Key Nutrient Keeps Seniors STRONG
By
Dr. Richard Gerhauser, M.D.
Posted March 8, 2019
One of the worst parts of getting older is losing your strength.
At first, it shows up in the little things… like when you can’t open the pickle jar, or when you can’t carry quite as many bags of groceries.
But in the bigger picture, age-relatedmuscle loss (also called sarcopenia) increases your risk of falling, fractures, loss of independence, and ultimately, death.
There is ONE KEY NUTRIENT to help make sure you keep your strength – and your independence – as you get older.
The only problem?
Most seniors aren’t getting nearly enough.
Muscles aren’t just for bodybuilders and guys who want to look buff on the beach.
Sure, they look nice, but they serve a MUCH bigger purpose.
Keeping those muscles as you get older is a BIG factor in maintaining your long-term health and quality of life.
Protein is a big part of that process. It is made up of amino acids, which are the building blocks of muscle.
And according to a recent study, most older people aren’t getting NEARLY enough.
In a study published in the Journal of Nutrition, Health & Aging, researchers examined data collected on over 11,000 adults over 51 years old, over a nine-year period.
Nearly 50% of the individuals weren’t consuming enough protein – and they were paying the price. Those individuals had significantly more functional limitation.
Specifically, they were more limited when:
- Stooping, crouchingor kneeling
- Sitting or standing for long periods
- Walking up a flight of steps
- Or fixing dinner.
Folks, these aren’t herculean tasks… they’re the activities of daily living!
The same people who didn’t get enough protein were also more likely to be deficient in other key nutrients as well, like vitamins C, D, and E, and minerals like zinc and selenium.
This study was based on the recommended daily allowance, which is .8 grams per kilogram.
But in general, older adults should be getting closer to 1.2 grams per kilogram in order to help stay ahead of age-related muscle loss.
Here’s how to calculate how much protein you should be getting:
- Divide your weight by 2.2 (to convert pounds to kilograms).
- Multiple that answer by 1.2 (the amount of protein older individuals should be getting).
Based on that equation, a 200-pound man would need to consume 109 grams of protein per day.
The best sources of protein include beef, chicken, eggs, and dairy.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
SHED Pounds with This “Fatty” Health Food!
You know the old adage… an apple a day keeps the doctor away. Well, there’s another health food that you should be eating every day. Some mainstream docs might advise against it and claim it’s too high in fat. But it turns out this high-fat health food can actually help you lose weight—and boost your...
“Miracle Vitamin” Reduces Cancer Risk 38%
It’s no secret that vitamin D can help combat cancer. Studies even show that it can help prevent you from dying from this life-threatening illness. But even if you think you’re getting plenty of vitamin D, you could be doing something else that cancels out this key protective benefit. And unfortunately, this is the reality...
Slash Your Death Risk 65%!?
If the fountain of youth existed, we’d all be drinking from it. And if there was a pill that could help you live longer, we’d all be taking it. Well, I’ve got the next best thing. It’s a common supplement that many have been using for decades to aid with their joints. But now, it...
The Earliest Warning Sign of Dementia (Scary!)
The earlier you’re diagnosed with dementia, the better your outcome. Early intervention is your best bet at slowing the progression of the disease, which could help extend the quality of your life. Last week I told you about a newly discovered early warning sign of dementia (you can read about that here). Today, I’m going...
Pain-free COVID-19 Injection (AMAZING!)
As the COVID-19 vaccines are being rolled out all across the US, millions of people have an important decision to make: To get the vaccine, or not to get the vaccine? Personally, I think that some people SHOULD get it, while others should AVOID it. (Read more about that here.) But if the fear of...
SLASH Your Risk of Diabetes in HALF!
We’re almost at the end of January. How are those New Year’s weight loss resolutions holding up? If you’re like most people… they’re already in the rearview mirror. That can be a big problem if you’re trying to lose weight to avoid type 2 diabetes. But you don’t have to lose 10, 20, or even...
Do you have THIS COVID-19 Risk?
When it comes to COVID-19, no one is immune. That’s why we ALL must take precautions to prevent getting or spreading infection. But some people are more vulnerable than others. And a recent study that combed through millions of people found that one particular group of people faces a significantly higher risk. Researchers evaluated the...
How to WIN the Cancer Battle (EASY!)
The medical community is still hard at work trying to win the war on cancer. But you can’t lose a battle you never start. In other words, the key to beating cancer is never getting it in the first place. The good news is, there are steps you can take to dramatically reduce your risk....
Household Danger Increases Diabetes Risk (Shocking!)
Modern comforts might be convenient… but they’re rarely healthy. The health risks of being too sedentary is the perfect example. Lack of activity increases your risk of obesity, heart disease, osteoporosis, type 2 diabetes… and early death. But there’s another major risk that comes from sitting on your couch that has nothing to do with...
DISCOVERED: The Best Test for Alzheimer’s Disease!
When it comes to Alzheimer’s, prevention is best… but early detection is the next best thing. You see, even though there’s no cure for Alzheimer’s, the earlier you begin treatment, the slower your disease will progress. Early treatment could mean more years of being yourself and maintaining your independence. Researchers have identified a new, better...
