FREE Cure Strengthens Your Gut (Incredible!)
By
Dr. Richard Gerhauser, M.D.
Posted November 27, 2019
Microbiome is the latest buzzword in the medical community—and for a good reason.
This community of trillions of bacteria that live in your gut plays a role in the health of your entire body.
People with more good (and less bad) bacteria—and with more diversity in those bacteria—tend to live longer and have less chronic disease.
Food plays a major role in your gut health, but there’s another factor that dramatically impacts your gut diversity…
And it has nothing to do with what you’re eating.
So what’s the big deal about gut bacteria?
The short answer: They’re responsible for a strong, healthy immune system.
More than 70 percent of your immune system lies in the gut. Over 38 trillion bacteria live there, and they do a whole lot more than help break down food.
These bacteria essentially arm your immune systems for battle, helping protect you from everything from the common cold to cancer.
That explains why a LACK of gut diversity is liked to conditions such as irritable bowel syndrome, arthritis, psoriasis, allergies, type 2 diabetes obesity, and hardening of the arteries.
Eating a variety of whole foods—especially fruit and vegetables that are in season—helps contribute to a healthy, diverse microbiome.
But according to a recent study published in Frontiers in Microbiology, there’s another novel way to boost your gut diversity that has nothing to do with food.
All you have to do is step outside and soak up the sunshine.
That’s right, according to this study, UVB rays can do wonders for your gut health.
Researchers studied 21 women who were given three 60-second full-body UVB exposure sessions over one week.
Half of the women had taken vitamin D supplements for the previous three months, while the other half did not.
In the women who had not been taking vitamin supplements, the exposure to UVB light led to…
- A 10 percent increase in vitamin D levels
- Increases in alpha and beta gut microbiome diversity
The women who took vitamin D supplements had less gut diversity prior to the UVB exposure. But after exposure to UVB rays, there was basically NO difference in the gut diversity between the two groups.
This was an important study because it was the first one ever to show that there’s a connection between the skin being exposed to the sun’s UVB rays and the gut microbiome.
This study also indicates that it’s the sun’s ability to boost vitamin D in the body that is responsible for this connection.
There are two key takeaways from this study.
The first is that this shows yet another reason that the sun is vital for health and vitality.
The second is that you don’t need to take a vitamin D supplement to get vitamin D’s benefits for your body.
All you have to do is step outside!
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
WHO Warns Against Artificial Sweeteners
When word got out that sugar was bad for you, a new market emerged for artificial sweeteners. They were supposed to be a better option—especially for your waistline. Now we know better. In fact, the science is SO definitive that the World Health Organization (WHO) has now issued new guidelines advising people to avoid artificial...
Swedish Secret to Better Sleep and More Energy
We could learn a lot from cultures around the world—especially ones with the happiest people living the longest lives. One country that ticks both boxes is Sweden. They’re close to the top of the list when it comes to life expectancy, which is about 83.33 years. (This beats the US by about four years.) But...
WWII Era Drug DESTROYS Deadly Superbugs
Antibiotic resistance has us locked in a battle with rapidly morphing superbugs that are learning to evade our best antibiotics. It’s a race against time. And the superbugs are winning. New drug development takes time that we simply don’t have. That’s why, instead of creating new antibiotics, a better solution is to take another look...
Ordinary Hobby SLASHES Stroke Risk?! (You Can Start NOW)
I have a LOT of hobbies. I enjoy going on hunting trips, fishing for my dinner, soaking in the cold springs near my home in Arizona, and running with my dog, Nash. (And that’s the short list.) Hobbies are a great way to make your life more fun and fulfilling. But they can also be...
Hidden Culprit SABOTAGES Weight Loss Efforts
They insist weight loss is simple. That it’s the inevitable result of a SIMPLE equation: Burn more calories than you take in, and the pounds will melt away like magic. Right? Well, if you’ve ever tried to lose weight, you know that’s pure nonsense. The truth is, it can feel like your body is working...
4 BEST Blood Pressure Supplements?!
You can ignore plenty of so-called health measurements (the cholesterol myth comes to mind)… but your blood pressure number isn’t one of them. Without a doubt, high blood pressure (hypertension) is one of the leading risk factors for heart disease and stroke. Heavy-duty prescription drugs can reduce your blood pressure (BP). However, there’s often a...
Belly Solution BEATS Antibiotic Resistance
They say the best defense is a good offense. And when it comes to dangerous antibiotic resistance, I couldn’t agree more. After all, once a common infection like a urinary tract infection (UTI) or an abscessed tooth threatens your life, it could be too late to do something about it. We rely on antibiotics to...
6 Alzheimer’s Triggers to AVOID
No one likes to feel powerless. Yet when it comes to some of the worst diseases we face, that’s PRECISELY how we often end up feeling. Alzheimer’s fits into this category. But it doesn’t have to be that way. Researchers have identified 6 specific Alzheimer’s triggers living in your body. When you avoid these dementia...
"Polar Plunge" Secret DEFIES Aging
I’ve been accused of having a picture in my attic. After all, people figure my ability to stay so youthful DESPITE my age must involve some kind of magic. But I assure you it doesn’t The truth is I’m committed to a number of regular practices… from exposing myself to plenty of sunlight to intermittent...
Top 10 DON’T MISS Alzheimer’s Red Flags!
Over eight centuries ago, the wise Dutch philosopher, Erasmus, dropped a gem that’s every bit as true today as when he first said it around 1500. And that is, “prevention is better than cure.” It’s inarguably true of ALL illnesses and diseases. Not getting sick in the first place is ALWAYS better. But with certain...
