The Forbidden Food Diabetics Should Eat Every Day
By
Dr. Richard Gerhauser, M.D.
Posted May 15, 2019
If you’re diabetic or pre-diabetic, you know there are certain foods you CAN’T have.
We typically talk about the cakes and pastries, but most doctors will also have you swearing off healthier foods like fruit because of their sugar content.
But as usual, that advice is short-sited.
Because it fails to account for the protective nutrients that come in these tiny sweet packages.
In fact, there’s one fruit in particular that can actually IMPROVE your blood sugar.
Red raspberries have always been a favorite of mine. Especially when you pick them straight from the raspberry bush.
It makes my mouth water just thinking about eating them by the messy handful.
Maybe you have a memory like that as well. But if you’re suffering from diabetes or prediabetes, you’ve probably been told that that’s all raspberries (or any fruit for that matter) will ever be… a memory.
But I’ve got great news for you today.
If you have prediabetes, the more raspberries the better.
That’s because, according to a recent study published in the journal Obesity, eating raspberries can actually LOWER your blood sugar!
For the study, adults between 20 and 60 years old ate meals that consisted of no raspberries, one cup, or two cups of raspberries. They did this for three days and had their blood tested after each meal.
You would think that the more raspberries they ate, the higher their blood sugar would be.
But the exact opposite was true!
It turns out that those who ate the most raspberries had the lowest glucose concentrations and needed the least amount of insulin to manage their blood sugar.
Yes, fruit has sugar, but it also has protective components like anthocyanins that have strong anti-diabetic actions.
And that means raspberries are one sweet treat you should be eating – guilt–free – every day.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
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