Melt Fat WITHOUT Dieting?! (WOW)
By
Dr. Richard Gerhauser, M.D.
Posted August 3, 2020
Let’s be real here. The reason why most diets fail is because they’re no fun at all.
Counting calories… eating like a bird… giving up everything you love—who wants to do that for the rest of their lives?
Not me!
Wouldn’t it be great if you could melt fat without even trying?
Well you can… here’s how.
When it comes to losing weight, more and more evidence is showing that when you eat is more important than what you eat.
There’s a way of eating that focuses on exactly that. It’s called intermittent fasting.
Intermittent fasting involves only eating for a specific number of hours in the day, but other than that, there are no set rules.
Some eat in a four-hour window and others in a 12-hour window.
But when it comes to your eating window… is less really more?
Researchers wanted to find out.
They had one group of obese adults eat in a four-hour window (1-5p.m.) and another group eat in a six-hour window (1-7p.m.).
The participants ate whatever they wanted during their eating window. And during their fasting hours, they drank only water or other calorie-free beverages.
After ten weeks, both groups had lost three percent of their body weight.
Both groups also achieved lower oxidative stress levels and reduced insulin resistance. That’s a big step to helping guard against type 2 diabetes!
These results tell us two things:
- There are clear—and immediate—benefits to intermittent fasting.
- Less is not always more.
If you can gain the exact same benefits with a six-hour eating window, that’s what I’d opt for.
A six-hour window is ideal because gives you time to build up an appetite between lunchtime and dinner.
I don’t recommend eating after dark anyway, and I’ve found it to be easy not to “break my fast” until the early afternoon.
Give it a try. You’ll be surprised by the benefits you’ll get without even trying.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Pain-free COVID-19 Injection (AMAZING!)
As the COVID-19 vaccines are being rolled out all across the US, millions of people have an important decision to make: To get the vaccine, or not to get the vaccine? Personally, I think that some people SHOULD get it, while others should AVOID it. (Read more about that here.) But if the fear of...
SLASH Your Risk of Diabetes in HALF!
We’re almost at the end of January. How are those New Year’s weight loss resolutions holding up? If you’re like most people… they’re already in the rearview mirror. That can be a big problem if you’re trying to lose weight to avoid type 2 diabetes. But you don’t have to lose 10, 20, or even...
Do you have THIS COVID-19 Risk?
When it comes to COVID-19, no one is immune. That’s why we ALL must take precautions to prevent getting or spreading infection. But some people are more vulnerable than others. And a recent study that combed through millions of people found that one particular group of people faces a significantly higher risk. Researchers evaluated the...
How to WIN the Cancer Battle (EASY!)
The medical community is still hard at work trying to win the war on cancer. But you can’t lose a battle you never start. In other words, the key to beating cancer is never getting it in the first place. The good news is, there are steps you can take to dramatically reduce your risk....
Household Danger Increases Diabetes Risk (Shocking!)
Modern comforts might be convenient… but they’re rarely healthy. The health risks of being too sedentary is the perfect example. Lack of activity increases your risk of obesity, heart disease, osteoporosis, type 2 diabetes… and early death. But there’s another major risk that comes from sitting on your couch that has nothing to do with...
DISCOVERED: The Best Test for Alzheimer’s Disease!
When it comes to Alzheimer’s, prevention is best… but early detection is the next best thing. You see, even though there’s no cure for Alzheimer’s, the earlier you begin treatment, the slower your disease will progress. Early treatment could mean more years of being yourself and maintaining your independence. Researchers have identified a new, better...
4 Ways to BEAT the Flu (No Shots!)
COVID-19 is on everyone’s mind these days. But let’s not forget that it’s flu season, too. Seasonal flu can be especially dangerous for older people. Eight-five percent of flu-related deaths and 70 percent of flu-related hospitalizations occur in people who are over 65. I’m not a fan of the flu vaccine because it simply doesn’t...
Eat Your Way to a Healthier Heart?!
You can eat your way to a heart attack… But you can also eat your way to heart health, too. Fish like salmon, sardines, and cod are loaded with omega-3s, which drastically reduce your risk of dying from coronary heart disease or from a heart attack. But how do omega-3s work their magic? A recent...
The True Cause of Alzheimer’s (SHOCKING!)
When it comes to Alzheimer’s, we’re always playing catchup. The catch is that by the time you’ve been diagnosed, it’s too late. It’s high time we got ahead of Alzheimer’s… and researchers have identified a new way to do that. The study authors call their results “indisputable,” and their study gives us a definitive way...
ERASE Joint Pain with THIS Supplement Duo
When you’re in pain, you want relief. No matter the cost. And luckily, there are plenty of natural pain-relievers available that promise relief without risking your future health. But which ones are best? Researchers put two nutrient combos to a head-to-head test, and you’ll be surprised by the winner. Here’s exactly what you need to...
