Fun Hobby LOWERS Your Death Risk 31%
By
Dr. Richard Gerhauser, M.D.
Posted April 26, 2019
Being healthy and reducing your risk of disease shouldn’t have to take over your whole life.
And it doesn’t have to.
I’ve found over the years that it’s the simple changes that make the biggest difference – like switching out fried fish for grilled salmon or taking steps to avoid blue light at night.
Now, researchers have found that a simple, enjoyable hobby can actually help you live longer.
Here’s how to get started.
According to a study published in the British Journal of Sports Medicine, simple, low-impact activities like gardening can help you live longer.
For this study, the researchers followed 88,000 people from 40-85 years old for 11 years.
They found that the people who participated in low-to-moderate physical activities for 10 to 59 minutes per WEEK had an 18% lower risk of death from any cause, and a 12% lower risk of dying from a cardiovascular eventlike a heart attack or stroke.
And for those who spent a little longer doing moderate activity – 2.5 to 5 hours per week – lowered their risk of death by 31%.
It’s easy to see why something like gardening can be so beneficial. When you think about it, it’s essentially a whole-body workout.
Digging and raking actually increase your heart rate. You have to be able to squat and kneel as you move throughout the garden, which helps strengthens both large and small muscle groups. And working on uneven ground works your balance.
And you’re soaking up the benefits of the sun while you’re at it! It’s no wonder it’s so good for you.
But gardening wasn’t the only beneficial low-impact activity in this study. Others included things like dancing or walking.
The point here is something I keep trying to drive home. You don’t have to work up a sweat in the gym to get the benefits of movement.
Just keep moving.
And if you’re doing something you love, you’re more likely to keep at it.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
COVID-19’s “Achilles Heel”: A Natural Virus Killer
Dear Reader, COVID-19 cases are on the decline in the U.S. Finally. But we’re not out of the woods yet. You should still be taking steps to lower your risk of infection. The simplest ones—like washing your hands and social distancing—are still some of the most effective. But there’s another way to stop the spread of...
This Condition INCREASES Secondary Cancer Risk 18%?!
Dear Reader, Breast cancer is one of the most common cancers among women. The good news is that the average 5-year survival rate for women with non-metastatic breast cancer is 90 percent. If you’re a breast cancer survivor, you want to do everything in your power to be in that 90 percent. Researchers have identified a risk factor that...
Fight Knee Pain with Ancient “Indian Spice”
Painful, aching knees can bring you to a halt. Suddenly, you stop doing the things you enjoy most — like playing tennis, gardening, or dancing. What’s worse, painful knees can make everyday movements miserable. Even getting out of bed or climbing the steps feels like a chore! But before you reach for Advil or Tylenol to mask the pain, I have a better idea… It’s an all-natural “Indian...
Lower Your Risk of Respiratory Infection by 42%?!
Dear Reader, Respiratory infections can range from annoying and uncomfortable (nasal congestion, runny nose, sneezing) to serious (bronchitis and pneumonia). The SARS-CoV-2 coronavirus that’s sweeping the globe is an example of a family of viruses that cause respiratory illnesses. And it’s a prime example of how respiratory infections can range from barely noticeable to deadly. Now, respiratory infections are more likely to spread in...
[MEN] “Food Secret” HALTS Prostate Cancer?
Dear Reader, Fortunately, for most men, prostate cancer is not a death sentence. You see, most prostate cancers are extremely slow-growing and aren’t life-threatening. In fact, for men with non-aggressive cancers, the best course of action is no action at all. Why undergo treatment that could leave you incontinent and impotent when the cancer poses no risk? But just crossing your fingers and hoping for the best...
END Pain with This 10-Minute Trick
Dear Reader, Pain is a catch 22. When you’re in pain, you don’t want to move. But when you stop moving, you put yourself on a fast-track to disability. And that means you can’t do much moving even if you wanted to. But even if you’re dealing with arthritis pain, spending just 10 minutes a day following this simple program can...
Anti-Aging for your BRAIN?
Dear Reader, You’ve probably heard the saying, the bigger the better. While that’s NOT the case with something like your waistline, the size of your heart, or the amount of debt you’re in…it does ring true for plenty of other factors. Like your brain. It’s when your brain starts to shrink that you start having issues with memory,...
Small (But MIGHTY) Berry ENDS Infections?
Dear Reader, The biggest crisis in modern medicine isn’t finding a cure for cancer or curbing the heart disease epidemic… It’s the looming threat of antibiotic-resistant infections. Bacteria are figuring out how to outlive antibiotics… and creating a scary future where even the most minor infection could turn deadly. But there’s good news…. Canadian researchers believe that an age-old small – but MIGHTY...
2 Must-Have Nutrients LOWER Heart Disease Risk
Heart disease is the number one killer in the US, and unfortunately, that doesn’t appear to be changing anytime soon. People with heart disease have a higher risk of heart attacks, strokes, and of dying sooner. And now that COVID-19 has swept the globe, the risk of heart disease is EVEN GREATER. That’s because if...
Nutrient Duo STOPS Migraine Pain
Migraines aren’t your run-of-the-mill headache that will go away with a few NSAIDs. They can cause excruciating pain, make you sensitive to light and sound, and can cause nausea and vomiting. Worse yet, Big Pharma is CLUELESS when it comes to migraines. They throw anything they can at this condition — like anti-depressants, anti-seizure drugs,...
