Get More Vitamin D WITHOUT Supplements?!
By
Dr. Richard Gerhauser, M.D.
Posted June 17, 2020
Whether or not vitamin D can protect you from contracting the coronavirus is still a bit of a mystery.
But we know this critical nutrient is essential for maintaining strong bones, protecting your heart, and boosting your immune system.
Sadly, studies show that nearly HALF of all Americans are deficient!
Fortunately, getting enough vitamin D is a whole lot easier than you’d think.
Here are five EASY ways to boost your levels as you go throughout your day.
(And none of them involve taking a supplement.)
The two primary sources of vitamin D are the sun and certain foods.
But you don’t have to spend all day outside to soak up plenty of D from the sun. In fact, you don’t even have to go outside.
Start by rolling down the windows in your car, or opening up the windows in your house. Most windows have a coating that doesn’t allow UV rays to pass through.
So removing that UV barrier is a good start.
Of course, spending time outside is your best option.
One way to easily incorporate this into your lifestyle is to start your day sipping your coffee outdoors. You’ll be getting the benefits of the morning sun, plus the benefits of the coffee (which helps lower your risk of diabetes, Parkinson’s, Alzheimer’s, and more).
Then, after lunch, head outside for an afternoon walk. One study showed that just 15 minutes of midday sun exposure was all it took to maintain sufficient blood levels of vitamin D.
On the dietary front, there are two main changes you can make to up your D.
First, swap out chicken for fish.
Fatty fish like salmon, tuna, and mackerel are great natural sources of vitamin D.
Second, eat more eggs. This incredible, protein-packed food is also packed with vitamin D.
And don’t worry, recent studies have dispelled the myth that eggs are bad for your heart. Just make sure you choose free-range eggs, as they have more vitamin D than typical feedlot eggs.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Vitamin Deficiency CAUSING Early DEATH?!
You know that vitamins and minerals are good for you. But did you know that getting enough of them could be a matter of life and death? Deficiencies in certain nutrients could increase your risk of infections (including COVID-19), heart problems, joint problems, depression, memory issues, and so much more. And now, a study shows...
ERASE Anxiety with THIS Weird Flower
Let’s face it… everyone is a bit anxious these days. But if you have anxiety disorder, you suffer year-round. And the mainstream is NO HELP. They’ll just get you hooked on risky, addictive meds. Fortunately, there’s a better way. Researchers have recently discovered a 500-year-old BREAKTHROUGH for your anxiety. And it works just as well as...
Never Get Liver Cancer?! (Amazing)
No one wants to get cancer. But when it comes right down to it, some cancers are worse than others. And liver cancer is one of the worst. Not only is it the fourth leading cause of cancer death worldwide, but it kills just about everyone who gets it. That’s the bad news. Ready for the...
Find Cancer Up to 4 Years Before Symptoms?! (It’s Possible)
When it comes to beating cancer, time is not on your side. Your best bet for a good outcome is to identify the cancer as early as possible, when it is more treatable—and before it has spread to other parts of your body. If you don’t get tested until symptoms crop up, you’ve already wasted...
Bad Habit Sends Cancer Risk SOARING! (Scary)
We know that certain things can cause cancer—like smoking, pollution, and obesity. But other factors are just as dangerous. In fact, researchers have just discovered that one can increase your risk of certain cancers by up to 59 percent. Even worse? It happens to affect nearly 50 percent of adults. Find out if you’re one...
Live to 100?! (Here’s How to Do It!)
If you want to discover the key to living a long, healthy life, the best way to find it is to study people who have had a long, healthy life. Centenarians. Researchers have discovered that people who live to be older than 100 years old have 15 times more of a certain bacterium in their...
BOOST Your Breast Cancer Therapy WITHOUT Drugs!
“You have breast cancer.” Those four words can rock your world. But I’ve found that once women hear them, they become laser-focused on doing whatever it takes to become a survivor. And that just a whole lot easier. New research has found a new weapon that can help you WIN the cancer battle. It’s a...
Dessert Spice BLASTS Blood Sugar Problems (YUM!)
If you’re not concerned about prediabetes, it’s time for a reality check. More than 88 million Americans have prediabetes—a number that is expected to balloon to 587 million over the next 25 years if something doesn’t change. Prediabetes drastically increases your risk of type 2 diabetes, heart disease, and stroke. But here’s the real problem…...
Melt Fat WITHOUT Dieting?! (WOW)
Let’s be real here. The reason why most diets fail is because they’re no fun at all. Counting calories… eating like a bird… giving up everything you love—who wants to do that for the rest of their lives? Not me! Wouldn’t it be great if you could melt fat without even trying? Well you can…...
SHRINK Your Waistline with THESE 5 Drinks (Yum!)
If you’re reading my articles every day, chances are pretty good that your health is important. Chances are also good that you’ve learned to ditch the advice of Uncle Sam and most major health organizations. Their recommendations change with their financial interests. So today, I want to give you advice you won’t hear from any...