dinner table

Grill Recipe REVERSES Alzheimer’s & Arthritis

I can’t tell you how many seniors I’ve had in my office who have all said the same thing: “Doc, I feel like I’m starting to slow down.”

And usually what they’re talking about is their joints… and their brains. 

Their stiff, painful joints make simple things – like playing catch with the grandkids – nearly impossible. 

And their brains seem to be operating in slow-motion. 

But what if you could protect your joints and your brain by making just ONE simple change to your diet?

Two new studies show that it’s possible – and a lot easier than you ever imagined.  

I’m a big fan of fish – especially during the summer, when you get to fire up the grill and try new recipes. 

I mean, anyone can grill a burger. But grilling a perfect salmon – that’s when you KNOW you’re good!

And adding just a little more fish to the menu can help improve your arthritis and even ward off Alzheimer’s!

One recent study showed that eating oily fish like tuna and salmon just TWICE a week can reduce the swelling in your joints affected by arthritis. 

These particular fish are especially high in omega-3s, which are known for their anti-inflammatory benefits.

For this study, researchers examined 176 people with rheumatoid arthritis who answered questions about their diet over the previous year. They also looked at the patients’ disease scores and their blood markers of inflammation.

And the results were crystal clear – the more fish they ate, the less severe their arthritis. 

In fact, just eating fish twice a week delivered about one-third of the results you’d see from taking risky and dangerous arthritis meds. 

Pretty impressive – and ZERO side effects! 

This exciting study comes just weeks after researchers found that eating oily fish can help protect against Alzheimer’s disease.

For this other study, the researchers found that the people with the highest blood levels of omega-3s had better blood flow in regions of the brain associated with learning and memory. 

And since reduced blood flow in the brain is a hallmark of dementia and Alzheimer’s disease, this represents an important way to help keep your brain healthy.

This also highlights, once again, how something as simple – and as tasty! – as adding more fish in your diet can have a dramatic impact on your health.

If you’re not already eating fish on a weekly basis, what are you waiting for?

Just make sure it’s wild-caught fish, and not the farm-raised junk lining the shelves these days.

You’ll pay a little more money, but the benefits are worth it.

To a brighter day,

Dr. Richard Gerhauser, M.D.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

drugs

New DEADLY Drug Cover-Up (Must Read)

Every drug comes with a risk. It’s the manufacturer’s job to be upfront about those risks… and it’s your doc’s job to warn you about them… and it’s your job to understand them. Because when drug information is handled this way, you can make the best possible decision about your health. Well, that’s what’s supposed to happen....

Read This

insulin

Steamy Secret REVERSES Diabetes

Doctors have all sorts of advice for diabetics. And “eat right” and “exercise” are right at the top of the list. I’m not arguing the benefits of exercise, but what if you physically can’t? If that’s you (or even if you just don’t want to), I’ve got GREAT news for you. There’s a steamy secret that can...

Read This

death

New #1 KILLER of Seniors (SHOCKING)

For years, heart disease has been the #1 cause of death right here in the U.S… and across the globe.  This harrowing disease has taken the lives of millions of folks, most of them seniors. But this may not be the case for much longer. According to a study published in the Annals of Internal Medicine, there’s...

Read This

jar

Spicy Secret BEATS Arthritis

If you have arthritis, you already know how the pain really wrecks your quality of life. Like the aching in your fingers that makes knitting impossible. Or the stiffness in your knees that keeps you from playing on the floor with your grandchildren. The bad news is that there is no cure. And mainstream options...

Read This

diet

8-Hour Diet TORCHES Belly Fat

Let’s be honest.  Most diets focus on just one thing: weight loss. But what if there was a diet that could help you lose the type of weight that really messes with your health? Well, there is.  And it will help you TORCH you the belly fat that leads to diabetes, cancer and other serious disease. ...

Read This

insomnia

Not Sleeping? You NEED to Read This

It’s a classic case of the chicken or the egg. The connection between sleep and diseases like obesity and diabetes are well documented. Most people believe that sleep problems are a side effect of these conditions… but research shows that it’s often the other way around. But things are about to get worse for folks with...

Read This

weight loss

Forbidden Food STOPS Weight Gain

As you get older, gaining wait seems like a fact of life. You count every calorie… exercise all time… and drink enough water to float a boat… yet the pounds just keep packing on. And if you’re passing on a certain “forbidden” food, you may never stop getting bigger.  You’ve probably avoided this food for years...

Read This

energy

Need an Energy Boost? Try THIS.

I hear it all the time from my patients. They’re just “too tired” to do the things they love.  And if you’re over 55, you might know that feeling, too.  It’s as if someone unplugged your battery… and then your energy slowly drains out of your body. But it doesn’t have to be this way. ...

Read This

Parkinson's

Breakthrough STOPS Parkinson’s Disease

The name Michael J. Foxx has become synonymous with Parkinson’s disease. But he is just one of millions suffering from this heartbreaking brain disease – which is now the second most common neurodegenerative disease (after Alzheimer’s). And despite of the research there is still no cure. Or is there? Scientists from Australia just found a way...

Read This

tree

Weird Tree KILLS Cancer

For most folks, being diagnosed with pancreatic cancer is nothing short of a death sentence. If you’re lucky, you’ll get to live for next the year or maybe two.  If you’re not lucky you could be gone in a matter of weeks.  And Big Pharma offers you no help… just sickening chemo and scorching radiation...

Read This