Memory and learning are enhanced with brain-friendly cinnamon
We typically use spices to add flavor and variety to our foods.
But each of these flavor boosters is a plant-derived powerhouse of nutrients with far-reaching health benefits.
Peppermint, for example, can fight nausea and manage pain.
Turmeric is a potent anti-inflammatory.
Rosemary can help prevent allergies.
Garlic can combat the common cold.
Well today, I want to tell you about a unique Asian tree spice that’s particularly good for reducing cognitive impairment as you age.
If you’re looking for a tasty way to boost your brain power as you get older, look no further than the aromatic spice cinnamon.
Cinnamon is already well known for its ability to help regulate blood sugar. In fact, it’s been shown to be MORE effective than diet alone in controlling blood sugar levels in people with type 2 diabetes.
But cinnamon is no one-hit-wonder.
It also has well-documented anti-inflammatory, antioxidant, anti-cancer, and immune-boosting properties.
And, as it turns out, it contains numerous bioactive compounds that boost learning and memory.
In a recent study, researchers reviewed 40 studies on the relationship between cinnamon and brain health. The majority showed a strong connection between cinnamon and better brain health.
Some lab studies even concluded that cinnamon or its components could positively alter cognitive function.
And in vitro studies found that adding cinnamon or cinnamaldehyde (the compound that gives cinnamon its flavor) reduces tau aggregation and amyloid beta—two hallmarks of Alzheimer’s disease.
Overall, the study found that cinnamon can be useful for preventing or reducing cognitive function impairment.
Adding this spice to the list of other known ways to boost cognitive function—like staying active, managing stress, and managing your blood pressure—will “spice up” an already potent brain-health routine.
P.S. If you’re prediabetic, there’s a way to improve your blood sugar control and help you head off full-blown diabetes. And it doesn’t involve drugs or a radical diet overhaul. CLICK HERE for the tasty solution.
SOURCE:
“Cinnamon and cognitive function: a systematic review of preclinical and clinical studies,” Nutritional Neuroscience (2023). DOI: 10.1080/1028415X.2023.2166436
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The Terrible Truth About Double Mastectomies
There’s a new fad in the medical community that involves cutting off perfectly healthy breasts. The idea is that if you don’t have breasts, you can’t get breast cancer. Now, I recognize that this is a very personal decision that only a woman can make—and, of course, every individual case is different. But having said […]
Is Your Brain Aging Too Fast?
Yesterday, I warned you about how antibiotics can trigger brain inflammation, which can lead to Alzheimer’s. (If you missed that issue, CLICK HERE to catch up.) But today, I have another warning for your brain health… It turns out that a common issue that many older folks face could accelerate brain aging and cognitive decline. […]
Do Antibiotics Cause Alzheimer’s?!
There’s no doubt that antibiotics can be lifesaving. But here’s a scary truth… these so called “miracle drugs” might be hiding a darker side. Sure, they combat infections, but they can also come with some serious downsides. One of the biggest problems is that they kill beneficial gut bacteria, leading to dysbiosis (a disrupted microbiome) […]
Why a Healthy Heart = A Sharp Mind (Surprising Link!)
We’ve long known that heart health plays a critical role in overall wellness, but new research reveals how deeply the heart and brain are connected. In a groundbreaking scientific statement, the American Heart Association (AHA) has linked three common cardiovascular diseases to an increased risk of cognitive decline and dementia. This revelation underscores a key […]
The Alarming Resurgence of Whooping Cough
Whooping cough, or pertussis, has made a startling comeback in 2024. With more than 18,500 cases reported in the U.S. since the beginning of the year, the infection is five times more common now than it was at this time last year. This resurgence marks the highest case count since 2014, according to the CDC. […]
Daily Habit Lowers Your Dementia Risk
Dementia is one of the most challenging health issues facing aging adults, with Alzheimer’s affecting nearly 7 million Americans. You may think brain health is something to worry about in the distant future, but here’s the alarming truth: The brain changes that lead to dementia can start happening as early as 20 years before any […]
4 BEST Supplements for Seniors
The supplement industry is big business. Some supplements are a waste of money, while others could be life-changing. If you’re a senior and have ever stood in the supplement aisle wondering which is which, I’m going to help you narrow down the options. Of course, meeting your nutrient needs with your diet is always best. […]
This Modern Habit Is Destroying Kids’ Vision
I’m a granddad now. And you can bet I want the best for my granddaughter in ALL aspects of her life. Of course, that includes her health. So, when I read about research showing that kids’ eyesight is under attack, it caught my attention. I’ll tell you what you need to know—and how I plan […]
Ace Your Next Heart Exam with This Amino Acid Secret
Despite record numbers of people taking statins, ACE inhibitors, and beta blockers, heart disease is STILL the top killer in the U.S. I always shake my head at this statistic, especially when there are so many other ways to improve heart health. At the end of the day, a healthy heart almost always comes down […]
3 NATURAL Hacks to Relieve Prostate Symptoms
Men, you probably didn’t think about your prostate much when you were younger… but I guarantee you’re thinking about it now. That’s because, as you get older, your prostate tends to get bigger. And that means symptoms like a weak urine stream, difficulty urinating, nighttime peeing, leaking, pain during ejaculation, erectile dysfunction, and other things […]