Head to Toe Benefits of Vitamin D
By
Dr. Richard Gerhauser, M.D.
Posted July 6, 2022
Originally, vitamin D was touted for its bone benefits.
More recently, it’s been highlighted for its ability to strengthen your immune system.
But health benefits like these are merely scratching the surface of why the “sunshine vitamin” is so high on my must-have list.
Today, I want to highlight 12 of the top reasons this nutrient is good for you from head to toe.
When it comes to your body and your health, vitamin D is the gift that just keeps giving.
Here are 12 benefits of vitamin D that you might not know about.
- Brain health
Studies have shown that vitamin D improves memory and cognitive function, that it can help protect against Alzheimer’s, and that it can even help boost your mood.
- Eye health
Vitamin D could help prevent macular degeneration, a progressive eye disease that can lead to blindness. Mouse studies have also shown that vitamin D can reduce inflammation and reduce the risk of blindness.
- Ear health
Structures within your ear are responsible for balance. When these go awry, it can lead to vertigo, which is an uncomfortable, debilitating condition that leaves you with a sensation of dizziness and spinning.
Vitamin D, along with calcium, has been shown to improve symptoms of vertigo, and to reduce your risk of getting it again.
- Teeth health
Studies have shown that levels of vitamin D are associated with a 50 percent reduced risk of tooth decay.
- Gum health
Bacterial infections in the gums lead to gingivitis and periodontitis. Vitamin D helps protect your teeth from the infections that lead to gum disease.
- Heart health
Amazingly, 200 genes in your heart are regulated by vitamin D. It prevents cholesterol from building up in your arteries, helps regulate blood pressure, and improves heart cell function.
- Lung health
Vitamin D has been shown to reduce lung disease flareups by 40 percent. And in people with asthma, taking vitamin D along with their asthma medication reduced the number of severe asthma attacks.
- Gut health
A mouse study showed that vitamin D improved signs of metabolic syndrome (a condition made up of a cluster of condition such as, high blood pressure, high blood sugar, excess abdominal fat, and abnormal lipids) by boosting healthy gut bacteria.
- Liver health
Higher levels of vitamin D have been associated with a 30-50 percent reduced risk of liver cancer.
- Reproductive health
Having healthy levels of vitamin D can help boost fertility in men, and can help women have healthier babies.
- Bone health
Vitamin D is essential for building and maintaining strong bones. Deficient levels can lead to osteoporosis.
- Joint health
Having healthy levels of vitamin D is associated with a reduced risk of rheumatoid arthritis, which commonly affects the knees. And low D levels are associated with worse osteoarthritis symptoms.
P.S. Even if you’re getting all the vitamin D you need, it won’t be able to do its job effectively if you don’t ALSO have plenty of this vitamin. Click here for all the details.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The Hidden Cause of PLUMMETING Energy Levels
The older you get, the more likely you are to experience depression—and the lack of energy that goes along with it. Many factors can increase this risk. Things like your gut health, hormone levels, or your social situation, to name a few. But there’s another underlying factor that no one – for some reason –...
11-Minute Solution PREVENTS 1 in 10 Early Deaths
You already know that exercise reduces your risk of cardiovascular disease and early death. According to the current guidelines, you’ll need 150 minutes of moderate-intensity exercise per week to get those benefits. That breaks down to 21.4 minutes of daily exercise. I don’t know many people who get that much exercise every day. But the...
Don't Touch Another Strawberry Until You Read THIS!
If you’ve ever had a freshly picked, vine-ripened strawberry, you KNOW there’s nothing quite so juicy with a delicious burst of flavor. And you ALSO know that the imposter strawberries sold in grocery stores are bland and tasteless in comparison. They barely deserve to be called strawberries. But a recent study showed that these strawberries...
"Diaphragm Dumbbell" Dials Down Blood Pressure
They call high blood pressure “the silent killer” for a reason. It can quietly do damage for YEARS before your first symptoms appear. And once they do, the clock is ticking to get your numbers under control. Because if you don’t, your risk of a heart attack or stroke goes through the roof. You see,...
The Nutrient Secret to Better Sleep
Don’t make the mistake of thinking poor sleep… or not getting ENOUGH of it … is no big deal. Bad quality sleep doesn’t just leave you feeling groggy and gross the next day. Over time, it can play a big part in just about any MAJOR health issue you can think of. That includes heart...
Are You Getting Enough Vitamin H?
Some vitamins are household names by now. If I mention nutrients like vitamin D, C, or B12, not only have you likely heard of them, but you probably also know a little about why they’re good for you. You might already have them in your “medicine” cabinet. However, I’m guessing you’ve never heard of vitamin...
“Bearded Tooth” Fungus Regrows Brain Cells?!
There’s a rare mushroom that goes by MANY names… But we should add the nickname “Smart Mushroom” to the list because of its ability to support cognitive health and brain function. Previous studies have shown this fungus can help improve cognitive function, protect against memory loss, and reduce symptoms of depression. In a recent study,...
Tackle BOTH Sleep and Mood Problems
I love using unconventional methods to treat common problems. And by unconventional, I mean anything other than what the mainstream would tell you to do. Take mood and sleep problems, for example. Too many people get a prescription and are sent on their merry way. I call that “getting written off.” Instead, I’ve found a...
Top 5 Joint Pain Supplements
If you’re living with joint pain, you don’t want Band-Aids… you want solutions. Typically, it occurs as a result of two underlying problems: Inflammation Cartilage breakdown If you address those two issues, you can get to the ROOT of joint pain. But traditional heavy-duty painkillers often come with unwanted side effects… Some inexpensive supplements can...
HIDDEN Heart Attack Trigger (Beware)
At first glance, my home state of Arizona and Hawaii have little in common. But both share an important distinction. Neither participates in the risky practice of daylight saving time (DST). It’s just one of the many reasons I love living here. The rest of the country shifted their clocks forward by an hour nearly...
