The Drug-Free Cure for Heart Disease and Diabetes (AMAZING!)
The older you get, the harder it can be to stay active.
And the current coronavirus pandemic isn’t helping matters.
With so many gyms, parks, and other recreational areas closed, you might have found yourself turning into a couch potato.
But there’s a simple technique you can do – from the comfort of your own home – to can lower your risk of heart disease and diabetes.
And you won’t even need to break a sweat.
A few weeks ago, I told you about a newly discovered danger of sitting too much: It can send your risk of cancer skyrocketing.
But you don’t have to be a gym rat or run marathons to get the benefits of more movement.
A recent study found that something much simpler can lower your risk of two other major killers: heart disease and diabetes.
Researchers assigned 39 healthy people to one of two groups: one that performed passive leg stretches five times a week for 12 weeks, and one that didn’t.
Passive stretching involves using an external force—such as another person or gravity—to help encourage a deeper stretch than you could get on your own (inactive stretching).
Those who stretched regularly experienced decreased stiffness.
That was the predictable part. But check this out…
Stretching also increased blood flow in the arteries in the lower leg and upper arm.
This could have a major impact on your risk for disease because all the major diseases—heart disease, stroke, and diabetes—are characterized by changes in blood flow because of an impaired vascular system.
These benefits were seen in people who were healthy from the get-go, so it remains to be seen if stretching would produce these kinds of improvements in people already suffering from a vascular disease.
But I guarantee you it won’t hurt to try!
Stretching—when done properly—can release tension, prevent injury, improve your posture, and increase your energy.
And as we’ve seen from this most recent study, it could stave off some of the biggest health threats of our time.
When it comes to staying healthy, I’m all about simplicity. And it doesn’t get any easier than this.
You can find simple stretches by searching for “passive stretches” on YouTube.com.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The HEALTHIEST Vegetables You Should Eat Daily
Did you know that the American Heart Association recommends eating five servings EACH of fruit and vegetables daily? I don’t know many people who can fit that amount of produce into their daily diet. If you do, great. If not, I have a list of the healthiest vegetables to provide the MOST bang for your […]
Boost Bone Strength WITHOUT Drugs
Have you been talked into getting a bone scan for osteoporosis yet? If you haven’t, it’s coming. But you won’t get that spiel from me. Too often, folks get these scans who don’t need them—and then doctors incorrectly interpret the results. This adds up to countless seniors who’ve been told they have osteoporosis when they […]
Target the TRUE Cause of Dry Eyes
Cases of dry eye syndrome are skyrocketing. Approximately 20 million folks in the USA alone battle the condition. And that number is rapidly growing among young and older adults alike. That means if you’re not already battling dry eyes—and you’re one of the thousands constantly reaching for artificial tears because your body isn’t producing enough […]
Take A STAND Against High Blood Pressure [EASY!]
Often, what you DON’T do is just as important as what you DO for your health. For example, not smoking, not eating processed food, and not exposing yourself to blue light at night will go a long way toward helping you live a longer, healthier life. The same is true for your blood pressure. Research […]
Fall Asleep FAST and Stay Asleep LONGER
If you’re dealing with a sleep problem, chances are good that you’re dealing with lifestyle problems. Insomnia is typically a telltale sign of circadian rhythm disruption (not enough morning sun, too much blue light from TV at night), stress, too much caffeine late in the day, long daytime naps, etc. You get the picture. But […]
Dietary Trigger for IBD REVEALED
Cases of irritable bowel diseases (IBD)—like ulcerative colitis and Crohn’s disease—have skyrocketed in recent years… especially in industrialized nations. What is it about our modern society that increases the risk and severity of these inflammatory diseases? Scientists still don’t know the cause, but in my opinion, you don’t need to look any further than the […]
5 NATURAL Supplements to Boost Your Mood
Research has revealed MANY things that can boost your mood, including exercise, sleep, spending time with pets, listening to music, and keeping a gratitude journal. But can a better mood come in a bottle? More specifically, a supplement bottle? Scientists say, “YES!” In fact, research has revealed FIVE natural mood-boosting supplements that are proven to […]
Popular Pain Reliever BAD for Your Heart?!
Last week, I explained that mainstream medicine’s options for pain relief always come with a catch. Today, I will reveal a prime example of that “catch.” It turns out that a common pain reliever that’s supposedly the “best option” for people with heart disease might not be as safe as you’ve been led to believe. […]
Food Sensitivities Trigger Mysterious Symptoms
What do joint pain, skin rashes, headaches, and brain fog all have in common? They can all be caused by food sensitivities. Identifying problem foods—and eliminating them from your diet—can improve chronic symptoms ranging from migraine headaches and joint pain to skin rashes, brain fog, and even fatigue and fibromyalgia. The only problem? Most people—and […]
Forbidden Drink SLASHES Colon Cancer Risk 32%
A few weeks ago, I highlighted the alarming increase in colon cancer in people under 55. And I shared the results of a recent study showing that obesity is a key factor driving colorectal cancer in younger people. Of course, thousands of us over 55 are still diagnosed with colon cancer every year. And in […]