Forbidden Food STOPS Weight Gain
By
Dr. Richard Gerhauser, M.D.
Posted November 19, 2018
As you get older, gaining wait seems like a fact of life.
You count every calorie… exercise all time… and drink enough water to float a boat… yet the pounds just keep packing on.
And if you’re passing on a certain “forbidden” food, you may never stop getting bigger.
You’ve probably avoided this food for years because the mainstream says it will make you fat.
But research shows that this snack food can actually help you feel full… and keep you from gaining weight.
And it can balance your blood sugar, too!
Nuts really are the perfect healthy snack.
Unfortunately, these wonder foods usually get a bad rap.
They’re loaded with powerful nutrients like magnesium, vitamin E, and calcium. But people are afraid to eat them because they’re also high in fat.
But don’t worry. These tasty treats WON’T sabotage your weight.
In fact, two recent studies have shown that eating nuts could actually be great for your waistline.
In the first study, researchers examined the diets and weight gain of more than 125,000 people.
At the end, they found that people who ate one serving – about a handful– of nuts per day were less likely to gain weight or become obese.
In the second study, researchers compared eating 20 grams of Brazil nuts (that’s about 5 nuts) to eating 36 grams of pretzels. (The nuts and pretzels had the same amount of calories and sodium.)
Both the nuts and the pretzels increased the feeling of fullness and reduced hunger – but the nuts produced the greatest sense of fullness.
And here’s where the real difference came in…
The pretzels increased blood glucose and insulin… but the nuts STABILIZED after-meal blood glucose and insulin levels.
This is a huge finding, since maintaining healthy glucose levels helps reduce your risk of obesity and diabetes.
In other words, these studies show that nuts can help you feel fuller while controlling weight gain.
Sounds like the perfect diet food to me!
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
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