The Forbidden Food Diabetics Should Eat Every Day
By
Dr. Richard Gerhauser, M.D.
Posted May 15, 2019
If you’re diabetic or pre-diabetic, you know there are certain foods you CAN’T have.
We typically talk about the cakes and pastries, but most doctors will also have you swearing off healthier foods like fruit because of their sugar content.
But as usual, that advice is short-sited.
Because it fails to account for the protective nutrients that come in these tiny sweet packages.
In fact, there’s one fruit in particular that can actually IMPROVE your blood sugar.
Red raspberries have always been a favorite of mine. Especially when you pick them straight from the raspberry bush.
It makes my mouth water just thinking about eating them by the messy handful.
Maybe you have a memory like that as well. But if you’re suffering from diabetes or prediabetes, you’ve probably been told that that’s all raspberries (or any fruit for that matter) will ever be… a memory.
But I’ve got great news for you today.
If you have prediabetes, the more raspberries the better.
That’s because, according to a recent study published in the journal Obesity, eating raspberries can actually LOWER your blood sugar!
For the study, adults between 20 and 60 years old ate meals that consisted of no raspberries, one cup, or two cups of raspberries. They did this for three days and had their blood tested after each meal.
You would think that the more raspberries they ate, the higher their blood sugar would be.
But the exact opposite was true!
It turns out that those who ate the most raspberries had the lowest glucose concentrations and needed the least amount of insulin to manage their blood sugar.
Yes, fruit has sugar, but it also has protective components like anthocyanins that have strong anti-diabetic actions.
And that means raspberries are one sweet treat you should be eating – guilt–free – every day.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Summer “Weed” DOWNS Blood Sugar
When it comes to health and medicine, we have it very backward here in America. Health organizations promote things like diet soda while demonizing meat and eggs. It’s like we’re living in a world of opposites. Case in point: Scientists have identified a summer weed that’s jam-packed with vital nutrients and can lower your blood...
Your Brain is SHRINKING! (Here’s How to STOP It)
There are all kinds of body parts that start shrinking with age—and unless you’re talking about your waistline, none of them are good. But the worst of all has to be your brain. You can’t see it happening (like you can with, say, your muscles), but you can’t miss the effects. It can start as...
This “Unhealthy” Food is Nature’s Perfect Multivitamin
Going to the doctors these days is so predictable. You walk in thinking you feel fine, and walk out with a long list of prescriptions you’re supposed to take for the rest of your life. That’s not medicine. That’s drug pedaling. My goal as a doctor is to keep you OFF of prescription drugs, and...
How to STOP A Dozen Cancers (EASY!)
Cancer. That six-letter word is a life-changer for anyone who hears it. Cancer therapies have come a long way, but they still leave a lot to be desired… as evidenced by the fact that cancer remains the nation’s number two killer. That’s why I’m always encouraging you to take proactive steps to make sure you...
“Magic Berry” BEATS The Flu
I don’t know why modern medicine is always trying to reinvent the wheel. Grandmothers and medicine men have been treating, preventing, and curing common ailments with nature’s medicines for as long as time. Most of the drugs Big Pharma cooks up in their labs don’t come anywhere close to what nature provides in your back...
END Your Heartburn FOREVER?!
How long has it been since you’ve indulged in cheese pizza, fried chicken, or even a glass of fresh-squeezed OJ without paying the price? If you’re on the millions suffering from heartburn, the answer is probably “too long.” If this is hitting a little too close to home, I have exciting news for you today. ...
Guilt-free Cake? (Diabetics MUST Read)
You’ve heard the saying, “Have your cake and eat it, too.” If you’re diabetic or prediabetic, that’s all that is… a saying. Because eating cake, pizza, and cookies, and everything else that makes you happy – is a big no-no. Well if you’re trying to stave off diabetes, I’ve got great news for you today. ...
Ancient Vine REVERSES Alzheimer’s
Until we find a cure for Alzheimer’s disease, I’ll be searching for ways to prevent it. And from what I’ve seen, one of the best ways to do that is to focus on foods and nutrients that can boost your memory and cognitive function. There’s one herb that’s especially beneficial for its brain-protective effects. It’s...
Colon Cancer? You MUST Read This
Colon cancer is the third leading cause of cancer death among men and women. But it doesn’t have to be. If you get a routine colon cancer screening, you can catch polyps and have them removed before they have a chance to become cancerous. And for the estimated 100,000 cases of colorectal cancer that will...
Do You REALLY Have Multiple Sclerosis?
Getting a multiple sclerosis diagnosis can be devastating. MS is a progressive, incurable condition in which your body’s own immune system attacks the fatty tissue surrounding the nerves in your brain. The result is nerve damage that leads to symptoms ranging from numbness and weakness to lack of coordination, to tremors. But what if you’ve...