Forbidden Food SLASHES Stroke Risk
These days, following health advice is like trying to hit a moving target.
What’s good for you one day is on the naughty list the next.
If you’re confused, I don’t blame you.
Case in point: There’s one tasty food you’ve been told to avoid because of its supposed ties to heart disease.
But it turns out that this “forbidden food” could prevent you from EVER having a life-threatening stroke.
In just the past few months, studies have come out vindicating some health foods that have gotten a bad rap for decades.
Full-fat milk? Turns out it DOESN’T increase your risk of heart disease. Instead, the most recent study found that consuming whole fat dairy can actually lower your risk of dying from cardiovascular disease and stroke.
Eggs? Yes, they contain cholesterol, but recent studies have shown that people who eat eggs every day have a lowerrisk of heart disease and stroke compared to non-egg-eaters.
Now, new research has set the record straight on yet another favorite “forbidden” food:
For years we’ve been told to cut back on cheese because it contains saturated fat.
Newsflash… Saturated fat is not bad for you! Studies have confirmed that there is no association between eating saturated fat and developing coronary heart disease, dying from coronary heart disease, stroke, type 2 diabetes, or all-cause mortality.
And now cheese is finally being vindicated.
In a study published in the American Journal of Clinical Nutrition, researchers studied nearly 3,000 people over 65 years old for 22 years.
This study showed that the saturated fat found in cheese has NO EFFECT on developing heart problems later in life.
In fact, it turns out that those with the HIGHEST amount of saturated fat in their blood had a 42% lower risk of dying from a stroke.
Another study published just last year found that people who ate the most cheese had a 14% lower risk of developing heart disease.
Fortunately, it seems that none of the negative press about cheese has curtailed people’s love – or consumption – of it. Statistics show that cheese consumption has TRIPLED in the past 50 years.
But now, at least you can eat all the cheese you want without the guilt.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Nerve damage doesn’t get a lot of press. After all, it’s not a dramatic disease like cancer or Alzheimer’s. And yet the condition can be devastating. Nerve damage can trigger pain, tingling, burning, weakness, and a loss of sensation in your extremities. The condition is most often associated with type 2 diabetes. However, in reality,...
If you’re not already thinking about ways to reduce your risk of Alzheimer’s disease, the time to start is NOW. Cases are projected to TRIPLE in the next 40 years. Those aren’t good odds. So, today I’m going to share two compounds you can incorporate into your diet starting TODAY that have shown to strike...
Talking about the importance of vitamin D is one thing. Getting ENOUGH of it is another. The colder weather and shorter days can create a significant drop in D levels during the winter months. Of course, the sun is the best source of vitamin D. But there are other ways to get this vital vitamin....
The mainstream has been cautioning us about the dangers of eating red meat for years. It’ll cause heart disease, they say. It can increase your risk of cancer, they insist. It’ll send your cholesterol through the roof, they warn. To that, I say, blah blah blah. There was never a shred of credible research that...
Alzheimer’s rates continue to soar. But don’t expect drug companies to swoop in and save the day anytime soon. Because no matter how much money Big Pharma dumps into developing drugs for Alzheimer’s, they all end up as big, fat failures. But it gets worse… so MUCH worse. Incredibly, some of Big Pharma’s most popular...
When it comes to reducing your risk of cancer, every little (or BIG) bit helps. Like exercise, which can lower your risk of certain cancers by 40-50 percent. Or maintaining healthy vitamin D levels, which can lower your risk up to 67 percent. When you string together enough of these cancer-risk reducers, you’ll have a...
Mainstream medicine teaches you to reach for a pill when you get sick, are in pain, or feel tired. But I prefer a unique, drug-free treatment instead. A powerful solution that does everything from reducing pain and inflammation to increasing hormone levels and immune function. Best of all? This simple therapy is quick and 100...
One of the biggest pitfalls of mainstream medicine is that it is primarily symptom-based. They have a separate drug to treat every symptom you can imagine. But all too often, uncovering and treating the underlying CAUSE of those symptoms never happens. And when the drugs cause side effects, they pile on even MORE meds to...
I’m a BIG fan of vitamin D. And so is your body. In fact, it’s hard to overstate how critical this superstar nutrient is for your health. The sunshine vitamin is a key player in bone and tooth strength. It supports a healthy immune system so your body can fight off illnesses. It can even...
They say with age comes wisdom. But you and I both know the truth. With each passing year comes a few extra POUNDS. Gaining weight as you age almost seems inevitable. After all, you watch what you eat like a hawk… count every calorie… exercise all the time… and drink enough water to float a...