Natural Health Response is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

brain

Make Your Brain 7.5 Years Younger!?

A person is diagnosed with this disease every 65 seconds.  

It kills more people every year than breast and prostate cancer combined. 

And it’s the sixth leading cause of death in the U.S. 

You might have guessed that I’m talking about Alzheimer’s disease. 

As bad as those numbers are, with no cure in sight, they’re projected to get a LOT worse before they get better. 

Your BEST BET is to make sure you never get Alzheimer’s to begin with – and researchers have identified a way to do just that. 

It’s common knowledge that you can eat your way to a healthier heart… but a healthier brain? 

Yes, you can do that, too. 

I’ve written a lot about various individual foods and nutrients that are tied to a reduced risk of neurodegeneration or an improvement in cognitive function. 

Now, a study published in The Journal of the Alzheimer’s Association shows that following a specific diet can greatly reduce your risk of Alzheimer’s disease. 

It’s called the MIND diet, and it’s essentially a hybrid between the Mediterranean and Dash diets – two eating plans scientifically proven to lower the risk of heart disease, heart failure, and stroke. 

These diets had been shown to improve cognition but had NOT been shown to slow neurodegeneration. 

MIND is an acronym for “Mediterranean-DASH Intervention for Neurodegenerative Delay” – a diet specifically designed with a healthy brain in mind (pun intended!). 

When researchers studied over 900 seniors, they found that there was a 53% decreased risk of Alzheimer’s disease in people who rigorously followed the diet, and a 35% decreased risk in those that moderately followed it. 

Just as exciting, those who strictly followed the diet had cognitive function that was similar to someone 7.5 years younger! 

Yes, you can eat your way to a younger brain AND drastically cut back on your risk of one of the most dreaded incurable diseases! 

So what does the MIND diet include? 

The rules include eating lots of green leafy vegetables, berries, nuts, beans, wine, whole grains, fish, poultry, and olive oil. 

And the no-nos include fried food, pastries and sweets, butter and margarine, cheese, and red meat. 

I’m on board with everything except for the dairy red meat. You can have plenty of butter and red meat – just make sure it comes from organic, grass-fed cows. 

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

Study: Lose 17 Pounds in 90 Days?!

There’s no doubt that staying a healthy weight will make you look and feel better. It’ll make you healthier. It might even help you live longer. But then why is it so darn hard to actually lose weight? The fat diets… the New Year’s resolutions… the juicing gimmicks… nothing seems to work! I got tired...

Read This

ERASE Your Arthritis Pain?! (Here’s How to Do It!)

Rheumatoid arthritis is a pain. Not only does it cause progressive, debilitating pain in one or more of your joints… it’s difficult to treat. The joint damage is IRREVERSIBLE…  there is NO cure… and most mainstream treatments DON’T WORK. But that’s all about to change. Researchers have found a revolutionary new treatment that can SAFELY...

Read This

Dr. G’s Top 5 Secrets to A Healthier, Longer Life

For decades, the average life expectancy in the US steadily increased. Around the mid-1900s, you were lucky if you reached 70. Today, the average is up over 80. But what good is living longer if you’re sick, tired, and in pain? Now, researchers have identified 5 keys to living an extra decade without cancer, heart...

Read This

Drink Away Joint Pain?! (Here’s How to Do It…)

Osteoarthritis is a pain in every sense of the word. Besides the pain in your joints, it’s a pain in general to have to deal with pain and stiffness when getting out of bed in the morning. It’s a pain not to be able to walk to the bathroom without pain. It’s a pain to...

Read This

EASY Diet Change STOPS Heart Disease, Alzheimer’s, and More!

If you want to BE healthy, you have to LIVE healthy. But if you’re like most people, you aren’t willing to overhaul your entire diet – and you certainly aren’t prepared never to eat pizza again. I don’t blame you. Fortunately, you don’t have to. In fact, making just ONE simple change to your diet...

Read This

Magic Drink SINKS Heart Disease Risk

Ah, the elusive Fountain of Youth. If it existed, you wouldn’t just drink a cup of it… you’d dive right in and swim around in it. Well, the fountain itself might not exist, but nature has the next best thing. It’s a drink that lowers your risk of having a fatal heart attack—and can help...

Read This

[Alert] These Popular Foods Are KILLING Seniors!

For most of the history of the world, humans ate actual food. Meat came from animals that lived in the wild. Vegetables came from the backyard garden. Berries were picked in the wild in season. You get the picture. But just in the past 100 years or so, our food has been hijacked. And even...

Read This

Stressed Out? Try These 4 Tricks

If one of your New Year’s resolutions was to reduce the amount of stress in your life, you’re in good company. There are all kinds of reasons to cut stress out of your life –it can lead to chronic fatigue, headaches, stomach problems, anger, and other health issues. And there are all kinds of ways...

Read This

NEVER Exercise for Weight Loss?! (Do It for THIS Reason Instead)

Earlier in the week, I told you about a benefit of exercise that has nothing to do with fitness or weight loss: It can help boost brain volume and decrease the risk of cognitive decline. Those are great reasons to get off the couch and get moving in this new year. But if you need...

Read This

[Discovered!] The 6-Hour Diabetes Fix

Let’s be honest. When most people hear about a cure for diabetes, they think, “yeah right.” So I don’t blame you if you think that it’s a far-fetched possiblibilty… especially one that claims to work in just six hours. But for the men who were able to stop taking their insulin, they went from skeptics...

Read This