Load Up on This Dementia Buster
When it comes to protecting your brain and reducing your risk of cognitive decline, every little bit helps.
But this doesn’t necessarily mean overhauling your lifestyle.
It can include simple steps like getting more sleep, spending more time with friends, or regular massages to reduce stress levels.
(Sounds pretty good, right?)
Today, I have another way to keep your brain sharp that’s even easier to implement.
Vitamin C has made a name for itself as an immune booster. However, many of the same properties that bolster your immune system are just as protective for your brain.
- As an antioxidant, vitamin C helps reduce dementia and Alzheimer’s by protecting brain tissue from oxidative stress.
- Vitamin C reduces inflammation, another underlying factor in the development of neurodegenerative diseases.
- Vitamin C is also involved in producing neurotransmitters that support brain function.
Considering these key actions, it’s not surprising that research shows that people with higher vitamin C levels have a significantly lower risk of Alzheimer’s.
Studies also show that older adults with healthy vitamin C levels perform better on cognitive tests. This suggests healthy C levels can help protect brain health and reduce dementia risk.
Do your brain AND your immune system a favor by loading up on sources of vitamin C like oranges, berries, and leafy green vegetables.
P.S. Five sneaky signs you need more vitamin C.
SOURCE:
Appiah, D., Ingabire-Gasana, E., Appiah, L., & Yang, J. (2024). The Relation of Serum Vitamin C Concentrations with Alzheimer’s Disease Mortality in a National Cohort of Community-Dwelling Elderly Adults. Nutrients, 16(11).
