![](https://naturalhealthresponse.com/wp-content/uploads/2023/03/NHT-230302-1000x667-1-1000x300.jpg)
Memory and learning are enhanced with brain-friendly cinnamon
We typically use spices to add flavor and variety to our foods.
But each of these flavor boosters is a plant-derived powerhouse of nutrients with far-reaching health benefits.
Peppermint, for example, can fight nausea and manage pain.
Turmeric is a potent anti-inflammatory.
Rosemary can help prevent allergies.
Garlic can combat the common cold.
Well today, I want to tell you about a unique Asian tree spice that’s particularly good for reducing cognitive impairment as you age.
If you’re looking for a tasty way to boost your brain power as you get older, look no further than the aromatic spice cinnamon.
Cinnamon is already well known for its ability to help regulate blood sugar. In fact, it’s been shown to be MORE effective than diet alone in controlling blood sugar levels in people with type 2 diabetes.
But cinnamon is no one-hit-wonder.
It also has well-documented anti-inflammatory, antioxidant, anti-cancer, and immune-boosting properties.
And, as it turns out, it contains numerous bioactive compounds that boost learning and memory.
In a recent study, researchers reviewed 40 studies on the relationship between cinnamon and brain health. The majority showed a strong connection between cinnamon and better brain health.
Some lab studies even concluded that cinnamon or its components could positively alter cognitive function.
And in vitro studies found that adding cinnamon or cinnamaldehyde (the compound that gives cinnamon its flavor) reduces tau aggregation and amyloid beta—two hallmarks of Alzheimer’s disease.
Overall, the study found that cinnamon can be useful for preventing or reducing cognitive function impairment.
Adding this spice to the list of other known ways to boost cognitive function—like staying active, managing stress, and managing your blood pressure—will “spice up” an already potent brain-health routine.
P.S. If you’re prediabetic, there’s a way to improve your blood sugar control and help you head off full-blown diabetes. And it doesn’t involve drugs or a radical diet overhaul. CLICK HERE for the tasty solution.
SOURCE:
“Cinnamon and cognitive function: a systematic review of preclinical and clinical studies,” Nutritional Neuroscience (2023). DOI: 10.1080/1028415X.2023.2166436
![Dr. Richard Gerhauser, M.D.](https://naturalhealthresponse.com/wp-content/themes/health-child/images/author-images/Dr.RichardGerhauser,M.D..jpg)
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The INCREDIBLE Payoff for Delaying Diabetes
If you don’t know where your blood sugar levels stand, it’s time to get them checked. It’s estimated that one in three adults has prediabetes, yet 80 percent of these folks have NO IDEA they’re in this category. That’s a BIG problem because most people will develop type 2 diabetes within just five years of […]
The Biggest Dementia Risk Factor REVEALED
I’m sure you’re familiar with the Skeleton Dance song… “The foot bone is connected to the leg bone. The leg bone is connected to the knee bone…” It’s easy to think of our bones being linked because we can physically see them. What’s less obvious is that everything else about your health is JUST as […]
It's NEVER Too Late to Kick This Dangerous Habit
You’ve heard it a million times before: “Smoking is bad for you.” If you’re still lighting up, I bet you remember a time when smoking wasn’t just accepted—it was downright fashionable. Remember when you could smoke in restaurants, on airplanes, and even in hospitals? Heck, movie stars even made it look cool and sophisticated. Well, […]
The TRUTH About ED No One's Talking About
It’s a subject most men would rather sweep under the rug… erectile dysfunction (ED). But you’re not alone if you’re having trouble in the bedroom. In fact, ED affects up to 30 million men in the U.S. alone. However, popping a little blue pill isn’t the answer. ED drugs are often just slapping a Band-Aid […]
Don’t Let Muscle Loss RUIN Your Golden Years
For older women, muscle mass can take a nosedive after menopause. This means more than trouble carrying in the groceries. Over time, the decline in muscle mass can lead to mobility problems, balance problems, falls, and ultimately a loss of independence. Staying active is a critical piece of the puzzle. But now, researchers have discovered […]
The Bad Habit Causing Lupus
All autoimmune diseases are on the rise—but lupus is one of the worst. When the condition strikes, your immune system starts to attack healthy tissues. Lupus cases have increased by 60 percent in women and have increased six-fold in men over the past four decades. What’s driving this dramatic increase? Well, we might have found […]
SHOCKING Missing Piece of the Diabetes Puzzle Discovered
I’ve been saying for years that there’s MORE to type 2 diabetes than your weight—or even your diet. Sure, they play their part. But unless you’re adding in THIS missing piece of the puzzle, you could be increasing your risk of type 2 diabetes despite your best efforts to avoid it. And you’ll never guess […]
Ditch the Chips and DEFY Aging
Sometimes, you just want something to crunch on. The craving can send even the most health-conscious among us heading straight to the snack aisle. But before you reach for the potato chips—which can contain all kinds of harmful ingredients—I have a better idea. Try THIS crunchy, healthy snack instead of loading up ingredients that can […]
Is Aspirin DEADLY? (Get the Truth Here)
Old habits die hard… especially when we’ve been led to believe they’re good ones. We were told for years that taking an aspirin a day would lower the risk of heart attack and stroke. But for many, those were empty promises that came with a LOT of risk… and LITTLE reward. That’s why, if you’re […]
Salt Vindicated in Heart Health Shocker
I’ve got some news that’s will make your next meal a whole lot tastier. For years, I’ve been telling you that there’s no concrete evidence that moderate sodium intake is bad for your heart. Well, the science is finally catching up. A new study confirmed what I’ve been saying all along: severely restricting salt intake […]