![](https://naturalhealthresponse.com/wp-content/uploads/2017/10/shutterstock_468388463-1000x300.jpg)
Forbidden Food REVERSES Heart Disease
Dear Reader,
Eggs sure have gotten a bad rap over the past few decades.
They’re what I call the “collateral damage” of the cholesterol myth.
And they’re in good company. Full-fat dairy, meat, butter—some of the tastiest, healthiest foods on the planet became public health enemies when cholesterol was villainized.
But if you’ve been avoiding eggs (or egg yolks) because you’re afraid they could give you heart disease, I have great news for you today.
Because a recent study has proven once and for all that eggs do not cause heart disease.
In fact, they may be the secret to reversing it.
Yes, eggs contain cholesterol.
A LOT of cholesterol. About 212 mg per egg, to be precise.
And do you know what I say to that? SO WHAT?
Cholesterol isn’t bad for you. Even if it was (which it isn’t), recent studies have proven that there is no connection between dietary cholesterol and heart disease.
Recent studies have also shown that there is no link between eggs and heart disease.
Researchers from the University of Copenhagen analyzed studies from the past 10 years to get a clearer picture of the connection between eggs and heart disease. Here’s what they found:
- There is no connection between eating eggs and the risk of type 2 diabetes.
- Whether you have diabetes or not, there is no association between eating eggs and calcium in the arteries (atherosclerosis).
- In people at a higher risk of heart disease, there was an inverse association between eating eggs and high blood cholesterol—meaning the more eggs they ate, the lower the cholesterol.
- In people at a higher risk of heart disease, those who ate eggs had less visible atherosclerotic plaque, a major contributor to heart disease.
In other words, eggs either had no effect on markers of heart disease—or in some cases, they were helping to prevent it.
All I can say is, it’s about darn time.
Eggs are pretty much the perfect food, and everyone should be eating them.
One large egg has 6 grams of protein and 5 grams of fat. They’re packed with vitamin B12, vitamin B2, vitamin B5, vitamin A, selenium, and choline (an essential nutrient for brain health).
And do you know where all of these nutrients are located? The same place the cholesterol is…IN THE YOLK!
I’ll take mine sunny side up.
To a brighter day,
Dr. Richard Gerhauser, M.D.
![Dr. Richard Gerhauser, M.D.](https://naturalhealthresponse.com/wp-content/themes/health-child/images/author-images/Dr.RichardGerhauser,M.D..jpg)
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Mother Nature's Bone-Building Secret REVEALED
Mainstream medicine has peddled the same old song and dance about osteoporosis for years. Pop some calcium pills… do some jumping jacks… and cross your fingers that your bones don’t crumble like a stale cookie. But what if I told you Mother Nature has been hiding a bone-building secret right under our noses? And we […]
The INCREDIBLE Payoff for Delaying Diabetes
If you don’t know where your blood sugar levels stand, it’s time to get them checked. It’s estimated that one in three adults has prediabetes, yet 80 percent of these folks have NO IDEA they’re in this category. That’s a BIG problem because most people will develop type 2 diabetes within just five years of […]
The Biggest Dementia Risk Factor REVEALED
I’m sure you’re familiar with the Skeleton Dance song… “The foot bone is connected to the leg bone. The leg bone is connected to the knee bone…” It’s easy to think of our bones being linked because we can physically see them. What’s less obvious is that everything else about your health is JUST as […]
It's NEVER Too Late to Kick This Dangerous Habit
You’ve heard it a million times before: “Smoking is bad for you.” If you’re still lighting up, I bet you remember a time when smoking wasn’t just accepted—it was downright fashionable. Remember when you could smoke in restaurants, on airplanes, and even in hospitals? Heck, movie stars even made it look cool and sophisticated. Well, […]
The TRUTH About ED No One's Talking About
It’s a subject most men would rather sweep under the rug… erectile dysfunction (ED). But you’re not alone if you’re having trouble in the bedroom. In fact, ED affects up to 30 million men in the U.S. alone. However, popping a little blue pill isn’t the answer. ED drugs are often just slapping a Band-Aid […]
Don’t Let Muscle Loss RUIN Your Golden Years
For older women, muscle mass can take a nosedive after menopause. This means more than trouble carrying in the groceries. Over time, the decline in muscle mass can lead to mobility problems, balance problems, falls, and ultimately a loss of independence. Staying active is a critical piece of the puzzle. But now, researchers have discovered […]
The Bad Habit Causing Lupus
All autoimmune diseases are on the rise—but lupus is one of the worst. When the condition strikes, your immune system starts to attack healthy tissues. Lupus cases have increased by 60 percent in women and have increased six-fold in men over the past four decades. What’s driving this dramatic increase? Well, we might have found […]
SHOCKING Missing Piece of the Diabetes Puzzle Discovered
I’ve been saying for years that there’s MORE to type 2 diabetes than your weight—or even your diet. Sure, they play their part. But unless you’re adding in THIS missing piece of the puzzle, you could be increasing your risk of type 2 diabetes despite your best efforts to avoid it. And you’ll never guess […]
Ditch the Chips and DEFY Aging
Sometimes, you just want something to crunch on. The craving can send even the most health-conscious among us heading straight to the snack aisle. But before you reach for the potato chips—which can contain all kinds of harmful ingredients—I have a better idea. Try THIS crunchy, healthy snack instead of loading up ingredients that can […]
Is Aspirin DEADLY? (Get the Truth Here)
Old habits die hard… especially when we’ve been led to believe they’re good ones. We were told for years that taking an aspirin a day would lower the risk of heart attack and stroke. But for many, those were empty promises that came with a LOT of risk… and LITTLE reward. That’s why, if you’re […]