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A Look At November's Natural Health Response Newsletter

The 100-Year-Old Solution to Antibiotic Resistance

Tackles Dangerous Multidrug-Resistant Infections

Antibiotic resistance has become a global health threat.

Superbugs already kill about 700,000 people every year—a number that’s expected to reach 10 million over the next 25 years.

Scientists warn we may be headed towards a return to the pre-antibiotic era.

Learn all about it, and much MORE, by clicking here.

Or click here to become a member and gain immediate access.

The Drug-Free Cure for Heart Disease and Diabetes (AMAZING!)

The older you get, the harder it can be to stay active.

And the current coronavirus pandemic isn’t helping matters.

With so many gyms, parks, and other recreational areas closed, you might have found yourself turning into a couch potato.

But there’s a simple technique you can do – from the comfort of your own home – to can lower your risk of heart disease and diabetes.

And you won’t even need to break a sweat.

A few weeks ago, I told you about a newly discovered danger of sitting too much: It can send your risk of cancer skyrocketing.

But you don’t have to be a gym rat or run marathons to get the benefits of more movement.

A recent study found that something much simpler can lower your risk of two other major killers: heart disease and diabetes.

Researchers assigned 39 healthy people to one of two groups: one that performed passive leg stretches five times a week for 12 weeks, and one that didn’t.

Passive stretching involves using an external force—such as another person or gravity—to help encourage a deeper stretch than you could get on your own (inactive stretching).

Those who stretched regularly experienced decreased stiffness.

That was the predictable part. But check this out…

Stretching also increased blood flow in the arteries in the lower leg and upper arm.

This could have a major impact on your risk for disease because all the major diseases—heart disease, stroke, and diabetes—are characterized by changes in blood flow because of an impaired vascular system.

These benefits were seen in people who were healthy from the get-go, so it remains to be seen if stretching would produce these kinds of improvements in people already suffering from a vascular disease.

But I guarantee you it won’t hurt to try!

Stretching—when done properly—can release tension, prevent injury, improve your posture, and increase your energy.

And as we’ve seen from this most recent study, it could stave off some of the biggest health threats of our time.

When it comes to staying healthy, I’m all about simplicity. And it doesn’t get any easier than this.

You can find simple stretches by searching for “passive stretches” on YouTube.com.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

Fat Fix Puts the Brakes on Brain Aging

Your lifestyle is the biggest factor affecting your health. But if you have a genetic predisposition to a particular disease or condition, you might need to amp up the preventive measures you put into practice. For example, some people carry the APOE4 gene, which is known to increase Alzheimer’s risk. Well, researchers have identified a […]

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A 243% Increase in Heart Disease Deaths?!

I’ll never understand why doctors think the answer to the heart disease epidemic is at the bottom of a pill bottle. Has no one noticed that no matter how many prescriptions we write for high blood pressure or high cholesterol, heart disease STILL kills more people in the U.S. than any other disease? I have […]

Read This

The Holiday Blues: Protecting Your Mental Health

The holidays are a time of joy and connection for many. But for some folks, they’re the most challenging weeks of the year. Between Thanksgiving and Christmas, mental health challenges often peak. With everything from financial worries to the pressure of social expectations, it’s no wonder the holidays bring out the “blues” for so many. […]

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Better Blood Sugar in 60 Minutes

Happy Thanksgiving! I hope you have the perfect, peaceful holiday today. But let’s be honest, plenty of us will have to deal with a family member that gets on our nerves. However, dealing with annoying Uncle Al could be the least of your worries because if you’re not careful, the worst thing for your nerves […]

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Dr. G’s Holiday Eating Survival Guide

The holidays bring a parade of indulgences—cocktail parties, cookie exchanges, and feasts brimming with carb-heavy, sugar-laden temptations. For the next couple of months, we’ll be surrounded by festive foods and treats we only see this time of year. With all these gatherings, it’s easy to feel torn between enjoying the season and staying healthy. The […]

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Simple Ways to Protect Your Mental Health This Thanksgiving

Thanksgiving is often portrayed as a time of joy, togetherness, and gratitude. But for many, this season can highlight feelings of loneliness, stress, or loss. With pressures from social media, past family conflicts, or even memories of loved ones, Thanksgiving can be challenging for mental health. Fortunately, nurturing your mental well-being in small ways—starting with […]

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The Holiday Treat That Lowers Blood Sugar

I’ll admit it… one of my favorite things about Thanksgiving is homemade pumpkin pie. It’s a guilty pleasure this time of year. So, my advice is to go ahead and indulge. But limit it to a slice, and then do your blood sugar a favor by loading up on plain old pumpkin instead. Here’s why… […]

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FDA Declares Popular Decongestant USELESS

If you’ve ever turned to over-the-counter (OTC) cold meds for relief from a stuffy nose, well this news may surprise you… The FDA is proposing a ban on oral phenylephrine, the ingredient in many popular decongestants. Why? Because it doesn’t work. Despite being the main decongestant ingredient in OTC brands like Sudafed PE, Tylenol Cold […]

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5 Ways to “Beat the Bloat” This Thanksgiving

As we prepare for Thanksgiving week, there’s a lot to look forward to and be thankful for. Family gatherings, football games, great food, and even better desserts top the list. Then there are all the leftovers. It’s not a holiday that’s known for moderation. But if you’re not careful, overdoing it on Thanksgiving could leave […]

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Eat THIS to Reduce Your Risk of 14 Cancers

I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]

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Get a free copy of 5 Household Items that Cause Cancer

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