MELT Fat with THIS Winter Trick! (EASY)
Cold weather is here, and the holidays are right around the corner.
And you know what that means…
Lots of sitting in your favorite chair, eating your favorite foods, and (unfortunately) packing on the pounds.
It doesn’t help that your body actually releases hormones during the winter that cause you to store body fat.
It was great a couple of thousand years ago… but it’s not so great now.
But I’ve got great news for you.
Researchers have identified a way to help your body naturally burn fat this winter. And it doesn’t involve a special diet—or ANY exercise.
You have two types of fat in your body.
White fat stores calories, and tends to accumulate around your midsection, butt, and thighs. (It’s what you see when you look in the mirror… or that bulge that’s making your pants too tight.)
Brown fat, on the other hand, burns calories.
Researchers have identified a way to turn white fat into brown fat—so you can go from storing fat to burning it.
What’s the secret?
An increase in vitamin A seems to help your body convert white fat into beneficial brown fat while also increasing your fat-burning rate.
But this does not mean you start supplementing with vitamin A.
Instead, there’s an all-natural, completely free way to get your body to release more of its own vitamin A…
Take a cold shower!
A study published in Molecular Metabolism showed that exposure to cold causes vitamin A to be redistributed in the body from your liver (where it’s stored) into your body’s white fat.
Once there, vitamin A helps to activate the brown fat, which essentially burns your body fat to produce heat.
If you want to make sure you’re getting plenty of vitamin A, eat foods like green leafy vegetables, orange and yellow vegetables, dairy, liver, and fish. (But don’t take vitamin A supplements without your doctor’s help.)
And if you want to make sure vitamin A is getting released to your fat cells—so that you can start burning fat instead of storing it—try some exposure to cold temperatures.
Because I live in Arizona, I’ve found that the easiest way to do that regularly is to soak in a natural spring… or take a cold shower.
Both have numerous benefits for the body.
Possibly helping prevent winter weight gain is just the start.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
6 Alzheimer’s Triggers to AVOID
No one likes to feel powerless. Yet when it comes to some of the worst diseases we face, that’s PRECISELY how we often end up feeling. Alzheimer’s fits into this category. But it doesn’t have to be that way. Researchers have identified 6 specific Alzheimer’s triggers living in your body. When you avoid these dementia...
"Polar Plunge" Secret DEFIES Aging
I’ve been accused of having a picture in my attic. After all, people figure my ability to stay so youthful DESPITE my age must involve some kind of magic. But I assure you it doesn’t The truth is I’m committed to a number of regular practices… from exposing myself to plenty of sunlight to intermittent...
Top 10 DON’T MISS Alzheimer’s Red Flags!
Over eight centuries ago, the wise Dutch philosopher, Erasmus, dropped a gem that’s every bit as true today as when he first said it around 1500. And that is, “prevention is better than cure.” It’s inarguably true of ALL illnesses and diseases. Not getting sick in the first place is ALWAYS better. But with certain...
“Wonder Herb” Boosts Heart Attack Recovery
After a heart attack, your body is flooded with inflammation. Doctors prescribe powerful anti-inflammatories to help combat it. The problem is, they ALSO suppress your immune system in the process, increasing your risk of severe infections. And let’s face it, the last thing you need when recovering from a heart attack is to battle an...
Popular Pain Treatment Is ALL Risk and NO Reward
It’s no secret that antidepressants don’t work very well for treating depression. So what does mainstream medicine do when a drug doesn’t work for one condition? It throws it at another, of course! (Something’s bound to stick eventually, right?) As crazy as this sounds, this switcheroo is exactly what has been happening with antidepressants and...
4 Early Warning Signs of Colon Cancer
No matter what kind of cancer you have, the earlier you catch it, the better. Unfortunately, some types don’t present many obvious warning signs in their earliest stages. Instead, they fly under the radar until it’s too late to stop them. Colon cancer falls into this category. It’s treatable IF caught early enough (which is...
Slash Breast Cancer Recurrence by 40%
Breast cancer doesn’t have to be a death sentence. Screening and treatment options have become much more advanced in recent years. That means women of all ages have a FAR greater chance of survival. But if you want to boost your odds of a favorable outcome even further (and who doesn’t?!), a new study reveals...
10-Minute Trick FIGHTS Cancer
The moment you’re diagnosed with cancer, your focus INSTANTLY changes. Instead of thinking about prevention, you want to know precisely how to improve your prognosis. You want to reduce the side effects of any treatments you receive. You want to improve your quality of life. But more than anything, you want to BEAT THE CANCER...
Beat Age-Related Blindness with Food
They say the eyes are the windows to the soul. That may be the case, but on a more practical level, the eyes are the windows to the world. The older you get, the more you realize how true this is. For many, waning eyesight starts with needing readers or a stronger eyeglass prescription. But...
Toxic Chemicals Hiding in Your Home
There are plenty of ways to make good decisions for your health. Some of the first that come to mind are improving your diet, exercising more, and getting plenty of light exposure. But I hope you’re also paying attention to what you’re putting ON—and breathing INTO—your body. You see if you’re not careful, hidden toxins...