Forbidden Fruit MELTS Fat (Delicious!)
The “fat will make you fat” mantra is just more bad health advice perpetuated by Uncle Sam.
The true cause of weight gain and diabetes is sugar and carbohydrates—not good, healthy fats.
Now there’s science to prove it!
A recent study shows that one of the fattiest fruits on the planet can actually help you lose weight and avoid type 2 diabetes.
And the mainstream has told you it was forbidden for decades.
If it’s possible for a food item to be “in vogue,” avocadoes fit the bill.
Millennials have made avocadoes—and avocado toast—a popular item on café menus across the country.
I might disagree with a lot of how this younger generation thinks, but they’re on the right target when it comes to the creamy, delicious avocado.
Avocadoes are loaded with healthy fats. In fact, with 77% of its calories being made up of fat, it’s one of the fattiest plant foods you can eat.
They can reduce your cholesterol and triglycerides and lower your risk of metabolic syndrome, cataracts, macular degeneration, and even cancer.
And now, according to a study published in Molecular Nutrition and Food Research, they can even help prevent weight gain and diabetes.
That’s right, one of the fattiest plant foods on the planet can actually help you lose weight.
The secret is found in a compound in avocado called AvoB.
In a mouse study, researchers fed the mice high-fat diets for eight weeks to induce obesity and insulin resistance. Then, for five weeks, they gave AvoB to half of the group.
The AvoB prevented weight gain and improved insulin sensitivity in the mice fed a high-fat diet.
Increased insulin sensitivity means your body can take sugar out of the blood and use it for energy. This is key to reducing the risk of type 2 diabetes.
And a key reason why it can prevent weight gain is because AvoB can help make sure that your body burns stored fat.
If you ask me, you can’t get too much avocado.
Eat them because they’re delicious… or eat them for their health benefits.
Just make sure you’re getting plenty of them in your diet.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Triple-negative, HER2 positive breast cancers are especially aggressive and have limited treatment options. This type of cancer is more likely to have already spread by the time it’s found. And it’s also more likely to return after treatment. That’s why researchers are leaving no stone unturned in the search for a cure for this nasty...
Did you know that mental stress can take a toll on your heart? Long-term stress leads to high levels of the stress hormone cortisol, which increases blood cholesterol, triglycerides, blood sugar, and blood pressure. It can also cause plaque to build up inside of your arteries… which leads to hardening of the arteries… which increases...
Over the last few decades, Big Pharma has spent hundreds of millions of dollars on the search for a dementia cure. So far, there’s NOTHING to show for it. But the answer to Alzheimer’s has been sitting in front of our faces all along—and it doesn’t cost a dime. Researchers have identified a simple 8-week...
Rheumatoid arthritis is a pain. Not only does it cause progressive, debilitating pain in one or more of your joints… it’s difficult to treat. The joint damage is IRREVERSIBLE… there is NO cure… and most mainstream treatments DON’T WORK. But that’s all about to change. Researchers have found a revolutionary new treatment that can SAFELY...
There are all kinds of warning signs that your heart could be in trouble. High blood pressure. High cholesterol. Diabetes. But there’s one warning sign that most doctors COMPLETELY overlook. And it could be your earliest warning sign of heart disease—and an early death. Men dread having trouble “getting it up” as they get older....
We know that certain things can cause cancer—like smoking, pollution, and obesity. But other factors are just as dangerous. In fact, researchers have just discovered that one can increase your risk of certain cancers by up to 59 percent. Even worse? It happens to affect nearly 50 percent of adults. Find out if you’re one...
There’s nothing that can make you feel old like joint pain. When it takes you a few minutes to walk out the stiffness after you get up from your chair, you might think you look more like your father—or your grandfather!—than yourself. You’re too young for this, right? I couldn’t agree more. Because no matter...
If it seems like the older you get, the more your muscles waste away… it’s not your imagination. After you reach 30 years old, you lose 3-5 percent of your muscle mass per decade—with men estimated to lose 30 percent throughout our lifetime. But lack of muscle affects more than your looks, or even your...
When it comes to superfoods, it doesn’t get much better than turmeric. This “solid gold” spice has been popular among Middle Eastern medicine men for centuries, used for treating everything from congestion to wound healing. Now, modern science has confirmed its health benefits—and it seems like it could help you fight just about ANY DISEASE!...
Parkinson’s disease is a devastating disorder. And like most other neurological conditions, there’s no cure. But the more we learn about it, the more we know about the steps you can take to make sure you never get it in the first place. A recent study shows that a condition affecting over 100 million people...