Forbidden Food STOPS Weight Gain
By
Dr. Richard Gerhauser, M.D.
Posted November 19, 2018
As you get older, gaining wait seems like a fact of life.
You count every calorie… exercise all time… and drink enough water to float a boat… yet the pounds just keep packing on.
And if you’re passing on a certain “forbidden” food, you may never stop getting bigger.
You’ve probably avoided this food for years because the mainstream says it will make you fat.
But research shows that this snack food can actually help you feel full… and keep you from gaining weight.
And it can balance your blood sugar, too!
Nuts really are the perfect healthy snack.
Unfortunately, these wonder foods usually get a bad rap.
They’re loaded with powerful nutrients like magnesium, vitamin E, and calcium. But people are afraid to eat them because they’re also high in fat.
But don’t worry. These tasty treats WON’T sabotage your weight.
In fact, two recent studies have shown that eating nuts could actually be great for your waistline.
In the first study, researchers examined the diets and weight gain of more than 125,000 people.
At the end, they found that people who ate one serving – about a handful– of nuts per day were less likely to gain weight or become obese.
In the second study, researchers compared eating 20 grams of Brazil nuts (that’s about 5 nuts) to eating 36 grams of pretzels. (The nuts and pretzels had the same amount of calories and sodium.)
Both the nuts and the pretzels increased the feeling of fullness and reduced hunger – but the nuts produced the greatest sense of fullness.
And here’s where the real difference came in…
The pretzels increased blood glucose and insulin… but the nuts STABILIZED after-meal blood glucose and insulin levels.
This is a huge finding, since maintaining healthy glucose levels helps reduce your risk of obesity and diabetes.
In other words, these studies show that nuts can help you feel fuller while controlling weight gain.
Sounds like the perfect diet food to me!
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The Feel-Good Way to REVERSE Heart Disease
Having heart disease can feel like a never ending battle. It seems like no matter how many of your favorite foods you give up… or how many extra steps you get in a week… it feels like you’re never safe from heart attack or stroke. Of course, your mainstream doc is no help. He’ll only offer...
New DEADLY Drug Cover-Up (Must Read)
Every drug comes with a risk. It’s the manufacturer’s job to be upfront about those risks… and it’s your doc’s job to warn you about them… and it’s your job to understand them. Because when drug information is handled this way, you can make the best possible decision about your health. Well, that’s what’s supposed to happen....
Steamy Secret REVERSES Diabetes
Doctors have all sorts of advice for diabetics. And “eat right” and “exercise” are right at the top of the list. I’m not arguing the benefits of exercise, but what if you physically can’t? If that’s you (or even if you just don’t want to), I’ve got GREAT news for you. There’s a steamy secret that can...
New #1 KILLER of Seniors (SHOCKING)
For years, heart disease has been the #1 cause of death right here in the U.S… and across the globe. This harrowing disease has taken the lives of millions of folks, most of them seniors. But this may not be the case for much longer. According to a study published in the Annals of Internal Medicine, there’s...
Spicy Secret BEATS Arthritis
If you have arthritis, you already know how the pain really wrecks your quality of life. Like the aching in your fingers that makes knitting impossible. Or the stiffness in your knees that keeps you from playing on the floor with your grandchildren. The bad news is that there is no cure. And mainstream options...
8-Hour Diet TORCHES Belly Fat
Let’s be honest. Most diets focus on just one thing: weight loss. But what if there was a diet that could help you lose the type of weight that really messes with your health? Well, there is. And it will help you TORCH you the belly fat that leads to diabetes, cancer and other serious disease. ...
Not Sleeping? You NEED to Read This
It’s a classic case of the chicken or the egg. The connection between sleep and diseases like obesity and diabetes are well documented. Most people believe that sleep problems are a side effect of these conditions… but research shows that it’s often the other way around. But things are about to get worse for folks with...
Need an Energy Boost? Try THIS.
I hear it all the time from my patients. They’re just “too tired” to do the things they love. And if you’re over 55, you might know that feeling, too. It’s as if someone unplugged your battery… and then your energy slowly drains out of your body. But it doesn’t have to be this way. ...
Breakthrough STOPS Parkinson’s Disease
The name Michael J. Foxx has become synonymous with Parkinson’s disease. But he is just one of millions suffering from this heartbreaking brain disease – which is now the second most common neurodegenerative disease (after Alzheimer’s). And despite of the research there is still no cure. Or is there? Scientists from Australia just found a way...
Weird Tree KILLS Cancer
For most folks, being diagnosed with pancreatic cancer is nothing short of a death sentence. If you’re lucky, you’ll get to live for next the year or maybe two. If you’re not lucky you could be gone in a matter of weeks. And Big Pharma offers you no help… just sickening chemo and scorching radiation...