MELT Fat with THIS Winter Trick! (EASY)
Cold weather is here, and the holidays are right around the corner.
And you know what that means…
Lots of sitting in your favorite chair, eating your favorite foods, and (unfortunately) packing on the pounds.
It doesn’t help that your body actually releases hormones during the winter that cause you to store body fat.
It was great a couple of thousand years ago… but it’s not so great now.
But I’ve got great news for you.
Researchers have identified a way to help your body naturally burn fat this winter. And it doesn’t involve a special diet—or ANY exercise.
You have two types of fat in your body.
White fat stores calories, and tends to accumulate around your midsection, butt, and thighs. (It’s what you see when you look in the mirror… or that bulge that’s making your pants too tight.)
Brown fat, on the other hand, burns calories.
Researchers have identified a way to turn white fat into brown fat—so you can go from storing fat to burning it.
What’s the secret?
Vitamin A!
An increase in vitamin A seems to help your body convert white fat into beneficial brown fat while also increasing your fat-burning rate.
But this does not mean you start supplementing with vitamin A.
Instead, there’s an all-natural, completely free way to get your body to release more of its own vitamin A…
Take a cold shower!
A study published in Molecular Metabolism showed that exposure to cold causes vitamin A to be redistributed in the body from your liver (where it’s stored) into your body’s white fat.
Once there, vitamin A helps to activate the brown fat, which essentially burns your body fat to produce heat.
If you want to make sure you’re getting plenty of vitamin A, eat foods like green leafy vegetables, orange and yellow vegetables, dairy, liver, and fish. (But don’t take vitamin A supplements without your doctor’s help.)
And if you want to make sure vitamin A is getting released to your fat cells—so that you can start burning fat instead of storing it—try some exposure to cold temperatures.
Because I live in Arizona, I’ve found that the easiest way to do that regularly is to soak in a natural spring… or take a cold shower.
Both have numerous benefits for the body.
Possibly helping prevent winter weight gain is just the start.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Vitamin Intervention SLASHES Blood Pressure
There are a lot of risks that go along with being overweight. Obesity increases your risk of 13 types of cancer, type 2 diabetes, joint issues, bone problems, and even mental health. But number one on the list is the increased risk of high blood pressure, which ultimately raises your risk of heart disease and […]
Fat Fix Puts the Brakes on Brain Aging
Your lifestyle is the biggest factor affecting your health. But if you have a genetic predisposition to a particular disease or condition, you might need to amp up the preventive measures you put into practice. For example, some people carry the APOE4 gene, which is known to increase Alzheimer’s risk. Well, researchers have identified a […]
A 243% Increase in Heart Disease Deaths?!
I’ll never understand why doctors think the answer to the heart disease epidemic is at the bottom of a pill bottle. Has no one noticed that no matter how many prescriptions we write for high blood pressure or high cholesterol, heart disease STILL kills more people in the U.S. than any other disease? I have […]
The Holiday Blues: Protecting Your Mental Health
The holidays are a time of joy and connection for many. But for some folks, they’re the most challenging weeks of the year. Between Thanksgiving and Christmas, mental health challenges often peak. With everything from financial worries to the pressure of social expectations, it’s no wonder the holidays bring out the “blues” for so many. […]
Better Blood Sugar in 60 Minutes
Happy Thanksgiving! I hope you have the perfect, peaceful holiday today. But let’s be honest, plenty of us will have to deal with a family member that gets on our nerves. However, dealing with annoying Uncle Al could be the least of your worries because if you’re not careful, the worst thing for your nerves […]
Dr. G’s Holiday Eating Survival Guide
The holidays bring a parade of indulgences—cocktail parties, cookie exchanges, and feasts brimming with carb-heavy, sugar-laden temptations. For the next couple of months, we’ll be surrounded by festive foods and treats we only see this time of year. With all these gatherings, it’s easy to feel torn between enjoying the season and staying healthy. The […]
Simple Ways to Protect Your Mental Health This Thanksgiving
Thanksgiving is often portrayed as a time of joy, togetherness, and gratitude. But for many, this season can highlight feelings of loneliness, stress, or loss. With pressures from social media, past family conflicts, or even memories of loved ones, Thanksgiving can be challenging for mental health. Fortunately, nurturing your mental well-being in small ways—starting with […]
The Holiday Treat That Lowers Blood Sugar
I’ll admit it… one of my favorite things about Thanksgiving is homemade pumpkin pie. It’s a guilty pleasure this time of year. So, my advice is to go ahead and indulge. But limit it to a slice, and then do your blood sugar a favor by loading up on plain old pumpkin instead. Here’s why… […]
FDA Declares Popular Decongestant USELESS
If you’ve ever turned to over-the-counter (OTC) cold meds for relief from a stuffy nose, well this news may surprise you… The FDA is proposing a ban on oral phenylephrine, the ingredient in many popular decongestants. Why? Because it doesn’t work. Despite being the main decongestant ingredient in OTC brands like Sudafed PE, Tylenol Cold […]
5 Ways to “Beat the Bloat” This Thanksgiving
As we prepare for Thanksgiving week, there’s a lot to look forward to and be thankful for. Family gatherings, football games, great food, and even better desserts top the list. Then there are all the leftovers. It’s not a holiday that’s known for moderation. But if you’re not careful, overdoing it on Thanksgiving could leave […]