Grandma’s Secret to Living to 100
By
Dr. Richard Gerhauser, M.D.
Posted April 6, 2018
There’s a ton of health advice out there these days.
And let me tell you something you probably already know – most of it is junk.
But, believe it or not, some of the best health advice you ever got probably came from your grandmother.
My grandmother used to dish out the same recommendation at practically every meal (and I bet yours did, too).
And following grandma’s advice could actually help you avoid heart disease and diabetes – and maybe add years to your life.
The advice is this: Eat slowly.
Besides allowing you to fully enjoy your food, eating more slowly has been shown to reduce your risk of some of the biggest health threats of our time: heart disease, diabetes, and stroke.
That’s because, according to the recent study released by the American Heart Association, eating more slowly reduces your risk of developing metabolic syndrome.
This is a cluster of conditions that includes abdominal obesity, high blood sugar, high blood pressure, high triglycerides, and low HDL (“good”) cholesterol.
If you have any three out of the five listed, then you have metabolic syndrome. And metabolic syndrome increases your risk of heart disease, diabetes, and stroke.
For the study, researchers studied over 1,000 people for over five years to see if how quickly they ate impacted their chances of developing metabolic syndrome. Here’s what they found:
- 11.6% of the fast eaters developed metabolic syndrome
- 6.5% of those who ate at a “normal” pace developed it
- Only 2.3% of the slow eaters developed metabolic syndrome
The faster eaters were also more likely to gain weight and have higher blood sugar levels.
How could something so simple make such a dramatic health difference? There could be a few factors involved.
For example, we know that the faster you eat, the higher the fluctuations in your blood sugar levels—a roller coaster that can lead to insulin resistance.
Plus, eating faster generally causes you to eat more because you haven’t given yourself a chance to feel full.
Whatever the reason, the connection is clear—and the solution is simple.
Slow down and savor your food. Grandma’s advice is still good advice, all these years later.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Heartburn? SKIP These Popular Drugs
Heartburn is no fun. It’s painful and uncomfortable. And in really bad cases, it can feel like you’re having a heart attack. But it’s never going to kill you. The drugs used to treat it, on the other hand? They just might. The list of side effects linked to them should have them pulled off...
6 TASTY Ways to Boost Your Memory!
What you eat plays a major role in your overall health and wellbeing… and even in how long you could live. But too often, we choose foods based on their impact on factors like heart disease, diabetes, or weight gain. There’s nothing wrong with that… but something is missing from that list. Your brain health....
This Government Rule is WRECKING Your Heart
There are a whole lot of things I think the government should just stay out of. Healthcare is one of them. The health advice coming Uncle Sam is notoriously outdated, inaccurate, and tainted with the money of big corporations that have billions to gain. Case in point: A particular government regulation that could INCREASE your...
Powerful Nutrient SHUTS DOWN Breast Cancer
It seems like pink ribbons are plastered everywhere to remind us that women are still getting—and dying from—breast cancer. But I don’t need a pink ribbon to remind me… and you probably don’t either. I’ve personally known too many women—both family members and patients—who have been part of the 41,000 women who die of breast...
5 “Grandmother” Cures BOOST Memory, Vision, and More!
My grandfather always used to tell me that eating venison would help me run faster… and that carrots would help me see better. My grandmother said that eating apples would help “keep the doctor away.” Many of us have grown up with these sayings… but are they actually true? Today, we’re going to see what...
Breakthrough Test Detects Brain Cancer EARLY!
When it comes to surviving cancer, the earlier you discover cancer, the better the prognosis. That’s why cancer screening tests are so important. The problem is that some types of cancers stay hidden for a long time… and others present themselves with vague symptoms that often don’t seem indicative of cancer at all. Brain cancer...
This Condition DOUBLES Your Dementia Risk
Dementia is spreading like an epidemic in America. Some people will tell you that it’s caused by your faulty genetics. In reality, you have a lot of say in what diseases you do and don’t get – including dementia. Case in point: A simple vitamin deficiency can make you twice as likely to develop dementia....
[Discovered!] NEW Prostate Cancer Test (No Biopsy!)
Getting a prostate cancer diagnosis is just the beginning. Determining what to do about your cancer is the real dilemma. Surgeons are eager to slice and dice you – and you’re probably eager to get cancer out of your body. But the fact is, unless you have an aggressive form of prostate cancer, the best...
Alert! Popular Drugs TRIPLE Diabetes Risk
Some things obviously increase your risk of diabetes… being overweight and eating too many sweets come to mind. But you could be doing “everything right” and still be unknowingly increasing your risk. In fact, you could be following doctors’ orders, and tripling your risk of diabetes. Because a popular class of drugs are causing diabetes....
THESE Popular Foods Are KILLING Seniors!
For most of the history of the world, humans ate actual food. Meat came from animals that lived in the wild. Vegetables came from the backyard garden. Berries were picked in the wild in season. You get the picture. But just in the past 100 years or so, our food has been hijacked. And even...