Forbidden Food REVERSES Heart Disease
Eggs sure have gotten a bad rap over the past few decades.
They’re what I call the “collateral damage” of the cholesterol myth.
And they’re in good company. Full-fat dairy, meat, butter—some of the tastiest, healthiest foods on the planet became public health enemies when cholesterol was villainized.
But if you’ve been avoiding eggs (or egg yolks) because you’re afraid they could give you heart disease, I have great news for you today.
Because a recent study has proven once and for all that eggs do not cause heart disease.
In fact, they may be the secret to reversing it.
Yes, eggs contain cholesterol.
A LOT of cholesterol. About 212 mg per egg, to be precise.
And do you know what I say to that? SO WHAT?
Cholesterol isn’t bad for you. Even if it was (which it isn’t), recent studies have proven that there is no connection between dietary cholesterol and heart disease.
Recent studies have also shown that there is no link between eggs and heart disease.
Researchers from the University of Copenhagen analyzed studies from the past 10 years to get a clearer picture of the connection between eggs and heart disease. Here’s what they found:
- There is no connection between eating eggs and the risk of type 2 diabetes.
- Whether you have diabetes or not, there is no association between eating eggs and calcium in the arteries (atherosclerosis).
- In people at a higher risk of heart disease, there was an inverse association between eating eggs and high blood cholesterol—meaning the more eggs they ate, the lower the cholesterol.
- In people at a higher risk of heart disease, those who ate eggs had less visible atherosclerotic plaque, a major contributor to heart disease.
In other words, eggs either had no effect on markers of heart disease—or in some cases, they were helping to prevent it.
All I can say is, it’s about darn time.
Eggs are pretty much the perfect food, and everyone should be eating them.
One large egg has 6 grams of protein and 5 grams of fat. They’re packed with vitamin B12, vitamin B2, vitamin B5, vitamin A, selenium, and choline (an essential nutrient for brain health).
And do you know where all of these nutrients are located? The same place the cholesterol is…IN THE YOLK!
I’ll take mine sunny side up.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Judging from what you hear from some people, being healthy and avoiding disease is NO FUN AT ALL. It involves never eating another donut… running like a rat on a treadmill… and drinking frothy green juice potent enough to make you gag. That’s NOT my version of healthy—and it doesn’t have to be yours either....
You’ve probably realized by now that I’m a big fan of coffee. I drink it for the taste—but the health benefits are just as good. But there’s another ancient health elixir that rivals coffee when it comes to reversing disease. In fact, folks who drink it have a reduced risk of cancer, heart attack, and...
Getting older is one thing. Feeling and looking older is something entirely different. I’m 66 years old, but I’ve never let that stop me from doing the same things I loved doing at 56, or 46. But as many as 25 percent of adults over 65 are at risk of losing their ability to do...
I often focus on what TO do in order to get healthy or avoid disease. Today I’m going to give you a tip for what NOT to do… especially if you’re suffering from (or want to avoid) rheumatoid arthritis. A recent study shows that ONE THING could increase your risk of rheumatoid arthritis by 164%....
Some famous duos are good… Simon and Garfunkel, Han Solo and Chewbacca, and peanut butter and chocolate come to mind. But others aren’t so good. Now, researchers have found that if you have one particular duo of diseases… you could be DEAD within the year. Here’s what you need to know. Heart failure and diabetes...
When it comes to nutrients, there are the superstars and the unsung heroes. Superstars are nutrients like vitamin C, vitamin D, and omega-3s. Unsung heroes include up-and-comers like magnesium, chromium, and pycnogenol. Today I want to highlight an unsung hero that should receive superstar status. You’ve probably never heard of this nutrient—but it’s absolutely essential...
Most people want to live a long life. But what good is living longer if you’re riddled with disease… can barely get around…or in constant pain? Not much. That’s why I always focus on ways to live longer AND healthier. And now, a new study has come out showing one simple way to do BOTH....
It’s no secret that I’m opposed to the flu shot. But every year, starting in the next month or so, you’ll be bombarded with propaganda pushing these dangerous shots. That’s why every year, I like to remind you of why you should keep your sleeves rolled down and JUST SAY NO. Here are 6 of...
It’s easy to get in a rut when it comes to food. If you think about it, we tend to eat the same foods over and over again. If you’re choosing healthy foods, there’s nothing wrong with that… But you might be missing out on some of nature’s true superstars when it comes to both...
Well, folks, I have more bad news to report on one of the go-to treatments for prostate cancer. A few weeks ago, I told you about how it can increase your risk of dementia by 20% and the risk of Alzheimer’s by 14%. And it only gets worse from there… Because a new study shows...