hemorrhoids. Over the years, we’ve discovered fiber has other added benefits like lowering blood sugar, reducing heart disease risk, weight management, and more. Today, I have another one to add to the list—and it’s […]