Natural Health Response is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

piece of chocolate cake

Guilt-free Cake? (Diabetics MUST Read)

You’ve heard the saying, “Have your cake and eat it, too.” 

If you’re diabetic or prediabetic, that’s all that is… a saying. 

Because eating cake, pizza, and cookies, and everything else that makes you happy – is a big no-no. 

Well if you’re trying to stave off diabetes, I’ve got great news for you today. 

Scientists have found a way for you to have your cake…  

Yes, and eat it too. 

Researchers wanted to find out if restricting when you eat could have an impact on blood sugar. 

To test this, men at risk for type 2 diabetes limited when they ate for one week. The men ate for a nine-hour period during the day, either from 8 a.m. to 5 p.m. or from noon to 9 p.m. 

But here’s the key part – during that time period, they ate anything they wanted to.  

After just one week of restricting their eating window, the men experienced improved glucose control.  

That’s right… their glucose control improved without making a single change to their diet. 

That’s because they restricting eating to a time of day that their bodies were better able to deal with the nutrient load. Doing this also gives your body more of a break at night. 

The researchers called this time restricted eating, but it’s really just another word for intermittent fasting—which is when you limit your eating to a specific window in the day. 

And while this particular study focused on a limited 9-hour window, even doing a 12-hour window would be beneficial. 

It’s something I do multiple times a week. 

This study showed that better glucose control is just another in an evergrowing list of benefits associated with intermittent fasting. 

Others include lower insulin levels and reduced insulin resistance, increased energy, weight loss, reduced inflammation, lower blood pressure, and possibly even helping prevent cancer! 

That’s a LOT of benefits for a way of eating (and a way of life) that essentially allows you to have your cake and eat it too! (As long as it’s during a certain time of day, of course.) 

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

[URGNT] Statins Tied to Deadly New Risk!

When it comes to taking statins, I advise taking the “better safe than sorry” approach. No, that doesn’t mean TAKING statins just in case they could help you… it means NOT taking statins because their benefits don’t outweigh their risks. This has been an unpopular opinion until very recently… Studies on statins show just how...

Read This

Heartburn? SKIP These Popular Drugs

Heartburn is no fun. It’s painful and uncomfortable. And in really bad cases, it can feel like you’re having a heart attack. But it’s never going to kill you. The drugs used to treat it, on the other hand? They just might. The list of side effects linked to them should have them pulled off...

Read This

6 TASTY Ways to Boost Your Memory!

What you eat plays a major role in your overall health and wellbeing… and even in how long you could live. But too often, we choose foods based on their impact on factors like heart disease, diabetes, or weight gain. There’s nothing wrong with that… but something is missing from that list. Your brain health....

Read This

This Government Rule is WRECKING Your Heart

There are a whole lot of things I think the government should just stay out of. Healthcare is one of them. The health advice coming Uncle Sam is notoriously outdated, inaccurate, and tainted with the money of big corporations that have billions to gain. Case in point: A particular government regulation that could INCREASE your...

Read This

Powerful Nutrient SHUTS DOWN Breast Cancer

It seems like pink ribbons are plastered everywhere to remind us that women are still getting—and dying from—breast cancer. But I don’t need a pink ribbon to remind me… and you probably don’t either. I’ve personally known too many women—both family members and patients—who have been part of the 41,000 women who die of breast...

Read This

5 “Grandmother” Cures BOOST Memory, Vision, and More!

My grandfather always used to tell me that eating venison would help me run faster… and that carrots would help me see better. My grandmother said that eating apples would help “keep the doctor away.” Many of us have grown up with these sayings… but are they actually true? Today, we’re going to see what...

Read This

Breakthrough Test Detects Brain Cancer EARLY!

When it comes to surviving cancer, the earlier you discover cancer, the better the prognosis. That’s why cancer screening tests are so important. The problem is that some types of cancers stay hidden for a long time… and others present themselves with vague symptoms that often don’t seem indicative of cancer at all. Brain cancer...

Read This

This Condition DOUBLES Your Dementia Risk

Dementia is spreading like an epidemic in America. Some people will tell you that it’s caused by your faulty genetics. In reality, you have a lot of say in what diseases you do and don’t get – including dementia. Case in point: A simple vitamin deficiency can make you twice as likely to develop dementia....

Read This

[Discovered!] NEW Prostate Cancer Test (No Biopsy!)

Getting a prostate cancer diagnosis is just the beginning. Determining what to do about your cancer is the real dilemma. Surgeons are eager to slice and dice you – and you’re probably eager to get cancer out of your body. But the fact is, unless you have an aggressive form of prostate cancer, the best...

Read This

Alert! Popular Drugs TRIPLE Diabetes Risk

Some things obviously increase your risk of diabetes… being overweight and eating too many sweets come to mind. But you could be doing “everything right” and still be unknowingly increasing your risk. In fact, you could be following doctors’ orders, and tripling your risk of diabetes. Because a popular class of drugs are causing diabetes....

Read This