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Our editor Brad Lemley sits down with Dr. David Perlmutter, MD, a board certified neurologist and fellow of the American College of Nutrition. He’s best know for his bestselling books Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers and Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—For Life.

In their talk, they discuss how the things we eat directly affect not only our bodies, but our minds.

Click here to download pdf transcript.

 

 

 

Cover photo by Aluer11 (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

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How often do you eat eggs?

Did you know it does THIS to senior brains?

-Emily

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