Is Exercise a Waste of Time?
The older you get, the more it can feel like exercise is just a waste of time.
No matter how many days you hit the gym or do that workout DVD, your muscles just stay the same (at best) or even shrink (at worst).
It’s NOT your imagination.
After you pass age 30, you lose up to 5 percent of your muscle mass per decade.
It goes downhill faster once you pass age 60.
To fight against nature, you must work harder and take extra steps to maintain your strength, quality of life, and (ultimately) your independence as you age.
But it’s WELL worth it. That’s why today I will reveal how to get the MOST out of your exercise routine.
Many folks find it difficult to work out longer or harder when they hit their senior years. But that’s okay. You just need to exercise smarter instead.
One way to do that is by taking a whey protein supplement.
In a randomized, double-blind, placebo-controlled study, 32 men took either a whey supplement or a placebo three times a day.
Then they did a resistance exercise program for 60 minutes per day, six days per week for four weeks.
Both groups lost weight and body fat percentage.
However, the group taking the whey supplement significantly increased muscle mass, while the placebo group didn’t.
They also experienced greater improvements in…
- muscle strength
- endurance
In other words, taking a whey protein supplement can ENHANCE the muscle-building benefits of exercise AND your overall muscle strength.
Whey protein supplements are packed with amino acids, which are the building blocks of protein. Plus, whey is typically absorbed better than other protein supplements.
Getting enough protein is CRITICAL as we age. Older adults who don’t, can have muscle wasting which increases frailty and the chances of taking a deadly tumble.
P.S. Whey protein is excellent for building muscle mass. But don’t stop there. Fight to make your “golden years” TRULY golden using my simple, 3-step frailty prevention plan. CLICK HERE for the details.
SOURCE:
“Effects of Whey Protein Supplement on 4-Week Resistance Exercise-Induced Improvements in Muscle Mass and Isokinetic Muscular Function under Dietary Control.” Nutrients 2023, 15, 1003. https://doi.org/10.3390/nu15041003
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The Supplement That’s HARMING Your Heart
Once you reach a certain age, your doctor will start warning you about bone loss and increased risk of osteoporosis. Next, you’ll be advised to get a bone mineral density scan. Based on the results, you could be prescribed a drug to help boost bone strength. But regardless of your results, you’ll no doubt be...
Promising New Non-Invasive Test for Colon Cancer
Colon cancer is very treatable when caught early. But if you wait until you’re already experiencing symptoms, you may be too late. The best way to treat colon cancer is to catch it early—and that means getting routine screening. However, not all screenings are created equal. Researchers have just unveiled a new test that could...
Diet Soda Danger REVEALED
Most people who drink diet sodas think they’re doing something beneficial for their health. After all, the alternative high-sugar and high-calorie drinks pack on the pounds, spike your blood sugar and increase your risk of metabolic syndrome, heart disease, and even cancer. (See Friday’s Natural Health Today for more.) But don’t let these wolves in...
NEW Deadly Threat Emerges [What to Look For]
When you hear about conditions like high blood pressure, elevated blood sugar, and excess abdominal fat, you likely think they’re linked to an increased risk for heart disease, type 2 diabetes, and stroke. And you’re absolutely right. Together, they’re referred to as metabolic syndrome. But researchers just identified another DEADLY risk you could be faced...
Hidden Trigger for Painful Knees EXPOSED
Joint inflammation is the underlying cause of the cartilage loss and knee pain you see with osteoarthritis (OA). You’ve likely been told that this painful process is triggered by joint wear and tear. After all, it’s the standard explanation for the condition. But there’s MORE to the story… Many factors can drive the underlying inflammation...
Activate Your Body’s MOST Powerful Cancer Bodyguard
About one in two men and one in three women will develop cancer in their lifetime. Those are NOT good odds. I’m not sharing them to scare you but rather to encourage you to take your risks seriously—and to take active steps to lower your odds. Because you’re either preventing cancerous changes in your body—or...
Lung Cancer Risk SOARING in Non-Smokers
Think only smokers need to worry about lung cancer? Think again! You can develop this deadly disease even if you’ve never smoked a day in your life. In fact, a stunning recent study found that in specific populations, 50 to 90 percent of the people who have lung cancer have never smoked. Even worse, lung...
Drug-Free Mental Health Boost [EASY!]
Taking care of your mental health is every bit as vital as taking care of your physical health. There are many ways to improve the symptoms of depression and anxiety. However, most mainstream doctors jump straight to prescription drugs. That’s a shame because there’s good evidence that non-drug interventions—like deep breathing, yoga, stress management, being...
12 Weeks to Better Brain Function
Big Medicine believes you need a different pill (or PILLS) to treat every disease. But nature is FAR more efficient than that. It works in more overlapping, synergistic ways to keep you in good health. You know… the two-birds-with-one-stone method. For example, a new study reveals that one type of food typically associated with GUT...
Ancient Art Restores Ideal Blood Pressure?
High blood pressure is a leading risk factor for heart disease. Currently, about 67 million Americans have hypertension—while another 119 million are sitting on the brink with prehypertension. That’s half of ALL people in the U.S.! But research has revealed a unique way to reign your blood pressure back in… driving it into the normal...